{"id":230,"date":"2026-06-30T09:20:42","date_gmt":"2026-06-30T00:20:42","guid":{"rendered":"http:\/\/infotherapy.kr\/?p=230"},"modified":"2026-06-30T09:24:03","modified_gmt":"2026-06-30T00:24:03","slug":"%eb%aa%a9-%eb%8b%b4%ea%b1%b8%eb%a0%b8%ec%9d%84-%eb%95%8c-%ed%95%98%eb%a3%a8-%eb%a7%8c%ec%97%90-%ed%86%b5%ec%a6%9d-%ec%9e%a1%eb%8a%94-3%ea%b0%80%ec%a7%80-%ec%9d%91%ea%b8%89%ec%b2%98%ec%b9%98%ec%99%80","status":"publish","type":"post","link":"https:\/\/infotherapy.kr\/en\/%eb%aa%a9-%eb%8b%b4%ea%b1%b8%eb%a0%b8%ec%9d%84-%eb%95%8c-%ed%95%98%eb%a3%a8-%eb%a7%8c%ec%97%90-%ed%86%b5%ec%a6%9d-%ec%9e%a1%eb%8a%94-3%ea%b0%80%ec%a7%80-%ec%9d%91%ea%b8%89%ec%b2%98%ec%b9%98%ec%99%80\/","title":{"rendered":"3 Emergency Treatments and Injection Therapy to Relieve Neck Pain in One Day"},"content":{"rendered":"<p data-path-to-node=\"4\">\uc624\ub298 \uc544\uce68, \ub85c\ubd07\ucc98\ub7fc \uc628\ubab8\uc744 \ud1b5\uc9f8\ub85c \ub3cc\ub9ac\uba70 \uc9c4\ub8cc\uc2e4\ub85c \ud798\uacb9\uac8c \ub4e4\uc5b4\uc624\uc2e0 30\ub300 \uc9c1\uc7a5\uc778 \ud658\uc790\ubd84\uc774 \uacc4\uc168\uc2b5\ub2c8\ub2e4. &#8220;\uc120\uc0dd\ub2d8, \uc5b4\uc81c\uc800\ub141\uc5d0 \uc18c\ud30c\uc5d0 \ub204\uc6cc\uc11c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ud558\ub2e4\uac00 \uc7a0\ub4e4\uc5c8\ub294\ub370, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\ub2c8 \ubaa9\uc774 \uc67c\ucabd\uc73c\ub85c \uc544\uc608 \uc548 \ub3cc\uc544\uac00\uc694. \ub2f9\uc7a5 \ub0b4\uc77c \uc911\uc694\ud55c \ubbf8\ud305\uc774 \uc788\ub294\ub370 \uc5b4\ub5a1\ud558\uc8e0?&#8221;<\/p>\n<p data-path-to-node=\"5\">\ub204\uad6c\ub098 \uc0b4\uba74\uc11c \ud55c \ubc88\ucbe4\uc740 \uacaa\uc5b4\ubcf4\ub294 \ub054\ucc0d\ud55c \uace0\ud1b5, \ud754\ud788 &#8216;\ubaa9\uc5d0 \ub2f4\uc774 \uc654\ub2e4&#8217;\uace0 \ud45c\ud604\ud558\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uace0\uac1c\ub97c \uc0b4\uc9dd\ub9cc \ub3cc\ub824\ub3c4 \uc804\uae30\uac00 \ud1b5\ud558\ub4ef \ucc0c\ub9bf\ud558\uace0, \uc2ec\ud558\uba74 \uc228\uc744 \uc274 \ub54c\ub9c8\ub2e4 \ub4f1 \ub4a4\ucabd\uae4c\uc9c0 \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d\uc774 \ubed7\uce58\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"6\">\ud658\uc790\ubd84\ub4e4 \uc911\uc5d0\ub294 \uc774 \ub054\ucc0d\ud55c \ud1b5\uc99d\uc744 \ucc38\uace0 \uc5b5\uc9c0\ub85c \ubaa9\uc744 \uaebe\uc5b4 \uc18c\ub9ac\ub97c \ub0b4\uba70 \ud480\ub824\uace0 \ud558\uc2dc\uac70\ub098, \ubc18\ub300\ub85c \uc544\uc608 \uae41\uc2a4\ud55c \uac83\ucc98\ub7fc \uac00\ub9cc\ud788 \ubc29\uce58\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd08\uae30 \ub300\ucc98\ub97c \uc798\ubabb\ud558\uba74 \ud558\ub8e8 \uc774\ud2c0\uc774\uba74 \ub098\uc744 \ud1b5\uc99d\uc774 \uc77c\uc8fc\uc77c \ub118\uac8c \uac00\ub294 \ub9cc\uc131 \ud1b5\uc99d\uc73c\ub85c \uad73\uc5b4\ubc84\ub9bd\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"7\">\uc624\ub298\uc740 10\ub144 \ucc28 \ud604\uc9c1 \ub3c4\uc218\uce58\ub8cc\uc0ac\ub85c\uc11c, <b data-path-to-node=\"7\" data-index-in-node=\"22\">\ubaa9 \ub2f4\uac78\ub838\uc744 \ub54c<\/b> \uc5b5\uc9c0\ub85c \uaebe\uc9c0 \uc54a\uace0 \uc548\uc804\ud558\uac8c \ud1b5\uc99d\uc744 \uc7a0\uc7ac\uc6b0\ub294 0\uc6d0 \ud648\ucf00\uc5b4 \uc2a4\ud2b8\ub808\uce6d\ubd80\ud130, \ub2f9\uc7a5 \ub0b4\uc77c \ucd9c\uadfc\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \uc54c\uc544\ub450\uc5b4\uc57c \ud560 \uc57d\uad6d \uc57d\uacfc \uc8fc\uc0ac \uce58\ub8cc\ubc95\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \ucd1d\uc815\ub9ac\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"9\">1. \ubaa9 \ub2f4\uac78\ub838\uc744 \ub54c, \ub3c4\ub300\uccb4 \uc65c \uace0\uac1c\uac00 \uc548 \ub3cc\uc544\uac08\uae4c? (\ubc1c\uc0dd \uae30\uc804)<\/h3>\n<p data-path-to-node=\"10\">\uc6b0\ub9ac\uac00 \ud754\ud788 &#8216;\ub2f4(\u75f0)\uc774 \uacb0\ub9b0\ub2e4&#8217;\uace0 \ubd80\ub974\ub294 \uc99d\uc0c1\uc758 \uc815\ud655\ud55c \uc758\ud559\uc801 \uba85\uce6d\uc740 &#8216;\uadfc\ub9c9\ud1b5\uc99d\uc99d\ud6c4\uad70(Myofascial Pain Syndrome)&#8217;\uc785\ub2c8\ub2e4. \uadfc\uc721 \uc790\uccb4\uc5d0 \ubcd1\uc774 \uc0dd\uacbc\ub2e4\uae30\ubcf4\ub2e4\ub294, \uadfc\uc721\uc744 \uac89\uc5d0\uc11c \ub7a9\ucc98\ub7fc \uc2f8\uace0 \uc788\ub294 \uc587\uc740 \ub9c9\uc778 &#8216;\uadfc\ub9c9&#8217;\uc5d0 \ubc27\uc904\ucc98\ub7fc \ub2e8\ub2e8\ud55c \ub9e4\ub4ed(\ud1b5\uc99d \uc720\ubc1c\uc810)\uc774 \uc0dd\uaca8\ubc84\ub9b0 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"11\">\uadf8\ub807\ub2e4\uba74 \uc774 \ub2e8\ub2e8\ud55c \ub9e4\ub4ed\uc740 \uc65c \uc0dd\uae30\ub294 \uac78\uae4c\uc694? \ud575\uc2ec \uc6d0\uc778\uc740 \ubc14\ub85c &#8216;\ud5c8\ud608(\ud608\uc561 \uacf5\uae09 \ubd80\uc871)&#8217;\uc785\ub2c8\ub2e4. \ubc24\uc5d0 \ub192\uc740 \ubca0\uac1c\ub97c \ubca0\uace0 \uc790\uac70\ub098, \uc18c\ud30c \ud314\uac78\uc774\uc5d0 \ubaa9\uc744 \uaebe\uace0 \ub204\uc6cc\uc788\uac70\ub098, \ubaa8\ub2c8\ud130\ub97c \ubcf4\uba70 \uac70\ubd81\ubaa9 \uc790\uc138\ub97c \uc7a5\uc2dc\uac04 \uc720\uc9c0\ud558\uba74 \ubaa9 \uc8fc\ubcc0\uc758 \ud2b9\uc815 \uadfc\uc721(\uc8fc\ub85c \uacac\uac11\uac70\uadfc\uc774\ub098 \uc2b9\ubaa8\uadfc \uc0c1\ubd80)\uc774 \uacfc\ub3c4\ud558\uac8c \ud33d\ud33d\ud574\uc9c0\uac70\ub098 \uc9e7\uc544\uc9c4 \uc0c1\ud0dc\ub85c \uad73\uc5b4\ubc84\ub9bd\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"12\">\uadfc\uc721\uc774 \uacc4\uc18d \uae34\uc7a5\ud558\uace0 \uc788\uc73c\uba74 \uadf8 \uc0ac\uc774\ub97c \uc9c0\ub098\ub294 \ubaa8\uc138\ud608\uad00\uc774 \uaf49 \ub20c\ub9ac\uac8c \ub418\uace0, \ud53c\uac00 \ud1b5\ud558\uc9c0 \uc54a\uc73c\ub2c8 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84 \uacf5\uae09\uc774 \ub04a\uae41\ub2c8\ub2e4. \uacb0\uad6d \uadfc\uc721 \uc12c\uc720\ub4e4\uc774 \uad76\uc5b4 \uc8fd\uc9c0 \uc54a\uc73c\ub824\uace0 \uc790\uae30\ub4e4\ub07c\ub9ac \ub618\ub618 \ubb49\uccd0 \ub2e8\ub2e8\ud55c \ub369\uc5b4\ub9ac\ub97c \ub9cc\ub4e4\uc5b4\ubc84\ub9ac\ub294\ub370, \uc774\uac83\uc774 \ubc14\ub85c \uc6b0\ub9ac\uac00 \ubaa9\uc744 \ub3cc\ub9b4 \ub54c\ub9c8\ub2e4 \uc545 \uc18c\ub9ac\uac00 \ub098\uac8c \ub9cc\ub4dc\ub294 &#8216;\ub2f4&#8217;\uc758 \uc815\uccb4\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"15,2,0\">\n<h3 data-path-to-node=\"17\">2. \ubaa9 \ub2f4\uac78\ub838\uc744 \ub54c \ub2f9\uc7a5 \ud574\uc57c \ud558\ub294 3\uac00\uc9c0 \uc751\uae09 \uc2a4\ud2b8\ub808\uce6d<\/h3>\n<p data-path-to-node=\"18\">\ub2f9\uc7a5 \ubaa9\uc774 \uc548 \ub3cc\uc544\uac00\uc11c \ubbf8\uce60 \uac83 \uac19\uc744 \ub54c, \uc5b5\uc9c0\ub85c \uc190\uc73c\ub85c \uc8fc\ubb34\ub974\uba74 \ubb49\uce5c \uadfc\uc721\uc774 \ucc22\uc5b4\uc9c0\uba70 \ubc29\uc5b4 \uae30\uc81c\ub85c \ub354 \uac15\ud558\uac8c \uc218\ucd95\ud574\ubc84\ub9bd\ub2c8\ub2e4. \uc774\ub54c\ub294 \uadfc\uc721\uc744 \uc9c1\uc811 \ub54c\ub9ac\ub294 \ub300\uc2e0, \ubd80\ub4dc\ub7fd\uac8c \ub298\ub824\uc8fc\uba70 \ud608\uc561\uc744 \ud1b5\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h4 data-path-to-node=\"19\">\u2460 \ub530\ub73b\ud55c \ubb3c\uc0e4\uc6cc\uc640 \uc628\ucc1c\uc9c8 (\uac00\uc7a5 \uba3c\uc800 \ud560 \uc77c)<\/h4>\n<p data-path-to-node=\"20\">\uc2a4\ud2b8\ub808\uce6d\ubcf4\ub2e4 \uc120\ud589\ub418\uc5b4\uc57c \ud560 \uccab \ubc88\uc9f8 \ucc98\uce58\uc785\ub2c8\ub2e4. \uaf49 \ubb49\uce5c \uadfc\ub9c9\uc740 \ucc28\uac00\uc6b8\uc218\ub85d \ub354 \uad73\uc5b4\ubc84\ub9bd\ub2c8\ub2e4. \uc544\uce68\uc5d0 \ub2f4\uc774 \uc654\ub2e4\uba74 \uc989\uc2dc \uc695\uc2e4\ub85c \uac00\uc11c \uac00\uc7a5 \ubed0\uadfc\ud55c \ubaa9\uacfc \uc5b4\uae68 \ubd80\uc704\uc5d0 \ub530\ub73b\ud55c \ubb3c\uc904\uae30\ub97c 5\ubd84 \uc774\uc0c1 \uc9d1\uc911\uc801\uc73c\ub85c \ub9de\uac8c \ud574\uc8fc\uc138\uc694. \ud608\uad00\uc774 \ud655\uc7a5\ub418\uba74\uc11c \ub9c9\ud600\uc788\ub358 \ud53c\uac00 \ub3cc\uace0, \uad73\uc5b4\uc788\ub358 \uadfc\ub9c9\uc774 \ub9c8\uce58 \ubc84\ud130\ucc98\ub7fc \ubd80\ub4dc\ub7fd\uac8c \ub179\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<h4 data-path-to-node=\"21\">\u2461 \uc218\uac74\uc744 \ud65c\uc6a9\ud55c \uacbd\ucd94 \uacac\uc778 \uc2a4\ud2b8\ub808\uce6d<\/h4>\n<p data-path-to-node=\"22\">\ubaa9\uc744 \uc5b5\uc9c0\ub85c \ub3cc\ub9ac\uc9c0 \ubabb\ud560 \ub54c \uc218\uac74\uc744 \uc774\uc6a9\ud574 \ubaa9\ubf08 \uc0ac\uc774\uc758 \uacf5\uac04\uc744 \uc5f4\uc5b4\uc8fc\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ol start=\"1\" data-path-to-node=\"23\">\n<li>\n<p data-path-to-node=\"23,0,0\">\uc218\uac74\uc744 \uae38\uac8c \uc811\uc5b4 \ubaa9 \ub4a4\ud1b5\uc218 \uc544\ub798(\ub4a4\ud1b5\uc218\ubf08\uc640 \ubaa9\uc774 \ub9cc\ub098\ub294 \uc3d9 \ub4e4\uc5b4\uac04 \ubd80\uc704)\uc5d0 \uac10\uc309\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"23,1,0\">\uc591\uc190\uc73c\ub85c \uc218\uac74\uc758 \uc591\ub05d\uc744 \uc7a1\uace0, \uc2dc\uc120\uc740 45\ub3c4 \uc704\ucabd \ucc9c\uc7a5\uc744 \ubc14\ub77c\ubd05\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"23,2,0\">\uc591\uc190\uc740 \uc218\uac74\uc744 \ub0b4 \ub208\uc55e 45\ub3c4 \uc704\ucabd(\ub300\uac01\uc120 \ubc29\ud5a5)\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub2f9\uaca8\uc8fc\uace0, \ub0b4 \ubaa9\uc740 \ub4a4\ub85c \ubc84\ud2f0\ub294 \ud798\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"23,3,0\">\ubaa9\ubf08\uac00 \uac00\ubccd\uac8c \ub298\uc5b4\ub098\ub294 \ub290\ub08c\uc744 \ubc1b\uc73c\uba70 10\ucd08\uac04 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ubb34\ub9ac\ud574\uc11c \uaebe\uc9c0 \ub9d0\uace0 \ubd80\ub4dc\ub7fd\uac8c 5\ud68c \uc815\ub3c4 \ubc18\ubcf5\ud558\uba74 \uc9d3\ub20c\ub838\ub358 \uc2e0\uacbd\uacfc \ud608\uad00\uc774 \uc5f4\ub9bd\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<h4 data-path-to-node=\"24\">\u2462 \uacac\uac11\uac70\uadfc(\uaca8\ub4dc\ub791\uc774 \ub0c4\uc0c8 \ub9e1\uae30) \uc2a4\ud2b8\ub808\uce6d<\/h4>\n<p data-path-to-node=\"25\">\ubaa9\uc5d0\uc11c \ub0a0\uac1c\ubf08\ub85c \uc774\uc5b4\uc9c0\ub294, \ub2f4\uc774 \uac00\uc7a5 \uc790\uc8fc \uac78\ub9ac\ub294 \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\ub294 \ub9c8\ubc95\uc758 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<ol start=\"1\" data-path-to-node=\"26\">\n<li>\n<p data-path-to-node=\"26,0,0\">\uc758\uc790\uc5d0 \ubc14\ub974\uac8c \uc549\uc544, \ud1b5\uc99d\uc774 \uc788\ub294 \ucabd\uc758 \uc190\uc744 \uc758\uc790 \ubc14\ub2e5\uc744 \uaf49 \uc7a1\uac70\ub098 \uc5c9\ub369\uc774 \ubc11\uc5d0 \uae54\uc544 \uc5b4\uae68\uac00 \ub530\ub77c \uc62c\ub77c\uc624\uc9c0 \uc54a\uac8c \uace0\uc815\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"26,1,0\">\ubc18\ub300\ucabd \uc190\uc73c\ub85c \ub4a4\ud1b5\uc218\ub97c \uac00\ubccd\uac8c \uc7a1\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"26,2,0\">\uace0\uac1c\ub97c \ubc18\ub300\ucabd \ubb34\ub98e(\ud639\uc740 \uaca8\ub4dc\ub791\uc774)\uc744 \ubc14\ub77c\ubcf4\uba70 \ub300\uac01\uc120 \uc544\ub798\ub85c \ucc9c\ucc9c\ud788 \uc219\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"26,3,0\">\ubaa9 \ub4a4\ucabd\ubd80\ud130 \ub0a0\uac1c\ubf08 \uc548\ucabd\uae4c\uc9c0 \ud33d\ud33d\ud558\uac8c \ub2f9\uaca8\uc9c0\ub294 \uac83\uc744 \ub290\ub07c\uba70 15\ucd08\uac04 \uc2ec\ud638\ud761\uacfc \ud568\uaed8 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<h3 data-path-to-node=\"28\">3. \ud3c9\uc18c\uc5d0 \ub2f4\uc774 \uc798 \uc548 \uc624\uac8c \uc608\ubc29\ud558\ub294 1\ubd84 \ub8e8\ud2f4 (\uce5c\ud131 &amp; W-Y \uc6b4\ub3d9)<\/h3>\n<p data-path-to-node=\"29\">\uae09\ud55c \ubd88\uc744 \uaed0\ub2e4\uba74, \ub2e4\uc2dc\ub294 \ub2f4\uc774 \uc624\uc9c0 \uc54a\ub3c4\ub85d \ud3c9\uc18c\uc5d0 \ubaa9 \uadfc\uc721\uc758 \ubc38\ub7f0\uc2a4\ub97c \ub9de\ucdb0\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub3c4\uc218\uce58\ub8cc\uc2e4\uc5d0\uc11c \ud658\uc790\ubd84\ub4e4\uaed8 \uc219\uc81c\ub85c \ub0b4\ub4dc\ub9ac\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ub8e8\ud2f4 2\uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"30\">\n<li>\n<p data-path-to-node=\"30,0,0\"><b data-path-to-node=\"30,0,0\" data-index-in-node=\"0\">\uce5c\ud131(Chin Tuck) \ub3d9\uc791:<\/b> \uac70\ubd81\ubaa9\uc73c\ub85c \ub298\uc5b4\ub09c \ub4b7\ubaa9\uc744 \ubc14\ub85c\uc7a1\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \ud131 \ub05d\uc5d0 \uc190\uac00\ub77d\uc744 \ub300\uace0, \uc815\uc218\ub9ac\ub97c \ucc9c\uc7a5\uc73c\ub85c \ubf51\uc544 \uc62c\ub9b0\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \ud131\uc744 \uc218\ud3c9\uc73c\ub85c(\ub4a4\ud1b5\uc218 \ucabd\uc73c\ub85c) \uc9c0\uadf8\uc2dc \ubc00\uc5b4 \ub123\uc2b5\ub2c8\ub2e4. \ub4b7\ubaa9\uc774 \uae38\uc5b4\uc9c0\ub294 \ub290\ub08c\uc73c\ub85c 5\ucd08 \uc720\uc9c0\ud558\uba70 \uc218\uc2dc\ub85c \ubc18\ubcf5\ud574 \uc8fc\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"30,1,0\"><b data-path-to-node=\"30,1,0\" data-index-in-node=\"0\">W-Y \ub4f1 \uadfc\uc721 \ud65c\uc131\ud654:<\/b> \uad7d\uc740 \ub4f1\uc744 \ud3b4\uc11c \ubaa9\uc774 \ubc1b\ub294 \ud558\uc911\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc591\ud314\uc744 \uad6c\ubd80\ub824 \uc54c\ud30c\ubcb3 &#8216;W&#8217; \ubaa8\uc591\uc744 \ub9cc\ub4e0 \ub4a4, \ub0a0\uac1c\ubf08\ub97c \ub4f1 \ud55c\uac00\uc6b4\ub370\ub85c \uaf49 \uc870\uc5ec\uc90d\ub2c8\ub2e4. \uadf8 \uc0c1\ud0dc\uc5d0\uc11c \ud314\uc744 \uc704\ub85c \ubed7\uc5b4 &#8216;Y&#8217;\uc790\ub97c \ub9cc\ub4e4\uc5c8\ub2e4\uac00 \ub2e4\uc2dc W\ub85c \ub0b4\ub824\uc635\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 10\ud68c\uc529 \ubc18\ubcf5\ud558\uba74 \ubaa9 \uadfc\uc721\uc758 \uacfc\ubd80\ud558\ub97c \ub4f1 \uadfc\uc721\uc774 \ub098\ub220 \uac00\uc9c0\uac8c \ub418\uc5b4 \ub2f4\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"35\"><\/h3>\n<h3 data-path-to-node=\"35\">4. \ub2f9\uc7a5 \ub0b4\uc77c \ucd9c\uadfc\ud574\uc57c \ud558\ub294\ub370 \ub0ab\uc9c8 \uc54a\ub294\ub2e4\uba74? (\uc57d\uacfc \uc8fc\uc0ac \uce58\ub8cc)<\/h3>\n<p data-path-to-node=\"36\">\uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\ub3c4 \uace0\uac1c\uac00 1\ub3c4 \ub3cc\uc544\uac00\uc9c0 \uc54a\uac70\ub098, \ub2f9\uc7a5 \ub0b4\uc77c \ucd9c\uc7a5\uc774\ub098 \ubbf8\ud305\uc774 \uc788\uc5b4\uc11c \ubb34\uc870\uac74 \ube60\ub974\uac8c \ud68c\ubcf5\ud574\uc57c\ub9cc \ud558\ub294 \uc0c1\ud669\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c\ub294 \ubc84\ud2f0\uc9c0 \ub9d0\uace0 \uc989\uac01\uc801\uc778 \uc758\ud559\uc801 \ucc98\uce58\ub97c \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h4 data-path-to-node=\"37\">\u2460 \uc57d\uad6d \uc751\uae09\ucc98\uce58: \uadfc\uc721\uc774\uc644\uc81c + \uc18c\uc5fc\uc9c4\ud1b5\uc81c \uc870\ud569<\/h4>\n<p data-path-to-node=\"38\">\uac00\uc7a5 \ube60\ub974\uace0 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc57d\uad6d\uc5d0 \uac00\uc11c \uc99d\uc0c1\uc744 \ub9d0\uc500\ud558\uc2dc\uba74 \ubcf4\ud1b5 \ub450 \uac00\uc9c0 \uc57d\uc744 \uc90d\ub2c8\ub2e4. \ubb49\uce5c \uadfc\uc721\uc758 \uc2e0\ud638\ub97c \ucc28\ub2e8\ud574 \uc5b5\uc9c0\ub85c \ud480\uc5b4\uc8fc\ub294 &#8216;\uadfc\uc721\uc774\uc644\uc81c(\ud074\ub85c\ub974\uc871\uc0ac\uc874 \ub4f1)&#8217;\uc640 \uc5fc\uc99d\uc131 \ud1b5\uc99d\uc744 \uac00\ub77c\uc549\ud788\ub294 &#8216;\uc18c\uc5fc\uc9c4\ud1b5\uc81c(\uc774\ubd80\ud504\ub85c\ud39c, \ub371\uc2dc\ubd80\ud504\ub85c\ud39c \ub4f1)&#8217;\uc785\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0\ub97c \uad50\ucc28\ub85c \ubcf5\uc6a9\ud558\uba74 \uc6ec\ub9cc\ud55c \uae09\uc131 \ub2f4\uc740 \ud558\ub8e8 \uc774\ud2c0 \ub0b4\uc5d0 \ub208\uc5d0 \ub744\uac8c \uac00\ub77c\uc549\uc2b5\ub2c8\ub2e4. <b data-path-to-node=\"38\" data-index-in-node=\"195\">\ud83d\udca1 \uc2dd\uc774\uc694\ubc95 \uafc0\ud301:<\/b> \uadfc\uc721\uc758 \uacbd\ub828\uc744 \ub9c9\uace0 \uc774\uc644\uc744 \ub3d5\ub294 \ucc9c\uc5f0 \ubbf8\ub124\ub784\uc778 &#8216;\ub9c8\uadf8\ub124\uc298&#8217;\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2f4\uc774 \uc654\uc744 \ub54c\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \ubc14\ub098\ub098, \uc544\ubaac\ub4dc \uac19\uc740 \uacac\uacfc\ub958\ub97c \ucc59\uaca8 \ub4dc\uc2dc\uac70\ub098 \ub9c8\uadf8\ub124\uc298 \uc601\uc591\uc81c\ub97c \ud568\uaed8 \ub4dc\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<h4 data-path-to-node=\"39\">\u2461 \uc989\uac01\uc801\uc778 \ub9ac\uc14b\ubc84\ud2bc: TPI(\ud1b5\uc99d\uc720\ubc1c\uc810) \uc8fc\uc0ac \uce58\ub8cc<\/h4>\n<p data-path-to-node=\"40\">\uac00\uc7a5 \ud655\uc2e4\ud558\uace0 \ube60\ub978 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc815\ud615\uc678\uacfc\ub098 \ud1b5\uc99d\uc758\ud559\uacfc\uc5d0 \ubc29\ubb38\ud558\uba74 &#8216;TPI(\ud1b5\uc99d\uc720\ubc1c\uc810 \uc8fc\uc0ac)&#8217;\ub77c\ub294 \uac83\uc744 \ub194\uc90d\ub2c8\ub2e4. \ucd08\uc74c\ud30c\ub098 \ucd09\uc9c4\uc744 \ud1b5\ud574 \ubc27\uc904\ucc98\ub7fc \ubb49\uce5c \uadfc\ub9c9\uc758 \ub9e4\ub4ed(Trigger Point)\uc744 \uc815\ud655\ud788 \ucc3e\uc544\ub0b8 \ub4a4, \uc587\uc740 \uc8fc\uc0ac\ubc14\ub298\uc744 \uc9c1\uc811 \ucc14\ub7ec \ub123\uc5b4 \uc5c9\ucf1c\uc788\ub294 \uc870\uc9c1\uc744 \ubb3c\ub9ac\uc801\uc73c\ub85c \ub04a\uc5b4\ub0b4\uace0 \uadf9\uc18c\ub7c9\uc758 \uad6d\uc18c\ub9c8\ucde8\uc81c\uc640 \uc2dd\uc5fc\uc218\ub97c \ubfcc\ub824 \uc53b\uc5b4\ub0b4\ub294 \uc6d0\ub9ac\uc785\ub2c8\ub2e4. \ubc14\ub298\uc774 \ubb49\uce5c \uacf3\uc744 \ucc0c\ub97c \ub54c &#8216;\uc6c0\ucc14(\uc5f0\ucd95 \ubc18\uc751)&#8217;\ud558\ub294 \ub290\ub08c\uc774 \ub098\ub294\ub370, \uc774 \uc8fc\uc0ac\ub97c \ub9de\uace0 \ub098\uba74 \uba70\uce60\uac04 \uace0\uc0dd\ud558\ub358 \ubaa9\uc774 \uac70\uc9d3\ub9d0\ucc98\ub7fc \uadf8 \uc790\ub9ac\uc5d0\uc11c \ubd80\ub4dc\ub7fd\uac8c \ub3cc\uc544\uac00\ub294 \ub9c8\ubc95\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"42\"><\/h3>\n<h3 data-path-to-node=\"42\">\uae00\uc744 \ub9c8\uce58\uba70<\/h3>\n<p data-path-to-node=\"43\"><b data-path-to-node=\"43\" data-index-in-node=\"0\">\ubaa9 \ub2f4\uac78\ub838\uc744 \ub54c<\/b> \ubc00\ub824\uc624\ub294 \uace0\ud1b5\uacfc \uc9dc\uc99d\uc740 \uacaa\uc5b4\ubcf4\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc740 \ubaa8\ub985\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud1b5\uc99d\uc740 \uc6b0\ub9ac \ubab8\uc774 &#8220;\uc9c0\uae08 \uc790\uc138\uac00 \ub108\ubb34 \uc548 \uc88b\uc73c\ub2c8 \uc81c\ubc1c \uc0b4\ub824\ub2ec\ub77c&#8221;\uba70 \ubcf4\ub0b4\ub294 \uac15\ub825\ud55c \uacbd\uace0\ub4f1\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"44\">\uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ub530\ub73b\ud55c \ubb3c\uc0e4\uc6cc\uc640 \uc218\uac74 \uacac\uc778 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ub2f9\uc7a5\uc758 \ub054\ucc0d\ud55c \uace0\ud1b5\uc744 \uac00\ub77c\uc549\ud788\uc2dc\uace0, \ub3c4\uc800\ud788 \uc77c\uc0c1\uc0dd\ud65c\uc774 \ubd88\uac00\ub2a5\ud560 \ub550 \ucc38\uc9c0 \ub9d0\uace0 TPI \uc8fc\uc0ac\uc640 \uc57d\ubb3c\uc758 \ub3c4\uc6c0\uc744 \uc601\ub9ac\ud558\uac8c \ud65c\uc6a9\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ud1b5\uc99d\uc774 \uac00\ub77c\uc549\uc740 \ub4a4\uc5d0\ub294 \ud3c9\uc18c \ub0b4 \uc2a4\ub9c8\ud2b8\ud3f0 \ubcf4\ub294 \uc790\uc138\uc640 \ubca0\uac1c \ub192\uc774\ub97c \uc810\uac80\ud558\ub294 \uac83, \uc808\ub300 \uc78a\uc9c0 \ub9c8\uc138\uc694!<\/p>\n<h3 data-path-to-node=\"46\">\uc774 \uae00\uacfc \ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \ud648\ucf00\uc5b4 \uafc0\ud301 (\ub0b4\ubd80 \ub9c1\ud06c \ucd94\ucc9c)<\/h3>\n<p data-path-to-node=\"47\">\ubaa9\uc5d0 \ub2f4\uc774 \uc790\uc8fc \uc624\ub294 \ubd84\ub4e4\uc740 \ucc99\ucd94 \uc804\ubc18\uc758 \ubc38\ub7f0\uc2a4\uac00 \ubb34\ub108\uc838 \uc788\uc744 \ud655\ub960\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ubaa9 \ud1b5\uc99d\uc758 \uc9c4\uc9dc \uc6d0\uc778\uc774 \ud5c8\ub9ac\uc640 \ubc1c\ub05d\uc758 \ubb38\uc81c\uc77c \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc544\ub798 \uae00\uc5d0\uc11c \ucc99\ucd94 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uadfc\ubcf8\uc801\uc778 \ubc29\ubc95\uc744 \uaf2d \ud655\uc778\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul data-path-to-node=\"48\">\n<li>\n<p data-path-to-node=\"48,0,0\"><a class=\"ng-star-inserted\" href=\"https:\/\/infotherapy.kr\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwj2gN2-1K2VAxUAAAAAHQAAAAAQcQ\">[infotherapy.kr] \ucc99\ucd94 \ud6c4\uad00\uc808\uc99d\ud6c4\uad70, \ud5c8\ub9ac \ub514\uc2a4\ud06c\ub85c \uc624\ud574\ud558\uba74 \uc548 \ub418\ub294 3\uac00\uc9c0 \uc774\uc720 \ubcf4\ub7ec\uac00\uae30<\/a><\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"49\">\ucc38\uace0 \ubc0f \uc758\ud559\uc801 \uc778\uc6a9 \ucd9c\ucc98 (\uc678\ubd80 \ub9c1\ud06c)<\/h3>\n<p data-path-to-node=\"50\">\ubcf8 \ud3ec\uc2a4\ud305\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \uc791\uc131\ub418\uc5c8\uc73c\uba70, \ud1b5\uc99d\uc774 3\uc77c \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098 \ud314 \uc800\ub9bc\uc774 \ub3d9\ubc18\ub420 \uacbd\uc6b0 \uc989\uc2dc \uac00\uae4c\uc6b4 \uc815\ud615\uc678\uacfc\/\uc2e0\uacbd\uc678\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"51\">\n<li>\n<p data-path-to-node=\"51,0,0\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.amc.seoul.kr\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwj2gN2-1K2VAxUAAAAAHQAAAAAQcg\">\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uc9c8\ud658\ubc31\uacfc &#8211; \uadfc\ub9c9\ud1b5\uc99d\uc99d\ud6c4\uad70(Myofascial pain syndrome) \uc99d\uc0c1 \ubc0f \uce58\ub8cc<\/a><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"51,1,0\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.koa.or.kr\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwj2gN2-1K2VAxUAAAAAHQAAAAAQcw\">\ub300\ud55c\uc815\ud615\uc678\uacfc\ud559\ud68c &#8211; \uacbd\ucd94\ubd80 \uc9c8\ud658 \ubc0f \ubaa9 \ud1b5\uc99d\uc758 \ube44\uc218\uc220\uc801 \uce58\ub8cc \uac00\uc774\ub4dc\ub77c\uc778<\/a><\/p>\n<\/li>\n<\/ul>\n<blockquote data-path-to-node=\"53\">\n<p data-path-to-node=\"53,0\"><b data-path-to-node=\"53,0\" data-index-in-node=\"0\">[\uc791\uc131\uc790 \ud504\ub85c\ud544: 10\ub144 \ucc28 \ub3c4\uc218\uce58\ub8cc\uc0ac \uc6b0\uad6c]<\/b> \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc778\uc99d \ubb3c\ub9ac\uce58\ub8cc\uc0ac \uba74\ud5c8\ub97c \ubcf4\uc720\ud558\uace0 \uc788\uc73c\uba70, \ud604\uc7ac \ub85c\uceec \ud1b5\uc99d\ud074\ub9ac\ub2c9 \ubc0f \uc7ac\ud65c\uc758\ud559\uacfc\uc5d0\uc11c 10\ub144\uc9f8 \uc218\ub9ce\uc740 \ud658\uc790\uc758 \ucc99\ucd94\uc640 \uad00\uc808\uc744 \uce58\ub8cc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub860\uc5d0\ub9cc \uac07\ud78c \ubcf5\uc7a1\ud55c \uc758\ud559 \uc815\ubcf4\uac00 \uc544\ub2cc, \uc784\uc0c1 \ud604\uc7a5\uc5d0\uc11c \ub9e4\uc77c \ubd80\ub52a\ud788\uba70 \uc785\uc99d\ub41c \uac00\uc7a5 \ud604\uc2e4\uc801\uc774\uace0 \uc2e4\uc6a9\uc801\uc778 \uac74\uac15\/\ud648\ucf00\uc5b4 \uc815\ubcf4\ub97c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\ub294\ub370 \ubaa9 \ub2f4\uac78\ub838\uc744 \ub54c \uace0\uac1c\ub3c4 \ubabb \ub3cc\ub9ac\uace0 \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2e0\uac00\uc694? 10\ub144 \ucc28 \ub3c4\uc218\uce58\ub8cc\uc0ac\uac00 \ubaa9\uc5d0 \ub2f4\uc774 \uc624\ub294 \uc9c4\uc9dc \uc6d0\uc778\ubd80\ud130, \uc9d1\uc5d0\uc11c \uc218\uac74 \ud55c \uc7a5\uc73c\ub85c \uc989\uc2dc \ud480\uc5b4\ub0b4\ub294 3\uac00\uc9c0 \uc751\uae09 \uc2a4\ud2b8\ub808\uce6d, \uadf8\ub9ac\uace0 \ube60\ub978 \ud68c\ubcf5\uc744 \uc704\ud55c \uc57d\uad6d \uc57d\uacfc TPI \uc8fc\uc0ac \uce58\ub8cc\uae4c\uc9c0 \ud604\uc2e4\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ubaa8\ub450 \uc815\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[137,138,139,45],"class_list":["post-230","post","type-post","status-publish","format-standard","hentry","category-k-physiotherapy","tag-137","tag-138","tag-139","tag-45"],"_links":{"self":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":1,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts\/230\/revisions"}],"predecessor-version":[{"id":231,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts\/230\/revisions\/231"}],"wp:attachment":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/media?parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/categories?post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/tags?post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}