Just because your bone has healed after a fracture doesn't mean it's over. A manual therapist with 10 years of experience will provide detailed prescriptions, covering everything from the hellish 'joint cracking' techniques and Daiso massage tips to the terrible aftermath of giving up on rehabilitation midway.
Is all treatment finished once the cast is removed from a broken bone? A practicing physical therapist with 10 years of experience shares realistic rehabilitation management methods that middle-aged and older fracture patients must follow at home after discharge. Check out essential information for a healthy return to your daily life, from how to safely loosen stiff joints to distinguishing between warm and cold compresses, managing swelling, and a diet to regain lost muscle.