Thought You Needed Herniated Disc Surgery? How to Identify a Fake Disc and Eliminate Leg Tingling in 1 Minute with a Tennis Ball and Figure-Four Stretch
Are you mistaking the tingling and pulling sensations from your buttocks to your legs for a herniated disc? A physical therapist with 10 years of experience reveals how to distinguish between a 'real disc'—which causes constant pain—and a 'fake disc' (Piriformis Syndrome) that improves with stretching. Learn the secrets to eliminating leg numbness at home using a tennis ball and the seated figure-four stretch.