{"id":63,"date":"2026-03-24T03:46:00","date_gmt":"2026-03-24T03:46:00","guid":{"rendered":"https:\/\/infotherapy.kr\/?p=63"},"modified":"2026-03-25T10:49:52","modified_gmt":"2026-03-25T01:49:52","slug":"nocturnal-leg-cramps","status":"publish","type":"post","link":"https:\/\/infotherapy.kr\/en\/nocturnal-leg-cramps\/","title":{"rendered":"3 Ways to Relieve Nighttime Leg Cramps That Ruin Your Sleep"},"content":{"rendered":"<p data-path-to-node=\"4\">\ubd80\ubaa8\ub2d8\uc758 \ubc24\uc7a0\uc744 \uc124\uce58\uac8c \ub9cc\ub4dc\ub294 \uc8fc\ubc94, \ubc14\ub85c &#8216;\uc57c\uac04 \uadfc\uc721 \uacbd\ub828(\uc885\uc544\ub9ac \uc950)&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"4\">\uc790\ub2e4\uac00 \uac11\uc790\uae30 \ub2e4\ub9ac\uac00 \ub531\ub531\ud558\uac8c \uad73\uc73c\uba70 \ube44\uba85\uc744 \uc9c0\ub974\uac8c \ub418\ub294 \uc774 \ud604\uc0c1\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc758 \ubb38\uc81c\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"5\">\ud604\uc9c1 \ub3c4\uc218\uce58\ub8cc\uc0ac\ub85c\uc11c \uc784\uc0c1\uc5d0\uc11c \ud658\uc790\ub4e4\uc744 \ub9cc\ub098\ubcf4\uba74 \uadfc\uc721\uc758 \uae34\uc7a5\ub3c4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uccb4\ub0b4 \uc218\ubd84 \ubd80\uc871, \uc601\uc591 \ubd88\uade0\ud615, \uadf8\ub9ac\uace0 \uae30\uc800\uc9c8\ud658\uacfc \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc778\ud3ec\ud14c\ub77c\ud53c\uc5d0\uc11c\ub294 \uc57d \uc5c6\uc774\ub3c4 \ubc24\uc0c8 \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\ub97c \ub9cc\ub4dc\ub294 &#8216;\ud1b5\ud569 \uc194\ub8e8\uc158&#8217;\uc744 \uacf5\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"6\">1\ub2e8\uacc4: \uadfc\uc721\uc758 \ud38c\ud504 \uae30\ub2a5\uc744 \uc0b4\ub9ac\ub294 &#8216;\ubcf4\uc628\ubcd1 \ub9c8\uc0ac\uc9c0 &amp; \uc2a4\ud2b8\ub808\uce6d &amp; \uc871\uc695&#8217;<\/h3>\n<p data-path-to-node=\"7\">\uac00\uc7a5 \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ubb3c\ub9ac\uc801\uc778 \uc774\uc644\uc785\ub2c8\ub2e4. \uc885\uc544\ub9ac\ub294 &#8216;\uc81c2\uc758 \uc2ec\uc7a5&#8217;\uc73c\ub85c, \ud608\uc561\uc744 \uc704\ub85c \uc62c\ub824\uc8fc\ub294 \ud38c\ud504 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \ud38c\ud504\uac00 \uad73\uc5b4 \uc788\uc73c\uba74 \ubc24\uc0c8 \ud608\ub958\uac00 \uc815\uccb4\ub418\uc5b4 \uc950\uac00 \ub098\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\">\ubcf4\uc628\ubcd1 \ub9c8\uc0ac\uc9c0: \ubb3c\uc744 \ucc44\uc6cc \ubb35\uc9c1\ud574\uc9c4 \ubcf4\uc628\ubcd1\uc744 \uc885\uc544\ub9ac \uc544\ub798\ubd80\ud130(\uc544\ud0ac\ub808\uc2a4 \ubc14\ub85c \uc704) \uafb9 \ub20c\ub7ec\uc11c \uc704\uc544\ub798\ub85c \ubc00\uc5b4\uc8fc\uc138\uc694. \ubcf4\uc628\ubcd1 \ud2b9\uc720\uc758 \ub2e8\ub2e8\ud55c \uc7ac\uc9c8\uacfc \ubb34\uac8c\uac10\uc774 \uc190\uc73c\ub85c\ub294 \ub2ff\uc9c0 \uc54a\ub294 \uc2ec\ubd80 \uadfc\uc721\uae4c\uc9c0 \uae4a\uc740 \uc555\ubc15\uc744 \uc804\ub2ec\ud558\uc5ec \uadfc\ub9c9 \uc720\ucc29\uc744 \ud574\uc18c\ud558\uace0 \ud608\ub958\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uacfc\ud558\uac8c \ud574\uc11c \uba4d\uc774\ub4e4\uc9c0 \uc54a\uac8c \uc801\ub2f9\ud55c \uac15\ub3c4\ub85c \uc2dc\ud589\ud558\ub294\uac8c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\">\uc790\uae30 \uc804 3\ubd84 \uc2a4\ud2b8\ub808\uce6d: \ubcbd\uc744 \ubc00\uba70 \uc885\uc544\ub9ac \uadfc\uc721\uc744 \uae38\uac8c \ub298\ub824\uc8fc\ub294 \ub3d9\uc791\ub9cc\uc73c\ub85c\ub3c4 \uc2e0\uacbd\uc758 \uacfc\ub3c4\ud55c \ud765\ubd84\uc744 \uac00\ub77c\uc549\ud788\uace0 \uacbd\ub828 \ubc1c\uc0dd \ube48\ub3c4\ub97c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uc810\uc740 \ubc18\ub3d9 \uc5c6\uc774 \ucc9c\ucc9c\ud788 \ub298\ub9ac\uace0, \ud1b5\uc99d\uc774 \uc544\ub2cc \u2018\ub2f9\uae40\u2019 \uc815\ub3c4\uc5d0\uc11c \uba48\ucd94\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 \uc790\uae30 \uc804 \ub8e8\ud2f4\uc73c\ub85c \ub9e4\uc77c \ubc18\ubcf5\ud574\uc8fc\uba74 \uadfc\uc721 \uae34\uc7a5\uc774 \uc644\ud654\ub418\uba74\uc11c \ubc24\uc5d0 \uc950\uac00 \ub098\ub294 \ube48\ub3c4\ub97c \ud655\uc2e4\ud788 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\uc790\uae30 \uc804 \uc871\uc695 10\ubd84: \ubb3c\uc758 \uc628\uc5f4 \uc790\uadf9\uc744 \ud1b5\ud574 \ud608\uad00\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud655\uc7a5\uc2dc\ucf1c \ub9d0\ucd08 \ud608\ub958\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub807\uac8c \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud574\uc9c0\uba74 \uc885\uc544\ub9ac \uadfc\uc721\uc5d0 \uc0b0\uc18c\uc640 \uc601\uc591 \uacf5\uae09\uc774 \ucda9\ubd84\ud788 \uc774\ub8e8\uc5b4\uc9c0\uba74\uc11c \uadfc\uc721\uc758 \ud53c\ub85c\uc640 \uae34\uc7a5\uc774 \uc644\ud654\ub418\uace0, \uc57c\uac04\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc950 \uc99d\uc0c1\ub3c4 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub530\ub73b\ud55c \uc628\ub3c4\ub294 \uc790\uc728\uc2e0\uacbd\uacc4\ub97c \uc548\uc815\uc2dc\ud0a4\ub294 \uc791\uc6a9\uc744 \ud558\uc5ec \uacfc\ub3c4\ud558\uac8c \uc608\ubbfc\ud574\uc9c4 \uc2e0\uacbd \ubc18\uc751\uc744 \uc644\ud654\uc2dc\ud0a4\uace0, \uadfc\uc721\uc758 \ubd88\ud544\uc694\ud55c \uc218\ucd95\uc744 \uc904\uc5ec \ubcf4\ub2e4 \ud3b8\uc548\ud55c \uc0c1\ud0dc\ub85c \uc774\uc644\ub418\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/infotherapy.kr\/knee-pain-therapy\/\"><b data-path-to-node=\"17\" data-index-in-node=\"0\">[\ubd80\ubaa8\ub2d8 \ubb34\ub98e \ud1b5\uc99d, \ubcf4\uc628\ubcd1 \ud558\ub098\ub9cc \uc788\uc73c\uba74 \ud574\uacb0\ub41c\ub2e4? \ubcf4\ub7ec\uac00\uae30]<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3 data-path-to-node=\"9\">2\ub2e8\uacc4: \uae30\uc800\uc9c8\ud658\uacfc \ubcf5\uc6a9 \uc911\uc778 &#8216;\uc57d\ubb3c&#8217; \uc810\uac80\ud558\uae30<\/h3>\n<p data-path-to-node=\"10\">\uc758\uc678\ub85c \ub9ce\uc740 \ubd84\uc774 \uac04\uacfc\ud558\ub294 \uac83\uc774 \ubc14\ub85c \uc57d\ubb3c \ubd80\uc791\uc6a9\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uae30\uc800\uc9c8\ud658\uc744 \uce58\ub8cc\ud558\uae30 \uc704\ud574 \uba39\ub294 \uc57d\uc774 \uc624\ud788\ub824 \uadfc\uc721 \uacbd\ub828\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\">\uc774\ub1e8\uc81c \ubc0f \uace0\ud608\uc555 \uc57d: \uace0\ud608\uc555\uc774\ub098 \ubd80\uc885 \uce58\ub8cc\ub97c \uc704\ud574 \ubcf5\uc6a9\ud558\ub294 \uc774\ub1e8\uc81c\ub294 \uc218\ubd84\uacfc \uc804\ud574\uc9c8\uc744 \ubc30\ucd9c\uc2dc\ucf1c \uadfc\uc721 \uacbd\ub828\uc744 \uc77c\uc73c\ud0a4\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\">\uace0\uc9c0\ud608\uc99d \uc57d(\uc2a4\ud0c0\ud2f4): \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uc2a4\ud0c0\ud2f4 \uacc4\uc5f4\uc758 \uc57d\ubb3c\uc740 \ub4dc\ubb3c\uac8c \uadfc\uc721\ud1b5\uc774\ub098 \uacbd\ub828\uc744 \uc720\ubc1c\ud558\ub294 \ubd80\uc791\uc6a9\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,2,0\">\uad00\ub828 \uae30\uc800\uc9c8\ud658: \ub2f9\ub1e8\ub85c \uc778\ud55c \ub9d0\ucd08\uc2e0\uacbd\ubcd1\uc99d, \ud558\uc9c0\uc815\ub9e5\ub958, \ud5c8\ub9ac \ub514\uc2a4\ud06c(\ud611\ucc29\uc99d) \ub4f1\uc740 \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\uc5ec \uc885\uc544\ub9ac \uc950\ub97c \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ub9cc\uc57d \uc950\uac00 \ub108\ubb34 \uc7a6\ub2e4\uba74 \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc744 \uc9c0\ucc38\ud558\uc5ec \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"12\">3\ub2e8\uacc4: \uc218\ubd84 \uc12d\ucde8\uc640 \uc601\uc591 \ubc38\ub7f0\uc2a4 \ub9de\ucd94\uae30<\/h3>\n<p data-path-to-node=\"13\">\uccb4\ub0b4 \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \uc804\ud574\uc9c8 \ub18d\ub3c4\uac00 \uae68\uc9c0\uace0 \uadfc\uc721 \uc138\ud3ec\uc758 \ub300\uc0ac \ub2a5\ub825\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ubc24\uc5d0 \ud654\uc7a5\uc2e4 \uac00\uae30 \ubc88\uac70\ub86d\ub2e4\ub294 \uc774\uc720\ub85c \ubb3c\uc744 \uc548 \ub4dc\uc2dc\ub294 \ubd80\ubaa8\ub2d8\ub4e4\uaed8\ub294 \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uaf2d \uc54c\ub824\ub4dc\ub824\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc804\ud574\uc9c8\uc774 \ubd80\uc871\ud55c \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uc218\ubd84\uacf5\uae09\uc774 \uc624\ud788\ub824 \uc885\uc544\ub9ac \uc950\ub97c \ub354 \uc798\ub098\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ud574\uc9c8\uc774 \ud3ec\ud568\ub41c \uc74c\ub8cc\ub098, \uc601\uc591\uc81c\ub97c \uac19\uc774 \ub9c8\uc2dc\uae38 \uad8c\uc7a5\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\">\uc218\ubd84 \ubc0f \uc804\ud574\uc9c8: \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804, \uac00\ubccd\uac8c \uc804\ud574\uc9c8 \uc74c\ub8cc \ud55c \uc794\uc744 \uc12d\ucde8\ud558\uba74 \uccb4\ub0b4 \uc218\ubd84\uacfc \uc804\ud574\uc9c8 \uade0\ud615\uc774 \uc548\uc815\ub418\uba74\uc11c \ud608\uc561\uc758 \ud750\ub984\uc774 \ubcf4\ub2e4 \uc6d0\ud65c\ud574\uc9c0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ub9c8\uadf8\ub124\uc298\uacfc \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \uacfc\ub3c4\ud55c \uc218\ucd95\uc744 \uc5b5\uc81c\ud574\uc8fc\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \ub9c8\uce58 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc774\uac8c \ud558\ub294 \u2018\uc724\ud65c\uc720\u2019\ucc98\ub7fc \uc791\uc6a9\ud574, \uc57c\uac04\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc885\uc544\ub9ac \uc950\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"15\">\ud63c\uc790\uc11c\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc9c0\uc18d \uac00\ub2a5\ud55c \ud14c\ub77c\ud53c<\/h3>\n<p data-start=\"0\" data-end=\"179\">\uc774 \ubaa8\ub4e0 \uacfc\uc815\uc758 \ud575\uc2ec\uc740 \uacb0\uad6d \u2018\uc790\uae30 \uc804 \ub8e8\ud2f4\ud654\u2019\uc785\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uae30\ubcf4\ub2e4, \ub9e4\uc77c \ubc18\ubcf5\ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \ud6e8\uc52c \uc911\uc694\ud569\ub2c8\ub2e4. \uac70\uc2e4 \ud0c1\uc790\ub098 \uce68\ub300 \uc606\uc5d0 \ubcf4\uc628\ubcd1\uacfc \ubb3c \ud55c \uc794\uc744 \ubbf8\ub9ac \uc900\ube44\ud574 \ub450\ub294 \uc0ac\uc18c\ud55c \uc900\ube44\ub9cc\uc73c\ub85c\ub3c4, \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc218\ubd84\uacfc \uc804\ud574\uc9c8 \ubcf4\ucda9\uc744 \ucc59\uae30\uace0 \ubab8\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"181\" data-end=\"371\">\uc774\ub7ec\ud55c \ub8e8\ud2f4\uc774 \uc313\uc774\uba74 \ub2e8\uc21c\ud788 \uc885\uc544\ub9ac \uc950\ub97c \uc904\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \uc218\uba74\uc758 \uc9c8\uc774 \uc88b\uc544\uc9c0\uace0 \uc804\ubc18\uc801\uc778 \ucee8\ub514\uc158\uae4c\uc9c0 \uc548\uc815\ub418\ub294 \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubcf4\uc628\ubcd1\uc744 \ud65c\uc6a9\ud55c \uc628\uc5f4 \ub9c8\uc0ac\uc9c0\ub294 \uc885\uc544\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubb34\ub98e \uc8fc\ubcc0\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \ud1b5\uc99d \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4, \uc774\uc804\uc5d0 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ucf00\uc5b4\ubc95\uacfc \ud568\uaed8 \ubcd1\ud589\ud558\uba74 \ub354\uc6b1 \uc88b\uc740 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"373\" data-end=\"480\" data-is-last-node=\"\" data-is-only-node=\"\">\uacb0\uad6d \uc911\uc694\ud55c \uac83\uc740 \ud2b9\ubcc4\ud55c \ubc29\ubc95\uc774 \uc544\ub2c8\ub77c, \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub294 \uc0dd\ud65c \uc18d \uc2e4\ucc9c\uc785\ub2c8\ub2e4. \uc624\ub298 \ubc24\ubd80\ud130 \ud558\ub098\uc529 \uac00\ubccd\uac8c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc791\uc740 \uc2b5\uad00\uc774 \uc313\uc5ec \ubd80\ubaa8\ub2d8\uc758 \ubc24\uc744 \ud6e8\uc52c \ud3b8\uc548\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"18\" \/>\n<h3 data-path-to-node=\"19\">\ud559\uc220\uc801 \ucc38\uace0 \uc790\ub8cc \ubc0f \uc778\uc6a9<\/h3>\n<ol start=\"1\" data-path-to-node=\"20\">\n<li><a href=\"https:\/\/academic.oup.com\/pmj\/article-abstract\/78\/924\/596\/7045839\" target=\"_blank\" rel=\"noopener\">https:\/\/academic.oup.com\/pmj\/article-abstract\/78\/924\/596\/7045839<\/a> (\uc2a4\ud2b8\ub808\uce6d\uc774 \uc720\uc758\ubbf8\ud55c \ud6a8\uacfc \ubd80\uc5ec)<\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7962362\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7962362\/?utm_source=chatgpt.com<\/a> (\uc804\ud574\uc9c8 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uba74 \uc885\uc544\ub9ac \uc950\uac00 \ub35c\ub0a8)<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499895\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499895\/?utm_source=chatgpt.com<\/a> (\ub9c8\uadf8\ub124\uc298\uacfc \ube44\ud0c0\ubbfc\uc774 \uc950\ub97c \ub35c\u00a0 \ub098\uac8c\ud568)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Is 'leg cramps' that make you scream at night simply due to fatigue? A current manual therapist reveals the real causes of nocturnal muscle cramps and a 3-step integrated solution to solve them without medication.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[12,13],"class_list":["post-63","post","type-post","status-publish","format-standard","hentry","category-senior-therapy","tag-12","tag-13"],"_links":{"self":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":5,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts\/63\/revisions"}],"predecessor-version":[{"id":85,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts\/63\/revisions\/85"}],"wp:attachment":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/categories?post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/tags?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}