{"id":95,"date":"2026-03-26T12:04:19","date_gmt":"2026-03-26T03:04:19","guid":{"rendered":"https:\/\/infotherapy.kr\/?p=95"},"modified":"2026-03-27T12:35:44","modified_gmt":"2026-03-27T03:35:44","slug":"paraffin-bath-therapy-for-arthritis-home-care","status":"publish","type":"post","link":"https:\/\/infotherapy.kr\/en\/paraffin-bath-therapy-for-arthritis-home-care\/","title":{"rendered":"Why You Should Use a Paraffin Bath for Finger Arthritis Relief"},"content":{"rendered":"<p data-path-to-node=\"7\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-114 aligncenter\" src=\"http:\/\/infotherapy.kr\/wp-content\/uploads\/2026\/03\/\uc190\uac00\ub77d-\uad00\uc808\uc5fc-\ud30c\ub77c\ud540-\ucc1c\uc9c8-\uce58\ub8cc-\uc12c\ub124\uc77c-300x240.png\" alt=\"\uc190\uac00\ub77d \uad00\uc808\uc5fc \ud658\uc790\uac00 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \ud30c\ub77c\ud540 \uc695\uc870\uc5d0\uc11c \uc628\uc5f4 \uce58\ub8cc\ub97c \ubc1b\ub294 \ubaa8\uc2b5\uc744 \ud074\ub85c\uc988\uc5c5\ud55c \uc804\ubb38\uac00 \uc12c\ub124\uc77c. \ub530\ub73b\ud55c \uc641\uc2a4\uac00 \uc190\uc744 \uac10\uc2f8 \uae4a\uc219\ud55c \uc5f4 \uce68\ud22c\uc640 \ud608\ub958 \uac1c\uc120\uc744 \ubb18\uc0ac\ud568.\" width=\"300\" height=\"240\" srcset=\"https:\/\/infotherapy.kr\/wp-content\/uploads\/2026\/03\/\uc190\uac00\ub77d-\uad00\uc808\uc5fc-\ud30c\ub77c\ud540-\ucc1c\uc9c8-\uce58\ub8cc-\uc12c\ub124\uc77c-300x240.png 300w, https:\/\/infotherapy.kr\/wp-content\/uploads\/2026\/03\/\uc190\uac00\ub77d-\uad00\uc808\uc5fc-\ud30c\ub77c\ud540-\ucc1c\uc9c8-\uce58\ub8cc-\uc12c\ub124\uc77c-768x614.png 768w, https:\/\/infotherapy.kr\/wp-content\/uploads\/2026\/03\/\uc190\uac00\ub77d-\uad00\uc808\uc5fc-\ud30c\ub77c\ud540-\ucc1c\uc9c8-\uce58\ub8cc-\uc12c\ub124\uc77c-15x12.png 15w, https:\/\/infotherapy.kr\/wp-content\/uploads\/2026\/03\/\uc190\uac00\ub77d-\uad00\uc808\uc5fc-\ud30c\ub77c\ud540-\ucc1c\uc9c8-\uce58\ub8cc-\uc12c\ub124\uc77c.png 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\uc548\ub155\ud558\uc138\uc694. \uac74\uac15\ud55c \uc815\ubcf4\ub97c \ucc98\ubc29\ud558\ub294 \uc778\ud3ec\ud14c\ub77c\ud53c(IFT)\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"8\">&#8220;\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uba74 \uc190\uac00\ub77d \ub9c8\ub514\ub9c8\ub514\uac00 \ubee3\ubee3\ud558\uace0 \uc8fc\uba39 \uc950\uae30\uac00 \ud798\ub4e4\uc5b4\uc694.&#8221; &#8220;\uc124\uac70\uc9c0\ud558\uace0 \ub098\uba74 \uc190\ubaa9\ubd80\ud130 \uc190\uac00\ub77d\uae4c\uc9c0 \uc2dc\ud070\uac70\ub824\uc694.&#8221;<\/p>\n<p data-path-to-node=\"9\">\uc9c4\ub8cc\uc2e4\uc5d0\uc11c \uc911\ub144 \ud658\uc790\ubd84\ub4e4\uc744 \ubd59\ub2e4 \ubcf4\uba74 \uac00\uc7a5 \ud754\ud558\uac8c \ub4e3\ub294 \ud638\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc587\uc544\uc9c0\ub294 \uc5f0\uace8, \uc218\uc2ed \ub144\uac04 \uc274 \uc0c8 \uc5c6\uc774 \uc0ac\uc6a9\ud55c \uc190\uac00\ub77d \uad00\uc808\uc740 \ud1f4\ud589\uc131 \ubcc0\ud654\ub97c \uac00\uc7a5 \uba3c\uc800 \uacaa\ub294 \ubd80\uc704\uc785\ub2c8\ub2e4. \ubcd1\uc6d0\uc5d0\uc11c \ubb3c\ub9ac\uce58\ub8cc\ub97c \ubc1b\uc73c\uc2e4 \ub54c, \ud658\uc790\ubd84\ub4e4\uc758 \ub9cc\uc871\ub3c4\uac00 \uc555\ub3c4\uc801\uc73c\ub85c \uac00\uc7a5 \ub192\uc740 \uce58\ub8cc\uac00 \ubc14\ub85c &#8216;\ud30c\ub77c\ud540 \uc695\uc870(Paraffin Bath)&#8217;\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ucd1b\ubb3c\uc5d0 \uc190\uc744 \ub2f4\uac14\ub2e4 \ube7c\ub294 \uadf8 \uc21c\uac04, \uad73\uc5b4\uc788\ub358 \uad00\uc808\uc774 \uc0ac\ub974\ub974 \ub179\uc544\ub0b4\ub9ac\ub294 \ub4ef\ud55c \uae4a\uc740 \uc774\uc644\uac10\uc744 \ub290\ub07c\uc2dc\uae30 \ub54c\ubb38\uc774\uc8e0.<\/p>\n<p data-path-to-node=\"10\">\uc624\ub298\uc740 \ubb3c\ub9ac\uce58\ub8cc\uc2e4\uc5d0\uc11c \ub9e4\uc77c \ud30c\ub77c\ud540 \uce58\ub8cc\ub97c \uc801\uc6a9\ud558\ub294 \ud604\uc9c1 \ub3c4\uc218\uce58\ub8cc\uc0ac\uc758 \uad00\uc810\uc5d0\uc11c, \uad73\uc774 \ubcd1\uc6d0\uc5d0 \ub9e4\uc77c \uac00\uc9c0 \uc54a\uace0 \uc9d1\uc5d0\uc11c \ud30c\ub77c\ud540 \uae30\uae30\ub97c \ub450\uace0 \uc37c\uc744 \ub54c\uc758 \uc9c4\uc9dc \uc7a5\uc810\uacfc \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95, \uadf8\ub9ac\uace0 \uc804\uae30\uc138\uc5d0 \ub300\ud55c \uc624\ud574\uae4c\uc9c0 \ud655\uc2e4\ud558\uac8c \ud329\ud2b8 \uccb4\ud06c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 data-path-to-node=\"12\">\ub530\ub73b\ud55c \ubb3c \ucc1c\uc9c8? \ud56b\ud329? \ud30c\ub77c\ud540\uc740 &#8216;\uae4a\uc774&#8217;\uac00 \ub2e4\ub985\ub2c8\ub2e4<\/h2>\n<p data-path-to-node=\"13\">\uc9d1\uc5d0\uc11c \uc190\uc774 \uc800\ub9ac\uac70\ub098 \uc544\ud50c \ub54c \ub530\ub73b\ud55c \ubb3c\uc5d0 \uc190\uc744 \ub2f4\uadf8\uac70\ub098 \ud56b\ud329\uc744 \uc62c\ub824\ub450\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4\ub294 \ud6e8\uc52c \uc88b\uc9c0\ub9cc, \ud30c\ub77c\ud540\uc740 \uc77c\ubc18\uc801\uc778 \ubb3c\ucc1c\uc9c8\uacfc &#8216;\uc5f4\uc744 \uc804\ub2ec\ud558\ub294 \ubb3c\ub9ac\uc801 \uc6d0\ub9ac&#8217; \uc790\uccb4\uac00 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"14\">1. \ud654\uc0c1 \uc5c6\uc774 \uc548\uc804\ud558\uac8c \uc804\ub2ec\ub418\ub294 \uace0\uc628\uc758 \uc5f4 \ubb3c\uc758 \uc628\ub3c4\uac00 50\ub3c4\uac00 \ub118\uc73c\uba74 \uc6b0\ub9ac\ub294 \ub728\uac70\uc6cc\uc11c \uc190\uc744 \ub123\uc9c0 \ubabb\ud558\uace0 \ud654\uc0c1\uc744 \uc785\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud30c\ub77c\ud540 \uc6a9\uc561\uc740 \ube44\uc5f4(\uc5b4\ub5a4 \ubb3c\uc9c8 1g\uc758 \uc628\ub3c4\ub97c 1\u2103 \ub192\uc774\ub294 \ub370 \ud544\uc694\ud55c \uc5f4\ub7c9)\uc774 \ub192\uace0 \uc5f4\uc804\ub3c4\uc728\uc774 \ub0ae\uc2b5\ub2c8\ub2e4. \uc989, \uc5f4\uc744 \uc544\uc8fc \uc624\ub7ab\ub3d9\uc548 \uba38\uae08\uace0 \uc788\uc73c\uba74\uc11c \ud53c\ubd80\uc5d0\ub294 \ucc9c\ucc9c\ud788 \uc548\uc804\ud558\uac8c \uc5f4\uc744 \uc804\ub2ec\ud569\ub2c8\ub2e4. \ubcf4\ud1b5 50~55\ub3c4\ub85c \uc138\ud305\ub41c \ud30c\ub77c\ud540\uc5d0 \uc190\uc744 \ub123\uc5b4\ub3c4 \ud654\uc0c1\uc744 \uc785\uc9c0 \uc54a\ub294 \uc774\uc720\uac00 \ubc14\ub85c \uc774 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"15\">2. \ubf08\uc640 \uad00\uc808 \uae4a\uc219\ud55c \uacf3\uae4c\uc9c0 \uce68\ud22c\ud558\ub294 \uc2ec\ubd80\uc5f4 \ubb3c\uc774\ub098 \uc77c\ubc18 \ud56b\ud329\uc740 \ud53c\ubd80 \uac89\uba74\ub9cc \ub728\uac70\uc6cc\uc9c0\uace0 \uae08\ubc29 \uc2dd\uc5b4\ubc84\ub9bd\ub2c8\ub2e4. \ubc18\uba74 \ud30c\ub77c\ud540\uc740 \uc190\uc5d0 \uacb9\uacb9\uc774 \uad73\uc5b4\uc9c0\uba74\uc11c \uacf5\uae30\ub97c \uc644\uc804\ud788 \ucc28\ub2e8\ud558\ub294 \ub9c8\uce58 &#8216;\ubcf4\uc628 \uc7a5\uac11&#8217; \uac19\uc740 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucc28\ub2e8\ub41c \uc0c1\ud0dc\uc5d0\uc11c \ubc1c\uc0dd\ud55c \uc5f4\uc740 \ubc16\uc73c\ub85c \ub0a0\uc544\uac00\uc9c0 \ubabb\ud558\uace0 \uad00\uc808, \uc778\ub300, \uac74(\ud798\uc904) \uae4a\uc219\ud55c \uacf3\uae4c\uc9c0 \uce68\ud22c\ud558\uc5ec \uad73\uc740 \uc870\uc9c1\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\ub958\ub7c9\uc744 \ud3ed\ubc1c\uc801\uc73c\ub85c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"16\">3. \ub364\uc73c\ub85c \uc5bb\ub294 \uace0\uae09 \uc5d0\uc2a4\ud14c\ud2f1 \ud53c\ubd80 \uad00\ub9ac \ud6a8\uacfc \ud30c\ub77c\ud540\uc740 \uc6d0\ub798 \ud53c\ubd80\uacfc\ub098 \uace0\uae09 \uc2a4\ud30c\uc5d0\uc11c \ubcf4\uc2b5 \uad00\ub9ac\ub97c \uc704\ud574 \uc0ac\uc6a9\ud558\ub358 \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ud30c\ub77c\ud540 \uc641\uc2a4\uc5d0\ub294 \ubbf8\ub124\ub784 \uc624\uc77c\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4, \uc5f4\ub85c \uc778\ud574 \ubaa8\uacf5\uc774 \uc5f4\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uc218\ubd84\uc774 \ub0a0\uc544\uac00\ub294 \uac83\uc744 \ub9c9\uc544\uc8fc\uace0 \uc641\uc2a4\uc758 \ubcf4\uc2b5 \uc131\ubd84\uc774 \uc2a4\uba70\ub4e4\uac8c \ud569\ub2c8\ub2e4. \uce58\ub8cc\ub97c \ub05d\ub0b4\uace0 \uad73\uc740 \ud30c\ub77c\ud540\uc744 \ubc97\uaca8\ub0b4\uba74 \uc190\uc774 \uc544\uae30 \ud53c\ubd80\ucc98\ub7fc \ucd09\ucd09\ud558\uace0 \ubcf4\ub4e4\ubcf4\ub4e4\ud574\uc9c0\ub294 \uac83\uc744 \uc989\uac01\uc801\uc73c\ub85c \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 data-path-to-node=\"18\">\ud30c\ub77c\ud540 \uce58\ub8cc, \uc5b4\ub5a4 \uc0ac\ub78c\uc5d0\uac8c \uc57d\uc774\uace0 \uc5b4\ub5a4 \uc0ac\ub78c\uc5d0\uac8c \ub3c5\uc77c\uae4c?<\/h2>\n<p data-path-to-node=\"19\">\uc544\ubb34\ub9ac \uc88b\uc740 \uce58\ub8cc\ub77c\ub3c4 \ub0b4 \ubab8\uc5d0 \ub9de\uc544\uc57c \ud569\ub2c8\ub2e4. \ud30c\ub77c\ud540 \uce58\ub8cc\uc758 \uba85\ud655\ud55c \uc801\uc751\uc99d(\ub3c4\uc6c0\uc774 \ub418\ub294 \uacbd\uc6b0)\uacfc \uae08\uae30\uc99d(\uc808\ub300 \ud53c\ud574\uc57c \ud558\ub294 \uacbd\uc6b0)\uc744 \uad50\ucc28 \uac80\uc99d\ub41c \uc758\ud559\uc801 \uc0ac\uc2e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc815\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"20\">[\uc801\uc751\uc99d] \uc774\ub7f0 \ubd84\ub4e4\uaed8 \uac15\ub825 \ucd94\ucc9c\ud569\ub2c8\ub2e4!<\/h3>\n<ul data-path-to-node=\"21\">\n<li>\n<p data-path-to-node=\"21,0,0\">\ud1f4\ud589\uc131 \uad00\uc808\uc5fc \ubc0f \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc (\ub9cc\uc131\uae30): \uc544\uce68\uc5d0 \uc190\uc774 \ubee3\ubee3\ud574\uc9c0\ub294 \uc870\uc870\uac15\uc9c1\uc744 \ud480\uc5b4\uc8fc\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"21,1,0\">\ubc29\uc544\uc1e0 \uc218\uc9c0 \uc99d\ud6c4\uad70: \uc190\uac00\ub77d\uc744 \uad7d\ud790 \ub54c \ub538\uae4d\uac70\ub9ac\uace0 \uc544\ud508 \ud798\uc904\uc758 \uc5fc\uc99d\uc744 \uac00\ub77c\uc549\ud788\uace0 \uc720\uc5f0\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"21,2,0\">\uc190\ubaa9 \uac74\ucd08\uc5fc (\ub4dc\ud018\ub974\ubcb5): \uc5c4\uc9c0\uc190\uac00\ub77d\uacfc \uc190\ubaa9\uc774 \uc774\uc5b4\uc9c0\ub294 \ubd80\uc704\uac00 \uc2dc\ud070\uac70\ub9b4 \ub54c \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud574 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"21,3,0\">\uc218\uc871\ub0c9\uc99d \ubc0f \ub9cc\uc131 \uac74\uc870\uc99d: \uc190\ubc1c\uc774 \ucc28\uac11\uace0 \uac01\uc9c8\uc774 \uc2ec\ud558\uac8c \uc77c\uc5b4\ub098\ub294 \ubd84\ub4e4\uc758 \ud608\ub958 \uac1c\uc120\uacfc \ubcf4\uc2b5\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"22\">[\uae08\uae30\uc99d] \u274c \uc774\ub7f0 \ubd84\ub4e4\uc740 \uc808\ub300 \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694!<\/h3>\n<ul data-path-to-node=\"23\">\n<li>\n<p data-path-to-node=\"23,0,0\">\uae09\uc131 \uc5fc\uc99d \ubc0f \ubd80\uc885: \uc090\uac70\ub098 \ub2e4\uccd0\uc11c \ud241\ud241 \ubd93\uace0 \uc5f4\uac10\uc774 \uc788\ub294 &#8216;\uae09\uc131\uae30&#8217;\uc5d0\ub294 \uc808\ub300 \uc628\ucc1c\uc9c8(\ud30c\ub77c\ud540 \ud3ec\ud568)\uc744 \ud558\uc2dc\uba74 \uc548 \ub429\ub2c8\ub2e4. \uc624\ud788\ub824 \uc5fc\uc99d\uc774 \uc2ec\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub7f4 \ub550 \uc5bc\uc74c\ucc1c\uc9c8\uc774 \uc815\ub2f5\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"23,1,0\">\uac1c\ubc29\uc131 \uc0c1\ucc98\ub098 \ud53c\ubd80 \uac10\uc5fc: \ud53c\ubd80\uc5d0 \uc0c1\ucc98\uac00 \ub098 \uc788\uac70\ub098 \ubb34\uc880, \uc2b5\uc9c4 \ub4f1 \uac10\uc5fc\uc131 \ud53c\ubd80 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc138\uade0 \ubc88\uc2dd\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"23,2,0\">\ub2f9\ub1e8\ubcd1\uc131 \ub9d0\ucd08\uc2e0\uacbd\ubcd1\uc99d \ub4f1 \uac10\uac01 \uc800\ud558 \ud658\uc790: \uc628\ub3c4 \uac10\uac01\uc774 \ub454\ud574\uc838 \ub728\uac70\uc6b4 \uac83\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \ubd84\ub4e4\uc740 \ubcf8\uc778\ub3c4 \ubaa8\ub974\ub294 \uc0ac\uc774\uc5d0 \uc800\uc628 \ud654\uc0c1\uc744 \uc785\uc744 \uc218 \uc788\uc5b4 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"25\">\ubcd1\uc6d0 VS \ud648\ucf00\uc5b4, \uc9d1\uc5d0\uc11c \uc4f0\uba74 \uc804\uae30\uc138 \ud3ed\ud0c4 \uc544\ub2d0\uae4c?<\/h2>\n<p data-path-to-node=\"26\">&#8220;\ubcd1\uc6d0\uc5d0 \ub9e4\uc77c \uac00\uae30 \uadc0\ucc2e\uc740\ub370 \uae30\uacc4\ub97c \uc0ac\ubcfc\uae4c? \uadf8\ub7f0\ub370 \ud30c\ub77c\ud540 \ub179\uc774\ub290\ub77c \ud558\ub8e8 \uc885\uc77c \ucf1c\ub450\uba74 \uc804\uae30\uc138 \ub9ce\uc774 \ub098\uc624\uc9c0 \uc54a\ub098\uc694?&#8221;<\/p>\n<p data-path-to-node=\"27\">\ud658\uc790\ubd84\ub4e4\uc774 \uae30\uae30 \uad6c\ub9e4\ub97c \ub9dd\uc124\uc774\ub294 \uac00\uc7a5 \ud070 \uc774\uc720\uc785\ub2c8\ub2e4. \ud329\ud2b8\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc804\uae30\uc138 \uac71\uc815\uc740 \uc548 \ud558\uc154\ub3c4 \ub429\ub2c8\ub2e4. \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \uac00\uc815\uc6a9 \ud30c\ub77c\ud540 \uce58\ub8cc\uae30\uc758 \uc18c\ube44\uc804\ub825\uc740 \ubcf4\ud1b5 100W~200W \ub0b4\uc678\uc785\ub2c8\ub2e4. \ud30c\ub77c\ud540\uc740 \ud55c \ubc88 \uad73\uc73c\uba74 \ub2e4\uc2dc \ub179\uc774\ub294 \ub370 3~4\uc2dc\uac04\uc774 \uac78\ub9ac\uae30 \ub54c\ubb38\uc5d0, \uc81c\uc870\uc0ac\uc5d0\uc11c\ub3c4 \ud50c\ub7ec\uadf8\ub97c \ubf51\uc9c0 \uc54a\uace0 24\uc2dc\uac04 \ucf1c\ub450\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uae30\uae30\uac00 24\uc2dc\uac04 \ub0b4\ub0b4 \ucd5c\ub300 \uc804\ub825\uc73c\ub85c \ub3cc\uc544\uac00\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc124\uc815 \uc628\ub3c4\uc5d0 \ub3c4\ub2ec\ud558\uba74 \ubcf4\uc628 \ubaa8\ub4dc\ub85c \uc804\ud658\ub418\uc5b4 \uc804\ub825 \uc18c\ubaa8\uac00 \uadf9\ud788 \uc801\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub97c \ud55c \ub2ec \ub0b4\ub0b4 \ucf1c\ub450\uc5c8\uc744 \ub54c \ubc1c\uc0dd\ud558\ub294 \ucd94\uac00 \uc804\uae30 \uc694\uae08\uc740 \ub204\uc9c4\uc138\ub97c \uace0\ub824\ud558\ub354\ub77c\ub3c4 \ub300\ub7b5 \uc6d4 2,000\uc6d0 ~ 4,000\uc6d0 \uc218\uc900\uc785\ub2c8\ub2e4. \ucee4\ud53c \ud55c \uc794 \uac12\ub3c4 \uc548 \ub418\ub294 \ube44\uc6a9\uc774\uc8e0.<\/p>\n<p data-path-to-node=\"28\">\ubcd1\uc6d0\uc5d0 \uac00\uc11c \uc9c4\ub8cc \ub300\uae30\ud558\uace0, \uae30\ubcf8 \ubb3c\ub9ac\uce58\ub8cc \ubcf8\uc778 \ubd80\ub2f4\uae08(\uc57d 5,000\uc6d0 \ub0b4\uc678)\uc744 \ub0b4\uba70 \uc2dc\uac04\uacfc \ube44\uc6a9\uc744 \uc4f0\ub294 \uac83\ubcf4\ub2e4, \uc9d1\uc5d0 \ub450\uace0 \uc544\uce68\uc800\ub141\uc73c\ub85c \ud558\ub8e8 2\ubc88\uc529 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \ub9cc\uc131 \uad00\uc808 \ud1b5\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ub370\ub294 \ud6e8\uc52c \uacbd\uc81c\uc801\uc774\uace0 \uce58\ub8cc \uc608\ud6c4\ub3c4 \uc555\ub3c4\uc801\uc73c\ub85c \uc88b\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc \uce58\ub8cc\uc758 \ud575\uc2ec\uc740 &#8216;\uc5b4\uca4c\ub2e4 \ud55c \ubc88\uc758 \uac15\ud55c \uce58\ub8cc&#8217;\uac00 \uc544\ub2c8\ub77c &#8216;\ub9e4\uc77c \uafb8\uc900\ud55c \uad00\ub9ac&#8217;\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h2 data-path-to-node=\"30\">\ud30c\ub77c\ud540 200% \ud65c\uc6a9\ubc95: \uce58\ub8cc\uc0ac\uac00 \uc54c\ub824\uc8fc\ub294 \uc62c\ubc14\ub978 \uc21c\uc11c<\/h2>\n<p data-path-to-node=\"31\">\uae30\uacc4\ub97c \uc0ac\ub450\uace0 \uc798\ubabb\ub41c \ubc29\ubc95\uc73c\ub85c \ud558\uc2dc\uba74 \ud6a8\uacfc\uac00 \ubc18\uac10\ub429\ub2c8\ub2e4. \uc544\ub798\uc758 \uc815\uc11d \ub8e8\ud2f4\uc744 \uaf2d \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<ol start=\"1\" data-path-to-node=\"32\">\n<li>\n<p data-path-to-node=\"32,0,0\">\uc190 \uc53b\uae30 \ubc0f \uac74\uc870: \ubc18\ub4dc\uc2dc \ube44\ub204\ub85c \uc190\uc744 \uae68\ub057\uc774 \uc53b\uace0 \ubb3c\uae30\ub97c \uc218\uac74\uc73c\ub85c \uc644\ubcbd\ud558\uac8c \ub2e6\uc544\ub0c5\ub2c8\ub2e4. (\ubb3c\uae30\uac00 \uc788\uc73c\uba74 \ud654\uc0c1\uc758 \uc704\ud5d8\uc774 \uc788\uace0 \uc641\uc2a4\uac00 \uc624\uc5fc\ub429\ub2c8\ub2e4.)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"32,1,0\">\ub2f4\uadf8\uae30 (5\ud68c \ubc18\ubcf5): \uc190\uac00\ub77d\uc744 \uc0b4\uc9dd \ubc8c\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uc190\ubaa9\uae4c\uc9c0 \ud30c\ub77c\ud540 \uc6a9\uc561\uc5d0 1~2\ucd08\uac04 \uc465 \ub2f4\uac14\ub2e4\uac00 \ube8d\ub2c8\ub2e4. \ud5c8\uacf5\uc5d0\uc11c 3~4\ucd08 \uc815\ub3c4 \uae30\ub2e4\ub9ac\uba74 \uc641\uc2a4\uac00 \ud558\uc597\uac8c \uad73\uc2b5\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 \ucd5c\uc18c 4~5\ud68c \ubc18\ubcf5\ud558\uc5ec \ud30c\ub77c\ud540 \uc7a5\uac11\uc744 \ub450\uaecd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"32,2,0\">\ubcf4\uc628 \uc720\uc9c0 (15\ubd84): \uc5f4\uc774 \ub0a0\uc544\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc989\uc2dc \ube44\ub2d0 \ud329\uc744 \uc50c\uc6b0\uace0, \uadf8 \uc704\uc5d0 \uc804\uc6a9 \ubcf4\uc628 \ub36e\uac1c\ub098 \ub450\uaebc\uc6b4 \uc218\uac74\uc73c\ub85c \uce6d\uce6d \uac10\uc544\uc90d\ub2c8\ub2e4. \uc774 \uc0c1\ud0dc\ub85c 10\ubd84~15\ubd84 \ub3d9\uc548 \ucc1c\uc9c8\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"32,3,0\">\ubc97\uaca8\ub0b4\uae30: \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ube44\ub2d0\uc9f8\ub85c \ud30c\ub77c\ud540\uc744 \uc4f1 \ubc97\uaca8\ub0c5\ub2c8\ub2e4. \ub540\uacfc \uac01\uc9c8\uc774 \ubb3b\uc740 \uc0ac\uc6a9\ud55c \ud30c\ub77c\ud540\uc740 \ub2e4\uc2dc \uc695\uc870\uc5d0 \ub123\uc9c0 \ub9d0\uace0 \ud734\uc9c0\ud1b5\uc5d0 \ubc84\ub9ac\uc2dc\ub294 \uac83\uc774 \uc704\uc0dd\uc0c1 \uc88b\uc2b5\ub2c8\ub2e4. (\uac00\uc815\uc5d0\uc11c \ud63c\uc790 \uc4f0\uc2dc\ub354\ub77c\ub3c4 \uc8fc\uae30\uc801\uc73c\ub85c \uc0c8 \uc641\uc2a4\ub85c \uad50\uccb4\ud574 \uc8fc\uc138\uc694.)<\/p>\n<\/li>\n<\/ol>\n<h2 data-path-to-node=\"34\">\ud30c\ub77c\ud540 \uc9c1\ud6c4\uc5d0 \ud558\uba74 \ud6a8\uacfc 10\ubc30! \ub9c8\ubc95\uc758 \uc2a4\ud2b8\ub808\uce6d 2\uac00\uc9c0<\/h2>\n<p data-path-to-node=\"35\">\ud30c\ub77c\ud540\uc744 \ub9c9 \ubc97\uaca8\ub0b8 \uc9c1\ud6c4\ub294 \uc6b0\ub9ac \uc190\uc758 \uadfc\uc721\uacfc \ud798\uc904\uc774 \uac00\uc7a5 \ubd80\ub4dc\ub7fd\uac8c \uc774\uc644\ub41c \uace8\ub4e0 \ud0c0\uc784\uc785\ub2c8\ub2e4. \uc774\ub54c \uac00\ub9cc\ud788 \uc788\uc9c0 \ub9c8\uc2dc\uace0 \ubc14\ub85c \uc544\ub798\uc758 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uc2dc\uba74 \uad73\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ud655\uc2e4\ud558\uac8c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"36\">1. \uc190\uac00\ub77d \uac74 \uae00\ub77c\uc774\ub529 (Tendon Gliding) \uc6b4\ub3d9<\/h3>\n<p data-path-to-node=\"37\">\ubc29\uc544\uc1e0 \uc218\uc9c0\ub098 \ub958\ub9c8\ud2f0\uc2a4\ub85c \uc778\ud574 \uc190\uac00\ub77d\uc774 \uc798 \uc548 \uc950\uc5b4\uc9c0\ub294 \ubd84\ub4e4\uc744 \uc704\ud55c \ud544\uc218 \uc7ac\ud65c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ubee3\ubee3\ud55c \ud798\uc904(\uac74)\uc744 \ubd80\ub4dc\ub7fd\uac8c \ubbf8\ub044\ub7ec\uc9c0\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"38\">\n<li>\n<p data-path-to-node=\"38,0,0\">1\ub2e8\uacc4: \uc190\uac00\ub77d\uc744 \ucad9 \ud3c5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"38,1,0\">2\ub2e8\uacc4: \uc190\uac00\ub77d \ub05d \uad00\uc808(DIP, PIP)\ub9cc \uad6c\ubd80\ub824 \ub9c8\uce58 \uac08\uace0\ub9ac \ubaa8\uc591(Hook)\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"38,2,0\">3\ub2e8\uacc4: \uc190\uac00\ub77d\uc744 \ud3b8 \uc0c1\ud0dc\uc5d0\uc11c \uc190\ubc14\ub2e5\uacfc \uc774\uc5b4\uc9c0\ub294 \ucee4\ub2e4\ub780 \ubc11\ub3d9 \uad00\uc808\ub9cc 90\ub3c4\ub85c \uaebe\uc5b4 &#8216;\u3131&#8217; \uc790 \ubaa8\uc591\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"38,3,0\">4\ub2e8\uacc4: \uc190\uac00\ub77d\uc744 \uac00\ubccd\uac8c \ub9d0\uc544 \uc950\uc5b4 \uac00\ubcbc\uc6b4 \uc8fc\uba39\uc744 \uc961\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"38,4,0\">5\ub2e8\uacc4: \uaf49 \uc950\ub294 \uc8fc\uba39\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"38,5,0\"><i data-path-to-node=\"38,5,0\" data-index-in-node=\"0\">\uce58\ub8cc\uc0ac \uafc0\ud301:<\/i> \uac01 \ub2e8\uacc4\ub97c 3\ucd08\uc529 \uc720\uc9c0\ud558\uba70 \ubd80\ub4dc\ub7fd\uac8c \uc774\uc5b4\uac00\uc138\uc694. \ubb34\ub9ac\ud574\uc11c \uaf49 \uc950\ub824\uace0 \ud558\uc9c0 \ub9d0\uace0 \ubed0\uadfc\ud568\uc774 \ub290\uaef4\uc9c0\ub294 \ubc94\uc704\uae4c\uc9c0\ub9cc \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ucd1d 10\ud68c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"39\">2. \uae30\ub3c4\ud558\ub294 \uc790\uc138 (\uc190\ubaa9 &amp; \ud314\ub69d \uad74\uace1\uadfc \uc2a4\ud2b8\ub808\uce6d)<\/h3>\n<p data-path-to-node=\"40\">\uc190\uac00\ub77d\uc744 \uc6c0\uc9c1\uc774\ub294 \uadfc\uc721\uc740 \uc0ac\uc2e4 \ud314\ub69d(\uc804\uc644)\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc190\ubaa9 \ud130\ub110 \uc99d\ud6c4\uad70\uc774\ub098 \uc190\ubaa9 \ud1b5\uc99d\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"41\">\n<li>\n<p data-path-to-node=\"41,0,0\">\ubc29\ubc95: \uac00\uc2b4 \uc55e\uc5d0\uc11c \uc591\uc190\uc744 \ubaa8\uc544 &#8216;\ud569\uc7a5(\uae30\ub3c4\ud558\ub294 \uc790\uc138)&#8217;\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"41,1,0\">\ub3d9\uc791: \uc591 \uc190\ubc14\ub2e5\uc774 \uc11c\ub85c \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uac8c \uaf49 \ubd99\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uba70, \uc11c\uc11c\ud788 \uc190\uc744 \ubc30\uaf3d \ucabd\uc73c\ub85c \ub0b4\ub824\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"41,2,0\"><i data-path-to-node=\"41,2,0\" data-index-in-node=\"0\">\uce58\ub8cc\uc0ac \uafc0\ud301:<\/i> \ud314\ub69d \uc548\ucabd\uc774 \ucc0c\ub9bf\ud558\uac8c \ub298\uc5b4\ub098\ub294 \ub290\ub08c\uc774 \ub4e4\uba74 \uadf8 \uc704\uce58\uc5d0\uc11c \uba48\ucd94\uace0 15\ucd08\uac04 \uc2ec\ud638\ud761\uc744 \ud558\uba70 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ubb34\ub9ac\ud574\uc11c \ub0b4\ub9ac\uba74 \uc190\ubaa9\uc774 \ub2e4\uce60 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud558\uc138\uc694. 3\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"43\">\ub178\ud654\ub85c \uc778\ud55c \uad00\uc808\uc758 \ub9c8\ubaa8\ub294 \uc644\uc804\ud788 \ub9c9\uc744 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \ub9e4\uc77c \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \ud1b5\uc99d \uc5c6\ub294 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud560 \uc218\ub294 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc7a5 \ub0b4\uc77c \uc544\uce68\uc758 \ubee3\ubee3\ud568\uc774 \ub450\ub824\uc6b0\uc2dc\ub2e4\uba74, \uc624\ub298\ubd80\ud130 \uc9d1\uc5d0\uc11c \ub530\ub73b\ud55c \ud30c\ub77c\ud540 \ud648\ucf00\uc5b4\uc640 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc2dc\uc791\ud574 \ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<p data-path-to-node=\"44\">\uc5ec\ub7ec\ubd84\uc758 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc778\ud3ec\ud14c\ub77c\ud53c\uac00 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n<blockquote data-path-to-node=\"45\">\n<p data-path-to-node=\"45,0\">\ucc38\uace0 \ubb38\ud5cc \ubc0f \uc2e0\ub8b0\ub3c4 \uad50\ucc28 \uac80\uc99d \uc790\ub8cc<\/p>\n<ol start=\"1\" data-path-to-node=\"45,1\">\n<li>\n<p data-path-to-node=\"45,1,0,0\">Arthritis Foundation (\ubbf8\uad6d \uad00\uc808\uc5fc \uc7ac\ub2e8): &#8220;Heat Therapy for Arthritis Pain&#8221; (\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc628\uc5f4 \uce58\ub8cc\uc758 \uae30\uc804 \ubc0f \ud30c\ub77c\ud540 \ud6a8\uacfc)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"45,1,1,0\">Journal of Physical Therapy Science: &#8220;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0031940605609637\" target=\"_blank\" rel=\"noopener\">Effects of paraffin bath therapy on patients with rheumatoid arthritis<\/a>&#8221; (\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ud658\uc790\uc5d0 \ub300\ud55c \ud30c\ub77c\ud540 \uc695\uc870 \uce58\ub8cc\uc758 \ud1b5\uc99d \ubc0f \uac00\ub3d9\ubc94\uc704 \uac1c\uc120 \uc784\uc0c1 \uc5f0\uad6c)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"45,1,2,0\">Mayo Clinic (\uba54\uc774\uc694 \ud074\ub9ac\ub2c9): &#8220;Osteoarthritis &#8211; Diagnosis and treatment&#8221; (\ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc758 \ubb3c\ub9ac\uc801 \ubcf4\uc874 \uce58\ub8cc \uac00\uc774\ub4dc\ub77c\uc778 \ubc0f \uc8fc\uc758\uc0ac\ud56d)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"45,1,3,0\">WebMD: &#8220;What to Know About Paraffin Wax Treatments&#8221; (\ud30c\ub77c\ud540 \uc641\uc2a4 \uce58\ub8cc\uc758 \ud53c\ubd80 \ubcf4\uc2b5 \ubc0f \uc2ec\ubd80\uc5f4 \ubc1c\uc0dd \uc6d0\ub9ac \uad50\ucc28 \uac80\uc99d)<\/p>\n<\/li>\n<\/ol>\n<\/blockquote>\n<p><a href=\"https:\/\/infotherapy.kr\/rheumatoid-arthritis-management\/\">\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc758 \uad00\ub9ac\ubc29\ubc95\uc774 \uad81\uae08\ud558\ub2e4\uba74? \uc5ec\uae30!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a paraffin bath home care guide for middle-aged arthritis patients who wake up with stiff and aching finger joints every morning. A practicing physical therapist clearly explains the real reasons why you should use a paraffin machine at home instead of going to the clinic, fact-checks electricity bill concerns, and provides the correct usage instructions along with effective wrist stretches.<\/p>","protected":false},"author":1,"featured_media":114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[47,49,48,50,24],"class_list":["post-95","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-therapy","tag-47","tag-49","tag-48","tag-50","tag-24"],"_links":{"self":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/comments?post=95"}],"version-history":[{"count":3,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts\/95\/revisions"}],"predecessor-version":[{"id":116,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts\/95\/revisions\/116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/media\/114"}],"wp:attachment":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/media?parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/categories?post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/tags?post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}