Heavy, tingling legs—could it be varicose veins? Causes and 4 effective management tips from a 10-year manual therapist.
If your legs feel heavy every afternoon and cramp at night, it could be "hidden" varicose veins. A manual therapist with 10 years of experience fact-checks the real reasons why your legs swell and ache even without bulging veins. Learn practical home care methods to practice before considering surgery, including how to wear medical compression stockings and heel-raise exercises.