I was told my disc problem was completely healed, so why does my back still hurt? A manual therapist with 10 years of experience provides realistic prescriptions for daily routines to eliminate neuroplasticity (brain illusions), the root cause of chronic lower back pain, and explains the importance of proper pelvic positioning, which accounts for half of the treatment.
Do you know why back pain doesn't go away even after buying a Herman Miller chair worth millions of won? A practicing manual therapist with 10 years of experience reveals the secret of 'pelvic cushion tilt (forward tilt),' the core principle of high-end chairs, and details the ultimate cost-effective, zero-won pelvic correction setup method that allows you to perfectly achieve spinal neutrality at home using only two towels.
Here are the top 5 safe exercises that herniated disc patients can do at home without pain. Check out the correct postures for McKenzie extension, dead bug, bird-dog, bridge, and walking exercises, as taught by a licensed manual therapist with 10 years of experience. This video includes key details and precautions for disc rehabilitation that can save you surgery costs, such as pressing palms into your lower back and not lifting your head.