{"id":232,"date":"2026-06-30T09:22:15","date_gmt":"2026-06-30T00:22:15","guid":{"rendered":"http:\/\/infotherapy.kr\/?p=232"},"modified":"2026-06-30T09:23:53","modified_gmt":"2026-06-30T00:23:53","slug":"%ed%97%88%eb%a6%ac-%ec%82%90%eb%81%97%ed%96%88%ec%9d%84-%eb%95%8c-%ec%9d%91%ea%b8%89%ec%8b%a4-%ea%b0%80%ea%b8%b0-%ec%a0%84-%ed%86%b5%ec%a6%9d-%ec%9e%a1%eb%8a%94-3%ea%b0%80%ec%a7%80-%eb%8c%80%ec%b2%98","status":"publish","type":"post","link":"https:\/\/infotherapy.kr\/en\/%ed%97%88%eb%a6%ac-%ec%82%90%eb%81%97%ed%96%88%ec%9d%84-%eb%95%8c-%ec%9d%91%ea%b8%89%ec%8b%a4-%ea%b0%80%ea%b8%b0-%ec%a0%84-%ed%86%b5%ec%a6%9d-%ec%9e%a1%eb%8a%94-3%ea%b0%80%ec%a7%80-%eb%8c%80%ec%b2%98\/","title":{"rendered":"3 Ways to Relieve Pain and Injection Treatment Before Going to the Emergency Room When You Sprain Your Back"},"content":{"rendered":"<p data-path-to-node=\"4\">\uc624\ub298 \uc544\uce68, \ubc14\ub2e5\uc5d0 \ub5a8\uc5b4\uc9c4 \ubcfc\ud39c\uc744 \uc90d\ub2e4\uac00 <b data-path-to-node=\"4\" data-index-in-node=\"23\">\ud5c8\ub9ac \uc090\ub057\ud588\uc744 \ub54c<\/b>\uc758 \ub054\ucc0d\ud55c \uace0\ud1b5 \ub54c\ubb38\uc5d0 119\ub97c \ubd80\ub97c \ubed4\ud588\ub2e4\uba70 \uc544\ub0b4\ubd84\uc758 \ubd80\ucd95\uc744 \ubc1b\uace0 \ud798\uacb9\uac8c \uce58\ub8cc\uc2e4\uc5d0 \ub4e4\uc5b4\uc624\uc2e0 40\ub300 \ub0a8\uc131 \ud658\uc790\ubd84\uc774 \uacc4\uc168\uc2b5\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \ubc14\ubca8\uc744 \ub4e0 \uac83\ub3c4 \uc544\ub2c8\uace0 \uadf8 \uac00\ubcbc\uc6b4 \ubcfc\ud39c \ud558\ub098 \uc8fc\uc6e0\uc744 \ubfd0\uc778\ub370, \uc228\uc774 \ud131 \ub9c9\ud788\uace0 \ud5c8\ub9ac\uac00 \ub04a\uc5b4\uc9c8 \ub4ef\ud55c \ud1b5\uc99d\uc5d0 \uc2dd\uc740\ub540\uc744 \ubed8\ubed8 \ud758\ub9ac\uace0 \uacc4\uc168\uc8e0.<\/p>\n<p data-path-to-node=\"5\">\ub204\uad6c\ub098 \uc0b4\uba74\uc11c \ud55c \ubc88\ucbe4\uc740 \uacaa\uac8c \ub418\ub294 \uc774 \ub054\ucc0d\ud55c \uc0c1\ud669. \ud754\ud788 \uae09\uc131 \uc694\ucd94 \uc5fc\uc88c\ub77c\uace0 \ubd80\ub974\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud658\uc790\ubd84\ub4e4\uc740 \ub2f9\uc7a5 \ud5c8\ub9ac\uac00 \ubd80\ub7ec\uc9c0\uac70\ub098 \ub514\uc2a4\ud06c\uac00 \ud130\uc9c4 \uac83\uc740 \uc544\ub2cc\uc9c0 \uadf9\ub3c4\uc758 \uacf5\ud3ec\uac10\uc744 \ub290\ub07c\uc2dc\uc9c0\ub9cc, \ucd08\uae30 \ub300\ucc98\ub9cc \uc644\ubcbd\ud558\uac8c \ud574 \uc8fc\uc2e0\ub2e4\uba74 \uc77c\uc8fc\uc77c \ub0b4\ub85c \ucda9\ubd84\ud788 \uc77c\uc0c1 \ud68c\ubcf5\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"6\">\uc624\ub298\uc740 10\ub144 \ucc28 \ud604\uc9c1 \ub3c4\uc218\uce58\ub8cc\uc0ac\ub85c\uc11c, <b data-path-to-node=\"6\" data-index-in-node=\"22\">\ud5c8\ub9ac \uc090\ub057\ud588\uc744 \ub54c<\/b> \uc808\ub300 \ud574\uc11c\ub294 \uc548 \ub420 \ud589\ub3d9\uacfc \uc9d1\uc5d0\uc11c \uc989\uc2dc \ud1b5\uc99d\uc744 \ubc18\uc73c\ub85c \uc904\uc774\ub294 3\uac00\uc9c0 \uc751\uae09\ucc98\uce58, \uadf8\ub9ac\uace0 \ub2f9\uc7a5 \ub0b4\uc77c \ucd9c\uadfc\uc744 \uc704\ud574 \ubcd1\uc6d0\uc5d0\uc11c \ubc1b\uc744 \uc218 \uc788\ub294 \uc8fc\uc0ac \uce58\ub8cc\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \ucd1d\uc815\ub9ac\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"6\">\n<h3 data-path-to-node=\"8\">1. \ub3c4\ub300\uccb4 \uc65c \uac00\ubcbc\uc6b4 \ub3d9\uc791\uc5d0 \ud5c8\ub9ac\uac00 \ub098\uac00\ub294 \uac78\uae4c? (\uc694\ucd94 \uc5fc\uc88c\uc758 \uc9c4\uc2e4)<\/h3>\n<p data-path-to-node=\"9\">\ubcd1\uc6d0\uc5d0\uc11c \uac80\uc0ac\ub97c \ud574\ubcf4\uba74 \ubf08\ub098 \ub514\uc2a4\ud06c\uc5d0\ub294 \ud070 \uc774\uc0c1\uc774 \uc5c6\uace0 &#8220;\ub2e8\uc21c\ud788 \ud5c8\ub9ac\ub97c \uc090\ub057\ud558\uc168\ub124\uc694&#8221;\ub77c\ub294 \uc9c4\ub2e8\uc744 \ubc1b\uac8c \ub429\ub2c8\ub2e4. \uc758\ud559\uc801 \uba85\uce6d\uc73c\ub85c\ub294 &#8216;\uae09\uc131 \uc694\ucd94 \uc5fc\uc88c&#8217;\ub77c\uace0 \ud558\ub294\ub370\uc694, \ucc99\ucd94\ubf08\ub97c \ub2e8\ub2e8\ud558\uac8c \uac10\uc2f8\uace0 \uc9c0\ud0f1\ud574 \uc8fc\ub294 \uc778\ub300\ub098 \uadfc\uc721\uc774 \uc21c\uac04\uc801\uc73c\ub85c \ubbf8\uc138\ud558\uac8c \ucc22\uc5b4\uc9c0\uac70\ub098 \uc190\uc0c1\ub41c \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"10\">\ud658\uc790\ubd84\ub4e4\uc774 \uac00\uc7a5 \uc5b5\uc6b8\ud574\ud558\uc2dc\ub294 \uac83\uc774 &#8220;\ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e0 \uac83\ub3c4 \uc544\ub2cc\ub370 \uc65c \uc090\ub057\ud558\ub290\ub0d0&#8221;\ub294 \uc810\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc <b data-path-to-node=\"10\" data-index-in-node=\"57\">\ud5c8\ub9ac \uc090\ub057\ud588\uc744 \ub54c<\/b>\uc758 \uc9c4\uc9dc \uc6d0\uc778\uc740 \uadf8 \uc21c\uac04\uc758 \ub3d9\uc791\uc774 \uc544\ub2c8\ub77c &#8216;\ub204\uc801\ub41c \ud53c\ub85c&#8217;\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \ub2e4\ub9ac\ub97c \uaf2c\uace0 \uc549\uac70\ub098, \uad6c\ubd80\uc815\ud558\uac8c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\ub294 \uc548 \uc88b\uc740 \uc790\uc138 \ub54c\ubb38\uc5d0 \ud5c8\ub9ac \ub4a4\ucabd \uadfc\uc721\ub4e4\uc740 \uc774\ubbf8 \uace0\ubb34\uc904\uc774 \ud33d\ud33d\ud558\uac8c \ub2f9\uaca8\uc9c4 \uac83\ucc98\ub7fc \uadf9\ud55c\uc758 \uae34\uc7a5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8 \uc0c1\ud0dc\uc5d0\uc11c \uc138\uc218\ud558\ub824\uace0 \uace0\uac1c\ub97c \uc219\uc774\uac70\ub098, \uc7ac\ucc44\uae30\ub97c \ud558\uac70\ub098, \ubc14\ub2e5\uc758 \ud734\uc9c0\ub97c \uc90d\ub294 \uc544\uc8fc \uac00\ubcbc\uc6b4 &#8216;\ub9c8\uc9c0\ub9c9 \ud55c \ubc29\uc6b8&#8217;\uc774 \ub354\ud574\uc9c0\uba74\uc11c \ud33d\ud33d\ud558\ub358 \uace0\ubb34\uc904(\uadfc\uc721\uacfc \uc778\ub300)\uc774 \ubc84\ud2f0\uc9c0 \ubabb\ud558\uace0 \ud22c\ub451 \ucc22\uc5b4\uc838 \ubc84\ub9b0 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"13,2,0\">\n<h3 data-path-to-node=\"15\">2. \ud5c8\ub9ac \uc090\ub057\ud588\uc744 \ub54c \ub2f9\uc7a5 \ud574\uc57c \ud560 3\uac00\uc9c0 \uc751\uae09\ucc98\uce58<\/h3>\n<p data-path-to-node=\"16\">\uc9d1\uc5d0\uc11c \uac11\uc790\uae30 \ud5c8\ub9ac\uac00 \ubb34\ub108\uc84c\ub2e4\uba74, \uc808\ub300 \uc5b5\uc9c0\ub85c \ud5c8\ub9ac\ub97c \ub450\ub4dc\ub9ac\uac70\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ucc22\uc5b4\uc9c4 \uc0c1\ucc98\ub97c \uc5b5\uc9c0\ub85c \ubc8c\ub9ac\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ub2f9\uc7a5 \uc544\ub798\uc758 3\uac00\uc9c0 \uc751\uae09\ucc98\uce58\ubd80\ud130 \uc2e4\uc2dc\ud558\uc138\uc694.<\/p>\n<h4 data-path-to-node=\"17\">\u2460 \uc628\ucc1c\uc9c8 \uc808\ub300 \uae08\uc9c0! \ubb34\uc870\uac74 &#8216;\ub0c9\ucc1c\uc9c8&#8217; (Ice Pack)<\/h4>\n<p data-path-to-node=\"18\">\ud658\uc790\ubd84\ub4e4\uc774 \uac00\uc7a5 \ub9ce\uc774 \ud558\ub294 \uce58\uba85\uc801\uc778 \uc2e4\uc218\uc785\ub2c8\ub2e4. <b data-path-to-node=\"18\" data-index-in-node=\"27\">\ud5c8\ub9ac \uc090\ub057\ud588\uc744 \ub54c<\/b> \ub728\uac70\uc6b4 \ucc1c\uc9c8\ud329\uc744 \ub300\uba74 \ucc22\uc5b4\uc9c4 \uadfc\uc721 \ubd80\uc704\uc758 \ud608\uad00\uc774 \ud655\uc7a5\ub418\uc5b4 \ucd9c\ud608\uacfc \uc5fc\uc99d\uc774 \ud3ed\ubc1c\uc801\uc73c\ub85c \uc99d\uac00\ud558\uace0 \ubd93\uae30\uac00 \uc2ec\ud574\uc9d1\ub2c8\ub2e4. \ub2e4\uce5c \uc9c1\ud6c4\ubd80\ud130 \ucd5c\uc18c 48\uc2dc\uac04(\uc774\ud2c0) \ub3d9\uc548\uc740 \ubb34\uc870\uac74 \uc5bc\uc74c\ucc1c\uc9c8\uc744 \ud558\uc154\uc57c \ud569\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \uc628\ub3c4\uac00 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ubd93\uae30\ub97c \ube7c\uace0 \ub9c8\ucde8\uc81c\ucc98\ub7fc \uc989\uac01\uc801\uc778 \uc9c4\ud1b5 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4. 1\ud68c 15\ubd84\uc529 \ud558\ub8e8 4~5\ud68c \ubc18\ubcf5\ud574 \uc8fc\uc138\uc694.<\/p>\n<h4 data-path-to-node=\"19\">\u2461 \uac00\uc7a5 \ub35c \uc544\ud508 &#8216;\uc7a5\uc694\uadfc \ud734\uc2dd \uc790\uc138 (Psoas Position)&#8217; \ub9cc\ub4e4\uae30<\/h4>\n<p data-path-to-node=\"20\">\uc544\ubb34\ub9ac \ub204\uc6cc\uc788\uc5b4\ub3c4 \ud5c8\ub9ac\uac00 \uc544\ud504\ub2e4\uba74 \uc790\uc138\uac00 \uc798\ubabb\ub41c \uac83\uc785\ub2c8\ub2e4. <b data-path-to-node=\"20\" data-index-in-node=\"33\">\ud5c8\ub9ac \uc090\ub057\ud588\uc744 \ub54c<\/b> \ud5c8\ub9ac\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \uc22b\uc790 0\uc73c\ub85c \ub9cc\ub4dc\ub294 \ub9c8\ubc95\uc758 \uc790\uc138\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub2e5\uc5d0 \ud479\uc2e0\ud55c \uc694\ub97c \uae54\uace0 \ucc9c\uc7a5\uc744 \ubcf4\uace0 \ub215\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc885\uc544\ub9ac \uc544\ub798\uc5d0 \ub450\uaebc\uc6b4 \ubca0\uac1c 3~4\uac1c\ub098 \uc18c\ud30c \uc2a4\ud234, \ud639\uc740 \uc758\uc790\ub97c \ubc1b\uccd0\uc11c \uace0\uad00\uc808(\uace8\ubc18)\uacfc \ubb34\ub98e\uc774 \uac01\uac01 90\ub3c4\ub85c \uaebe\uc774\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\uc138\uc694. \uc774 \uc790\uc138\ub294 \ud5c8\ub9ac \ucc99\ucd94\ub97c \ubc14\ub2e5\uc5d0 \uc644\uc804\ud788 \ubc00\ucc29\uc2dc\ucf1c \uccb4\uc911\uc758 \uc555\ubc15\uc744 \uc644\ubcbd\ud558\uac8c \ubd84\uc0b0\ud574 \uc90d\ub2c8\ub2e4. \ucd5c\uc18c 2~3\uc77c\uc740 \uc774 \uc790\uc138\ub85c \uc808\ub300 \uc548\uc815\uc744 \ucde8\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h4 data-path-to-node=\"21\">\u2462 \uc77c\uc5b4\ub0a0 \ub54c\ub294 \ubb34\uc870\uac74 \ud1b5\ub098\ubb34\ucc98\ub7fc \uad6c\ub974\uae30 (Log Roll)<\/h4>\n<p data-path-to-node=\"22\">\ud654\uc7a5\uc2e4\uc5d0 \uac00\ub824\uace0 \uc717\ubab8\uc77c\uc73c\ud0a4\uae30 \ud558\ub4ef \uc815\uba74\uc73c\ub85c \ud5c8\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uba74 \ub2e4\uc2dc \uadfc\uc721\uc774 \ucc22\uc5b4\uc9d1\ub2c8\ub2e4. \uce68\ub300\uc5d0\uc11c \uc77c\uc5b4\ub0a0 \ub54c\ub294 \ubab8\uc744 \ubee3\ubee3\ud55c \ud1b5\ub098\ubb34\ub77c\uace0 \uc0dd\uac01\ud558\uace0, \uc5b4\uae68\uc640 \uace8\ubc18\uc774 \ub3d9\uc2dc\uc5d0 \uc6c0\uc9c1\uc774\ub3c4\ub85d \uc606\uc73c\ub85c \ud719 \ub3cc\uc544\ub215\uc2b5\ub2c8\ub2e4. \uadf8\ub2e4\uc74c \ub2e4\ub9ac\ub97c \uce68\ub300 \ubc16\uc73c\ub85c \uba3c\uc800 \ub5a8\uc5b4\ub728\ub9ac\uba74\uc11c \uadf8 \ubc18\ub3d9\uacfc \ud314\uc758 \ud798\uc73c\ub85c \ubc14\ub2e5\uc744 \uc9da\uace0 \uc0c1\uccb4\ub97c \uc138\uc6cc\uc57c \ud5c8\ub9ac\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"24\">3. \uae09\ud558\uac8c \ud574\uacb0\ud574\uc57c \ud560 \ub54c: \uc57d\uad6d \uc57d\uacfc \uc8fc\uc0ac \uce58\ub8cc \uac00\uc774\ub4dc<\/h3>\n<p data-path-to-node=\"25\">\uc751\uae09\ucc98\uce58\ub9cc\uc73c\ub85c \uba70\uce60 \ud479 \uc26c\uba74 \uc88b\uaca0\uc9c0\ub9cc, \ub2f9\uc7a5 \ub0b4\uc77c \ucd9c\uadfc\uc744 \ud558\uac70\ub098 \uc544\uc774\ub97c \ub3cc\ubd10\uc57c \ud558\ub294 \ubd84\ub4e4\uc740 \uc758\ud559\uc758 \ud798\uc744 \ube4c\ub824\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"26\">\n<li>\n<p data-path-to-node=\"26,0,0\"><b data-path-to-node=\"26,0,0\" data-index-in-node=\"0\">\uc57d\uad6d \uc751\uae09\ucc98\uce58 (\uadfc\uc721\uc774\uc644\uc81c + \uc18c\uc5fc\uc9c4\ud1b5\uc81c):<\/b> \ub2f9\uc7a5 \ubcd1\uc6d0\uc5d0 \uac08 \uc218 \uc5c6\ub2e4\uba74 \uc57d\uad6d\uc5d0\uc11c &#8216;\uadfc\uc721\uc774\uc644\uc81c&#8217;\uc640 &#8216;\ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs)&#8217;\ub97c \ud568\uaed8 \uad6c\ub9e4\ud574 \ubcf5\uc6a9\ud558\uc138\uc694. \ucc22\uc5b4\uc9c4 \uc778\ub300 \uc8fc\ubcc0\uc73c\ub85c \uadfc\uc721\ub4e4\uc774 \uae41\uc2a4\ucc98\ub7fc \uaf49 \ubb49\uccd0\ubc84\ub9ac\ub294 \ubc29\uc5b4\uc131 \uacbd\ub828\uc744 \ub9c9\uc544\uc8fc\uc5b4, \uc228 \uc274 \ub54c\ub9c8\ub2e4 \uc544\ud508 \ud1b5\uc99d\uc744 \ud06c\uac8c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"26,1,0\"><b data-path-to-node=\"26,1,0\" data-index-in-node=\"0\">\uc2e0\uacbd\ucc28\ub2e8\uc220 \uc8fc\uc0ac (Epidural Injection):<\/b> \uc815\ud615\uc678\uacfc\ub098 \ub9c8\ucde8\ud1b5\uc99d\uc758\ud559\uacfc\uc5d0 \uc5ce\ub4dc\ub824\uc11c \uae30\uc5b4 \ub4e4\uc5b4\uac00\uc2e0 \ubd84\ub4e4\uc774 \uac78\uc5b4\uc11c \ub098\uc624\uac8c \ub9cc\ub4dc\ub294 \uc8fc\uc0ac\uc785\ub2c8\ub2e4. \uc601\uc0c1 \uc7a5\ube44(C-arm)\ub97c \ubcf4\uba74\uc11c \ud1b5\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \ucc99\ucd94 \uc2e0\uacbd \uc8fc\ubcc0\uc5d0 \uc9c1\uc811 \ubbf8\ub7c9\uc758 \uc2a4\ud14c\ub85c\uc774\ub4dc\uc640 \uad6d\uc18c\ub9c8\ucde8\uc81c\ub97c \ubfcc\ub824 \uc5fc\uc99d\uc744 \ub9d0\ub054\ud788 \uc53b\uc5b4\ub0c5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"26,2,0\"><b data-path-to-node=\"26,2,0\" data-index-in-node=\"0\">\ud1b5\uc99d\uc720\ubc1c\uc810 \uc8fc\uc0ac (TPI):<\/b> \ubf08\ub098 \uc2e0\uacbd \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uadfc\uc721\uc774 \ub108\ubb34 \uc2ec\ud558\uac8c \ubb49\uce5c \uac83\uc774 \uc6d0\uc778\uc774\ub77c\uba74, \ub2e8\ub2e8\ud558\uac8c \ubb49\uce5c \uadfc\ub9c9 \ub9e4\ub4ed\uc5d0 \uc9c1\uc811 \ubc14\ub298\uc744 \ucc14\ub7ec \ub123\uc5b4 \uadfc\uc721\uc744 \ub9ac\uc14b\uc2dc\ud0a4\ub294 TPI \uc8fc\uc0ac\ub3c4 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"31\">4. \ub2e4\uc2dc\ub294 \uc090\ub057\ud558\uc9c0 \uc54a\uae30 \uc704\ud55c \uc608\ubc29\uc758 \ud575\uc2ec &#8216;\ud799 \ud78c\uc9c0(Hip Hinge)&#8217;<\/h3>\n<p data-path-to-node=\"32\">\uae09\uc131 \ud1b5\uc99d\uc774 \uac00\ub77c\uc549\uace0 \uc77c\uc8fc\uc77c \uc815\ub3c4 \uc9c0\ub098 \uc0b4\ub9cc\ud574\uc84c\uc744 \ub54c, \ubc18\ub4dc\uc2dc \ubcf4\ud589 \ud328\ud134\uacfc \uc6c0\uc9c1\uc784\uc744 \uad50\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc2dc\ub294 <b data-path-to-node=\"32\" data-index-in-node=\"61\">\ud5c8\ub9ac \uc090\ub057\ud588\uc744 \ub54c<\/b>\uc758 \ub054\ucc0d\ud55c \uace0\ud1b5\uc744 \uacaa\uc9c0 \uc54a\uc73c\ub824\uba74 \uc138\uc218\ud558\uac70\ub098 \ubb3c\uac74\uc744 \uc8fc\uc6b8 \ub54c \ud5c8\ub9ac\ubf08\ub97c \uad6c\ubd80\ub824\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"33\">\uc778\uc0ac\ud558\ub4ef \ud5c8\ub9ac\ub97c \uaf3f\uaf3f\ud558\uac8c \ud3b8 \uc0c1\ud0dc\uc5d0\uc11c \uc5c9\ub369\uc774(\uace0\uad00\uc808)\ub9cc \ub4a4\ub85c \ucb49 \ube7c\uba74\uc11c \uc0c1\uccb4\ub97c \uc219\uc774\ub294 <b data-path-to-node=\"33\" data-index-in-node=\"48\">&#8216;\ud799 \ud78c\uc9c0(\uacbd\ucca9)&#8217;<\/b> \ub3d9\uc791\uc744 \ubab8\uc5d0 \uc775\ud600\uc57c \ud569\ub2c8\ub2e4. \ud5c8\ub9ac\uac00 \ud574\uc57c \ud560 \uc77c\uc744 \uc5c9\ub369\uc774\uc640 \ud5c8\ubc85\uc9c0\uc758 \uac70\ub300\ud55c \uadfc\uc721\uc774 \ub300\uc2e0\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774\uc8e0. \ub610\ud55c \ud3c9\uc18c\uc5d0 \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0 \ubc30\ub97c \ud48d\uc120\ucc98\ub7fc \ubd80\ud480\ub824 \ubcf5\uc555\uc744 \ube75\ube75\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uc5f0\uc2b5(\ube0c\ub808\uc774\uc2f1)\uc744 \ud558\uc2dc\uba74, \ud5c8\ub9ac\uc5d0 \ucc9c\uc5f0 \ubcf5\ub300 \ucc29\uc6a9\ud55c \uac83\uacfc \uac19\uc740 \uc608\ubc29 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"34\">\uae00\uc744 \ub9c8\uce58\uba70<\/h3>\n<p data-path-to-node=\"35\">\uac11\uc791\uc2a4\ub7fd\uac8c <b data-path-to-node=\"35\" data-index-in-node=\"6\">\ud5c8\ub9ac \uc090\ub057\ud588\uc744 \ub54c<\/b> \ub290\ub07c\ub294 \ud1b5\uc99d\uc740 \ub9c8\uce58 \uc138\uc0c1\uc774 \ubb34\ub108\uc9c0\ub294 \uac83 \uac19\uc740 \uacf5\ud3ec\uac10\uc744 \uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\uac83\uc740 \uc6b0\ub9ac \ubab8\uc774 &#8220;\uc9c0\uae08 \ud5c8\ub9ac \uadfc\uc721\uc774 \ud55c\uacc4\uc5d0 \ub2ec\ud588\uc73c\ub2c8 \ub2f9\uc7a5 \uc26c\uc5b4\ub77c!&#8221;\ub77c\uace0 \ubcf4\ub0b4\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uace0\ub9c8\uc6b4 \uc54c\ub78c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"36\">\uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ub0c9\ucc1c\uc9c8\uacfc 90\ub3c4 \ud734\uc2dd \uc790\uc138\ub97c \ud1b5\ud574 \ub2e4\uce5c \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub2ec\ub798\uc8fc\uc2dc\uace0, \ud1b5\uc99d\uc774 \uac00\ub77c\uc549\uc740 \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ud3c9\uc18c \ub098\uc758 \uc549\ub294 \uc790\uc138\uc640 \uc2e0\ubc1c\uc744 \uc810\uac80\ud574 \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ucd08\uae30 \ub300\ucc98\ub9cc \uc798\ud558\uc154\ub3c4 \ub9cc\uc131 \ub514\uc2a4\ud06c\ub85c \ub118\uc5b4\uac00\ub294 \ub054\ucc0d\ud55c \uc545\uc21c\ud658\uc758 \uace0\ub9ac\ub97c \ub04a\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"38\">\u00a0\uc774 \uae00\uacfc \ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \ud648\ucf00\uc5b4 \uafc0\ud301 (\ub0b4\ubd80 \ub9c1\ud06c \ucd94\ucc9c)<\/h3>\n<p data-path-to-node=\"39\">\ud5c8\ub9ac\ub97c \uc090\ub057\ud558\ub294 \uac00\uc7a5 \ud070 \uc6d0\uc778 \uc911 \ud558\ub098\ub294 \ub0b4 \ucc99\ucd94\ub97c \ubd88\uc548\uc815\ud558\uac8c \ub9cc\ub4dc\ub294 &#8216;\ubc1c\ub05d&#8217;\uc758 \ubb38\uc81c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \ub9c9\uc544\uc8fc\ub294 \uc88b\uc740 \uc2e0\ubc1c \uace0\ub974\ub294 \ubc95\uc744 \uc544\ub798 \uae00\uc5d0\uc11c \ubc18\ub4dc\uc2dc \ud655\uc778\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul data-path-to-node=\"40\">\n<li>\n<p data-path-to-node=\"40,0,0\"><a class=\"ng-star-inserted\" href=\"https:\/\/infotherapy.kr\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj2gN2-1K2VAxUAAAAAHQAAAAAQ4QE\">[infotherapy.kr] 10\ub144 \ucc28 \ub3c4\uc218\uce58\ub8cc\uc0ac\uac00 \uc808\ub300 \uc548 \uc2e0\ub294 \ucc99\ucd94 \ub9dd\uce58\ub294 \uc2e0\ubc1c 3\uac00\uc9c0 \ubcf4\ub7ec\uac00\uae30<\/a><\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"41\">\u00a0\ucc38\uace0 \ubc0f \uc758\ud559\uc801 \uc778\uc6a9 \ucd9c\ucc98 (\uc678\ubd80 \ub9c1\ud06c)<\/h3>\n<p data-path-to-node=\"42\">\ubcf8 \ud3ec\uc2a4\ud305\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \uc791\uc131\ub418\uc5c8\uc73c\uba70, \ud1b5\uc99d\uacfc \ud568\uaed8 \ub2e4\ub9ac \uc800\ub9bc\uc774\ub098 \ub300\uc18c\ubcc0 \uc7a5\uc560\uac00 \ub3d9\ubc18\ub420 \uacbd\uc6b0 \uc989\uc2dc \uc751\uae09\uc2e4\uc774\ub098 \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"43\">\n<li>\n<p data-path-to-node=\"43,0,0\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.snuh.org\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj2gN2-1K2VAxUAAAAAHQAAAAAQ4gE\">\uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0 \uc758\ud559\uc815\ubcf4 &#8211; \uc694\ucd94 \uc5fc\uc88c(Lumbar Sprain)\uc758 \uae09\uc131\uae30 \ub300\ucc98 \ubc0f \ubcf4\uc874\uc801 \uce58\ub8cc \uac00\uc774\ub4dc<\/a><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"43,1,0\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.koa.or.kr\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj2gN2-1K2VAxUAAAAAHQAAAAAQ4wE\">\ub300\ud55c\uc815\ud615\uc678\uacfc\ud559\ud68c &#8211; \uc694\ud1b5\uc758 \uc6d0\uc778\uacfc \uc62c\ubc14\ub978 \ucc99\ucd94 \uc790\uc138 \ubc0f \ud799 \ud78c\uc9c0 \uc6b4\ub3d9\ubc95<\/a><\/p>\n<\/li>\n<\/ul>\n<blockquote data-path-to-node=\"45\">\n<p data-path-to-node=\"45,0\"><b data-path-to-node=\"45,0\" data-index-in-node=\"0\">[\uc791\uc131\uc790 \ud504\ub85c\ud544: 10\ub144 \ucc28 \ub3c4\uc218\uce58\ub8cc\uc0ac \uc6b0\uad6c]<\/b> \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc778\uc99d \ubb3c\ub9ac\uce58\ub8cc\uc0ac \uba74\ud5c8\ub97c \ubcf4\uc720\ud558\uace0 \uc788\uc73c\uba70, \ud604\uc7ac \ub85c\uceec \ud1b5\uc99d\ud074\ub9ac\ub2c9 \ubc0f \uc7ac\ud65c\uc758\ud559\uacfc\uc5d0\uc11c 10\ub144\uc9f8 \uc218\ub9ce\uc740 \ud658\uc790\uc758 \ucc99\ucd94\uc640 \uad00\uc808\uc744 \uce58\ub8cc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub860\uc5d0\ub9cc \uac07\ud78c \ubcf5\uc7a1\ud55c \uc758\ud559 \uc815\ubcf4\uac00 \uc544\ub2cc, \uc784\uc0c1 \ud604\uc7a5\uc5d0\uc11c \ub9e4\uc77c \ubd80\ub52a\ud788\uba70 \uc785\uc99d\ub41c \uac00\uc7a5 \ud604\uc2e4\uc801\uc774\uace0 \uc2e4\uc6a9\uc801\uc778 0\uc6d0 \ud648\ucf00\uc5b4 \uc815\ubcf4\ub97c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uce68\uc5d0 \uc138\uc218\ud558\ub2e4 \ud5c8\ub9ac \uc090\ub057\ud588\uc744 \ub54c \uaf3c\uc9dd\ub3c4 \ubabb \ud558\uace0 \uacc4\uc2e0\uac00\uc694? 10\ub144 \ucc28 \ub3c4\uc218\uce58\ub8cc\uc0ac\uac00 \uc694\ucd94 \uc5fc\uc88c\uc758 \uc9c4\uc9dc \uc6d0\uc778\ubd80\ud130 \uc9d1\uc5d0\uc11c \ub2f9\uc7a5 \ud574\uc57c \ud560 3\uac00\uc9c0 \uc751\uae09\ucc98\uce58(\ub0c9\ucc1c\uc9c8\uacfc \ud734\uc2dd \uc790\uc138), \uadf8\ub9ac\uace0 \ube60\ub978 \ucd9c\uadfc\uc744 \uc704\ud55c \uc57d\uad6d \uc57d\uacfc \uc8fc\uc0ac \uce58\ub8cc\uae4c\uc9c0 \ud604\uc2e4\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc644\ubcbd\ud558\uac8c \uc815\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[140,141,86],"class_list":["post-232","post","type-post","status-publish","format-standard","hentry","category-k-physiotherapy","tag-140","tag-141","tag-86"],"_links":{"self":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":2,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":234,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts\/232\/revisions\/234"}],"wp:attachment":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/categories?post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/tags?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}