{"id":223,"date":"2026-06-23T12:44:52","date_gmt":"2026-06-23T03:44:52","guid":{"rendered":"https:\/\/infotherapy.kr\/?p=223"},"modified":"2026-06-23T12:44:52","modified_gmt":"2026-06-23T03:44:52","slug":"%ec%95%84%ed%82%ac%eb%a0%88%ec%8a%a4%ea%b1%b4%ec%97%bc-%ed%99%88%ec%bc%80%ec%96%b4","status":"publish","type":"post","link":"https:\/\/infotherapy.kr\/en\/%ec%95%84%ed%82%ac%eb%a0%88%ec%8a%a4%ea%b1%b4%ec%97%bc-%ed%99%88%ec%bc%80%ec%96%b4\/","title":{"rendered":"Swollen and tingling heels? Home care methods for chronic Achilles tendonitis"},"content":{"rendered":"<p data-path-to-node=\"4\">\uc5b4\uc81c\uc800\ub141, \ud1f4\uadfc\uc744 \uc55e\ub450\uace0 \ub2e4\ub9ac\ub97c \uc808\ub69d\uac70\ub9ac\uba70 \ub2e4\uae09\ud558\uac8c \ub4e4\uc5b4\uc624\uc2e0 30\ub300 \uc9c1\uc7a5\uc778 \ud658\uc790\ubd84\uc774 \uacc4\uc168\uc2b5\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0 \ub3d9\ud638\ud68c\uc5d0\uc11c \ub7ec\ub2dd\uc744 \ube61\ube61\ud558\uac8c \ud55c \ub4a4\ub85c \ubc1c\ub4a4\uafc8\uce58\uac00 \ud241\ud241 \ubd80\uc5b4\uc62c\ub790\uace0, \uba70\uce60 \uc26c\uba74 \ub098\uc744 \uc904 \uc54c\uc558\ub294\ub370 \uc544\uce68\uc5d0 \uce68\ub300\uc5d0\uc11c \ub0b4\ub824\uc640 \uccab\ubc1c\uc744 \ub514\ub51c \ub54c\ub9c8\ub2e4 \uc545 \uc18c\ub9ac\uac00 \ub0a0 \ub9cc\ud07c \ucc0c\ub9bf\ud558\ub2e4\uace0 \ud558\uc168\uc8e0. \ucd08\uc74c\ud30c \uac80\uc0ac\ub97c \ubcf4\uae30\ub3c4 \uc804\uc5d0, \ubd93\uae30\uac00 \uc62c\ub77c\uc628 \ub4a4\uafc8\uce58 \uc704\ucabd \uad75\uc740 \ud798\uc904\uc758 \ud615\ud0dc\uc640 \ubee3\ubee3\ud55c \ubc1c\ubaa9\uc758 \uc6c0\uc9c1\uc784\ub9cc\uc73c\ub85c\ub3c4 \uc804\ud615\uc801\uc778 &#8216;\uc544\ud0ac\ub808\uc2a4\uac74\uc5fc(Achilles Tendinitis)&#8217;\uc784\uc744 \uc54c \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"5\">\uc9c4\ub8cc\uc2e4\uacfc \uce58\ub8cc\uc2e4\uc744 \uc624\uac00\uba70 \ub9e4\uc77c \ud658\uc790\ubd84\ub4e4\uc744 \ubd59\ub2e4 \ubcf4\uba74, \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc744 \ub2e8\uc21c\ud55c \uadfc\uc721 \ubb49\uce68\uc774\ub098 \ud53c\ub85c\ub85c \uac00\ubccd\uac8c \uc5ec\uae30\ub294 \ubd84\ub4e4\uc774 \uc815\ub9d0 \ub9ce\uc2b5\ub2c8\ub2e4. \ud30c\uc2a4 \uba87 \uc7a5 \ubd99\uc774\uace0 \ub2e4\uc2dc \uc6b4\ub3d9\uc744 \ud558\ub7ec \uac00\uc2dc\uace4 \ud558\uc8e0. \ud558\uc9c0\ub9cc \uc544\ud0ac\ub808\uc2a4\uac74\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud06c\uace0 \uac15\ub825\ud55c \ud798\uc904\uc778 \ub3d9\uc2dc\uc5d0, \ud55c \ubc88 \ub9dd\uac00\uc9c0\uba74 \uac00\uc7a5 \uc9c0\ub3c5\ud558\uac8c \uc548 \ub0ab\ub294 \ubd80\uc704 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"6\">\uc624\ub298\uc740 \ud604\uc9c1 10\ub144 \ucc28 \ub3c4\uc218\uce58\ub8cc\uc0ac\ub85c\uc11c, \ucc0c\ub9bf\ud55c \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc744 \ubc29\uce58\ud558\uba74 \uc65c \ubb34\uc11c\uc6b4 \ub9cc\uc131 \ud1b5\uc99d\uc73c\ub85c \ubc88\uc9c0\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc9d1\uc5d0\uc11c \ub3c8 \ud55c \ud47c \ub4e4\uc774\uc9c0 \uc54a\uace0 \uc548\uc804\ud558\uac8c \ud68c\ubcf5\ud560 \uc218 \uc788\ub294 \ud604\uc2e4\uc801\uc778 \ud648\ucf00\uc5b4 \ube44\ubc95\uc744 \ub0b1\ub0b1\uc774 \ud480\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"8\">1. \ud30c\uc2a4\ub97c \ubd99\uc5ec\ub3c4 \ub0ab\uc9c0 \uc54a\uace0 \uc65c \uc790\uafb8 \uc7ac\ubc1c\ud560\uae4c\uc694?<\/h3>\n<p data-path-to-node=\"9\">\uc544\ud0ac\ub808\uc2a4\uac74\uc5fc\uc740 \uc774\ub984 \ub05d\uc5d0 &#8216;\uc5fc(\uc5fc\uc99d)&#8217;\uc774 \ubd99\uc5b4\uc788\uc9c0\ub9cc, \uc784\uc0c1\uc801\uc73c\ub85c \ubcfc \ub54c\ub294 \ub2e8\uc21c\ud55c \uc138\uade0\uc131 \uc5fc\uc99d\uc774\ub77c\uae30\ubcf4\ub2e4 \ud798\uc904\uc758 &#8216;\ubbf8\uc138 \ud30c\uc5f4\uacfc \ud1f4\ud589\uc131 \ubcc0\ud654&#8217;\uc5d0 \ud6e8\uc52c \uac00\uae5d\uc2b5\ub2c8\ub2e4. \uac11\uc790\uae30 \uc6b4\ub3d9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098, \ub531\ub531\ud55c \ubc14\ub2e5\uc744 \uc624\ub798 \ub6f0\uc5c8\uc744 \ub54c, \ud639\uc740 \uc9c0\ub09c\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c \ub9d0\uc500\ub4dc\ub838\ub358 &#8216;\ubc11\ucc3d\uc774 \uc587\uace0 \uad7d\uc774 \uc5c6\ub294 \ub098\uc05c \uc2e0\ubc1c&#8217;\uc744 \uc2e0\uace0 \ubb34\ub9ac\ud588\uc744 \ub54c \uc774 \uac70\ub300\ud55c \ud798\uc904\uc5d0 \ubbf8\uc138\ud55c \uc2a4\ud06c\ub798\uce58\ub4e4\uc774 \ucc22\uc5b4\uc9c0\ub4ef \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"10\">\ubb38\uc81c\ub294 \uc774 \uc544\ud0ac\ub808\uc2a4\uac74 \ubd80\uc704\uac00 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud608\uad00\uc774 \uc720\ub3c5 \uc801\uac8c \ubd84\ud3ec\ud558\ub294 &#8216;\ubb34\ud608\uad00 \uc9c0\ub300&#8217;\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4. \uc0c1\ucc98\uac00 \ub098\uba74 \ud608\uc561\uc774 \uc329\uc329 \ub3cc\uba74\uc11c \uc601\uc591\ubd84\uacfc \uc7ac\uc0dd \ubb3c\uc9c8\uc744 \ubc30\ub2ec\ud574 \uc8fc\uc5b4\uc57c \ube68\ub9ac \ub0ab\ub294\ub370, \uc544\ud0ac\ub808\uc2a4\uac74\uc740 \ud53c\uac00 \uc798 \ud1b5\ud558\uc9c0 \uc54a\uc73c\ub2c8 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ud131\uc5c6\uc774 \ub290\ub9bd\ub2c8\ub2e4. \uc0c1\ucc98\uac00 \ucc44 \uc544\ubb3c\uae30\ub3c4 \uc804\uc5d0 \ub2e4\uc2dc \uac77\uac70\ub098 \uc6b4\ub3d9\uc744 \ud574\ubc84\ub9ac\ub2c8, \ud798\uc904\uc774 \ub450\uaebc\uc6cc\uc9c0\uace0 \ubee3\ubee3\ud558\uac8c \uad73\uc5b4\ubc84\ub9ac\ub294 &#8216;\ub9cc\uc131 \uac74\ubcd1\uc99d&#8217;\uc73c\ub85c \uc545\ud654\ub418\ub294 \uac83\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\uc744 \ub54c \ubc1c\ubaa9\uc774 \uad73\uc5b4\uc11c \ubee3\ubee3\ud55c \uc774\uc720\uac00 \ubc14\ub85c \ubc24\uc0c8 \uc5c9\uaca8 \ubd99\uc740 \ud798\uc904\uc774 \uc5b5\uc9c0\ub85c \ub298\uc5b4\ub098\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"15\">2. \ubcd1\uc6d0 \uac00\uae30 \uc804 3\ucd08 \ub9cc\uc5d0 \ud655\uc778\ud558\ub294 \uaf2c\uc9d1\uae30 \uc9c4\ub2e8\ubc95<\/h3>\n<p data-path-to-node=\"16\">\ub0b4 \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc774 \ub2e8\uc21c \ud53c\ub85c\uc778\uc9c0, \uc544\ub2c8\uba74 \uc815\ub9d0 \uc544\ud0ac\ub808\uc2a4\uac74\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uacbc\ub294\uc9c0 \uc9d1\uc5d0\uc11c \ubc14\ub85c \ud655\uc778\ud574 \ubcfc \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"17\">\uc758\uc790\uc5d0 \ud3b8\uc548\ud558\uac8c \uc549\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ud1b5\uc99d\uc774 \uc788\ub294 \ubc1c\uc744 \ubc18\ub300\ucabd \ubb34\ub98e \uc704\uc5d0 \uc62c\ub824\ubcf4\uc138\uc694. \uadf8\ub9ac\uace0 \uc5c4\uc9c0\uc640 \uac80\uc9c0 \uc190\uac00\ub77d\uc744 \uc774\uc6a9\ud574 \ubc1c\ub4a4\uafc8\uce58 \ubf08\uc5d0\uc11c \uc57d 2~5cm \uc704\ub85c \uc62c\ub77c\uc628 \uad75\uc740 \ud798\uc904(\uc544\ud0ac\ub808\uc2a4\uac74)\uc744 \uc591\uc606\uc5d0\uc11c \uc0b4\uc9dd \uaf2c\uc9d1\ub4ef\uc774 \uc7a1\uc544\ub2f9\uaca8 \ubd05\ub2c8\ub2e4. \uc774\ub54c \uae5c\uc9dd \ub180\ub784 \ub9cc\ud07c \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uac70\ub098, \ubc18\ub300\ucabd \ubc1c\uc5d0 \ube44\ud574 \ud798\uc904\uc774 \ub208\uc5d0 \ub744\uac8c \ub450\uaebc\uc6cc\uc838 \uc788\uace0 \uc5f4\uac10\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc774\ubbf8 \uc190\uc0c1\uc774 \uaf64 \uc9c4\ud589\ub41c \uc0c1\ud0dc\uc77c \ud655\ub960\uc774 \uc544\uc8fc \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"18\">3. \uce58\ub8cc\uc2e4\uc5d0\uc11c \ubab0\ub798 \uc54c\ub824\uc8fc\ub294 0\uc6d0 \uacc4\ub2e8 \ud648\ucf00\uc5b4 (\uc6d0\uc2ec\uc131 \uc218\ucd95 \uc6b4\ub3d9)<\/h3>\n<p data-path-to-node=\"19\">\uc544\ud0ac\ub808\uc2a4\uac74\uc5fc \uce58\ub8cc\uc758 \ud575\uc2ec\uc740 &#8216;\ubb34\uc870\uac74 \uc26c\ub294 \uac83&#8217;\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5fc\uc99d\uc774 \uadf9\uc2ec\ud55c \uae09\uc131\uae30(\ucd08\uae30 2~3\uc77c)\uac00 \uc9c0\ub098 \ubd93\uae30\uac00 \uc5b4\ub290 \uc815\ub3c4 \uac00\ub77c\uc549\uc558\ub2e4\uba74, \ud798\uc904\uc774 \uc62c\ubc14\ub978 \uacb0\ub300\ub85c \ud2bc\ud2bc\ud558\uac8c \uc7ac\uc0dd\ub418\ub3c4\ub85d \uc801\uc808\ud55c \uc790\uadf9\uc744 \uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc784\uc0c1\uc801\uc73c\ub85c \uac00\uc7a5 \ud6a8\uacfc\uac00 \uc785\uc99d\ub41c \ubc29\ubc95\uc774 \ubc14\ub85c &#8216;\uc6d0\uc2ec\uc131 \uc218\ucd95 \uc6b4\ub3d9(Eccentric Exercise)&#8217;\uc785\ub2c8\ub2e4. \uc9d1\uc774\ub098 \uc544\ud30c\ud2b8 \uacc4\ub2e8\ub9cc \uc788\uc73c\uba74 \ub2f9\uc7a5 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol start=\"1\" data-path-to-node=\"20\">\n<li>\n<p data-path-to-node=\"20,0,0\"><b data-path-to-node=\"20,0,0\" data-index-in-node=\"0\">\uacc4\ub2e8 \ub05d\uc5d0 \uc11c\uae30:<\/b> \ub9e8\ubc1c\uc774\ub098 \ud479\uc2e0\ud558\uc9c0 \uc54a\uc740 \uc6b4\ub3d9\ud654\ub97c \uc2e0\uace0 \uacc4\ub2e8 \ub05d\uc5d0 \ubc1c\uc758 \uc55e\uafc8\uce58(\uc808\ubc18)\ub9cc \uac78\uce58\uace0 \uc12d\ub2c8\ub2e4. \ub118\uc5b4\uc9c0\uc9c0 \uc54a\uac8c \ubcbd\uc774\ub098 \ub09c\uac04\uc744 \uaf2d \uc7a1\uc73c\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"20,1,0\"><b data-path-to-node=\"20,1,0\" data-index-in-node=\"0\">\uae4c\uce58\ubc1c \ub4e4\uae30:<\/b> \uc591\ucabd \ubc1c\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \uae4c\uce58\ubc1c\uc744 \ub192\uac8c \ubc88\uca4d \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"20,2,0\"><b data-path-to-node=\"20,2,0\" data-index-in-node=\"0\">\ucc9c\ucc9c\ud788 \ubc84\ud2f0\uba70 \ub0b4\ub9ac\uae30 (\uac00\uc7a5 \uc911\uc694):<\/b> \uc544\ud504\uc9c0 \uc54a\uc740 \ucabd \ubc1c\uc740 \uacc4\ub2e8\uc5d0\uc11c \uc0b4\uc9dd \ub5bc\uace0, \ud1b5\uc99d\uc774 \uc788\ub294 \ucabd \ubc1c \ud558\ub098\ub85c\ub9cc \uccb4\uc911\uc744 \ubc84\ud2f0\uba74\uc11c \ub4a4\uafc8\uce58\ub97c \uacc4\ub2e8 \ubc11\uc73c\ub85c &#8216;\ucc9c\ucc9c\ud788, \uc544\uc8fc \ub290\ub9ac\uac8c&#8217; \ubc14\ub2e5\uc744 \ud5a5\ud574 \ub0b4\ub824\uc90d\ub2c8\ub2e4. \uc885\uc544\ub9ac\uc640 \uc544\ud0ac\ub808\uc2a4\uac74\uc774 \ud33d\ud33d\ud558\uac8c \ub298\uc5b4\ub098\ub294 \uac83\uc744 \ub290\ub07c\uba70 5\ucd08 \uc815\ub3c4 \ubc84\ud168\uc8fc\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"20,3,0\"><b data-path-to-node=\"20,3,0\" data-index-in-node=\"0\">\ub2e4\uc2dc \uc62c\ub77c\uc624\uae30:<\/b> \ub4a4\uafc8\uce58\uac00 \ub2e4 \ub0b4\ub824\uac14\ub2e4\uba74, \ub2e4\uc2dc \uc591\ucabd \ubc1c\uc744 \ubaa8\ub450 \uc0ac\uc6a9\ud574 \uccab \ubc88\uc9f8 \uae4c\uce58\ubc1c \uc790\uc138\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. (\uc544\ud508 \ubc1c \ud63c\uc790 \ud798\uc73c\ub85c \ubc00\uace0 \uc62c\ub77c\uc624\uba74 \ubb34\ub9ac\uac00 \uac11\ub2c8\ub2e4.)<\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"21\">\uc774 \ub3d9\uc791\uc744 \ud55c \ubc88\uc5d0 15\ud68c\uc529, \ud558\ub8e8 3\uc138\ud2b8 \uafb8\uc900\ud788 \ubc18\ubcf5\ud574 \ubcf4\uc138\uc694. \ucc98\uc74c\uc5d0\ub294 \ubed0\uadfc\ud558\uaca0\uc9c0\ub9cc, \uadfc\uc721\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \ud798\uc744 \uc4f0\ub294 \uc774 \uc790\uadf9\uc774 \uc5c9\ucf1c\uc788\ub294 \uc544\ud0ac\ub808\uc2a4\uac74\uc758 \uc870\uc9c1\uc744 \uac00\uc9c0\ub7f0\ud558\uac8c \uc815\ub82c\ud558\uace0 \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud558\ub294 \ucd5c\uace0\uc758 \uba85\uc57d\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"26\">4. \uce58\ub8cc\uc0ac\ub85c\uc11c \ub2f9\ubd80\ub4dc\ub9ac\ub294 \uc808\ub300 \ud558\uc9c0 \ub9d0\uc544\uc57c \ud560 \ud589\ub3d9<\/h3>\n<p data-path-to-node=\"27\">\ud658\uc790\ubd84\ub4e4\uc774 \ub0ab\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc5d0 \uc9d1\uc5d0\uc11c \uc774\uac83\uc800\uac83 \ud558\uc2dc\ub2e4\uac00 \uc624\ud788\ub824 \ubcd1\uc744 \ud0a4\uc6cc\uc624\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub531 \ub450 \uac00\uc9c0\ub9cc \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n<p data-path-to-node=\"28\">\uccab\uc9f8, \uc5b5\uc9c0\ub85c \ucc22\uc5b4\uc9c8 \ub4ef\ud55c \uc2a4\ud2b8\ub808\uce6d\uc740 \ud53c\ud558\uc138\uc694. \uc544\uce68\uc5d0 \ubc1c\ubaa9\uc774 \uad73\uc5b4\uc788\uc744 \ub54c \uac11\uc790\uae30 \uc218\uac74\uc744 \ubc1c\uc5d0 \uac78\uace0 \ubab8\ucabd\uc73c\ub85c \ud30d\ud30d \uc7a1\uc544\ub2f9\uae30\uba74 \ubbf8\uc138 \ud30c\uc5f4\ub41c \ud798\uc904\uc774 \ub354 \ud06c\uac8c \ucc22\uc5b4\uc9d1\ub2c8\ub2e4. \uc544\uce68\uc5d0\ub294 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub97c \ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \uc628\ucc1c\uc9c8\ub85c \ubee3\ubee3\ud574\uc9c4 \uc870\uc9c1\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub179\uc5ec\uc900 \ub4a4, \uc544\uc8fc \uc0b4\uc0b4 \uc6c0\uc9c1\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"29\">\ub458\uc9f8, \ucfe0\uc158 \uc5c6\ub294 \uad7d \ub0ae\uc740 \uc2e0\ubc1c\uc744 \ubc84\ub9ac\uc138\uc694. \uc81c\uac00 \uc9c0\ub09c\ubc88 \uae00\uc5d0\uc11c\ub3c4 \uac15\uc870\ud588\uc9c0\ub9cc, \uc544\ud0ac\ub808\uc2a4\uac74\uc774 \uc544\ud50c \ub54c\ub294 \uc624\ud788\ub824 \ubc1c\ub4a4\uafc8\uce58 \ucabd\uc5d0 2~3cm \uc815\ub3c4\uc758 \uc801\ub2f9\ud55c \ucfe0\uc158\uacfc \uad7d\uc774 \uc788\ub294 \uc6b4\ub3d9\ud654\ub098 \uc2e4\ub0b4\ud654\ub97c \uc2e0\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub4a4\uafc8\uce58\uac00 \uc0b4\uc9dd \ub4e4\ub824 \uc788\uc5b4\uc57c \uc544\ud0ac\ub808\uc2a4\uac74\uc774 \ud33d\ud33d\ud558\uac8c \ub2f9\uaca8\uc9c0\ub294 \uac83\uc744 \ub9c9\uc544\uc8fc\uace0 \uc274 \uc218 \uc788\ub294 \ud658\uacbd\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"30\">\uae00\uc744 \ub9c8\uce58\uba70<\/h3>\n<p data-path-to-node=\"31\">\uc544\ud0ac\ub808\uc2a4\uac74\uc5fc\uc740 &#8216;\uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ub0ab\uaca0\uc9c0&#8217;\ub77c\ub294 \uc548\uc77c\ud55c \uc0dd\uac01\uc774 \ub0b3\ub294 \ucd5c\uc545\uc758 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc2dc\uc791\ub41c \ucd08\uae30\uc5d0 \uc815\ud655\ud558\uac8c \ub300\ucc98\ud558\uace0, \uc62c\ubc14\ub978 \uacc4\ub2e8 \uc6b4\ub3d9\uc73c\ub85c \ud798\uc904\uc744 \ub2e8\ub828\ud55c\ub2e4\uba74 \ube44\uc2fc \uc8fc\uc0ac \uce58\ub8cc\ub098 \ucda9\uaca9\ud30c \uce58\ub8cc \uc5c6\uc774\ub3c4 \ucda9\ubd84\ud788 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"32\">\uc624\ub298\ubd80\ud130 \ud1f4\uadfc\uae38\uc5d0 \uc544\ud30c\ud2b8 \uacc4\ub2e8\uc5d0\uc11c \ub531 5\ubd84\ub9cc \ud22c\uc790\ud574 \ubcf4\uc138\uc694. \ub0b4\uc77c \uc544\uce68 \uce68\ub300\uc5d0\uc11c \ub0b4\ub51b\ub294 \uccab\ubc1c\uc758 \ub290\ub08c\uc774 \ud655\uc5f0\ud788 \ub2ec\ub77c\uc9c8 \uac81\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \uac00\ubcbc\uc6b4 \ubc1c\uac78\uc74c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"34\">\uc774 \uae00\uacfc \ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \ud648\ucf00\uc5b4 \uafc0\ud301 (\ub0b4\ubd80 \ub9c1\ud06c \ucd94\ucc9c)<\/h3>\n<p data-path-to-node=\"35\">\uc544\ud0ac\ub808\uc2a4\uac74\uc5fc\uc744 \uc720\ubc1c\ud558\ub294 \uac00\uc7a5 \ud070 \uc6d0\uc778 \uc911 \ud558\ub098\ub294 &#8216;\uc798\ubabb\ub41c \uc2e0\ubc1c&#8217;\uc785\ub2c8\ub2e4. \ub0b4 \uc2e0\ubc1c\uc7a5\uc774 \ub0b4 \ubc1c\ubaa9\uc744 \ub9dd\uce58\uace0 \uc788\ub294 \uac74 \uc544\ub2cc\uc9c0, \uce58\ub8cc\uc0ac\uac00 \uc9c1\uc811 \uc815\ub9ac\ud55c \uc544\ub798\uc758 \uae00\uc744 \ud1b5\ud574 \ubc18\ub4dc\uc2dc \uc810\uac80\ud574 \ubcf4\uc2dc\uae38 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"36\">\n<li>\n<p data-path-to-node=\"36,0,0\">\ud83d\udc49 <a class=\"ng-star-inserted\" href=\"https:\/\/infotherapy.kr\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjO9s7etZyVAxUAAAAAHQAAAAAQigI\">[infotherapy.kr] 10\ub144 \ucc28 \ub3c4\uc218\uce58\ub8cc\uc0ac\uac00 \uc808\ub300 \uc548 \uc2e0\ub294 \ucd5c\uc545\uc758 \uc2e0\ubc1c 3\uac00\uc9c0 \ubcf4\ub7ec\uac00\uae30<\/a><\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"37\">\ucc38\uace0 \ubc0f \uc758\ud559\uc801 \uc778\uc6a9 \ucd9c\ucc98 (\uc678\ubd80 \ub9c1\ud06c)<\/h3>\n<p data-path-to-node=\"38\">\ubcf8 \ud3ec\uc2a4\ud305\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \uc791\uc131\ub418\uc5c8\uc73c\uba70, \uac1c\uc778\uc758 \uc815\ud655\ud55c \uc9c8\ud658 \uc9c4\ub2e8\uc740 \uac00\uae4c\uc6b4 \uc815\ud615\uc678\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"39\">\n<li>\n<p data-path-to-node=\"39,0,0\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.amc.seoul.kr\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjO9s7etZyVAxUAAAAAHQAAAAAQiwI\">\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uc9c8\ud658\ubc31\uacfc &#8211; \uc544\ud0ac\ub808\uc2a4\uac74\uc5fc(Achilles tendinitis) \uc99d\uc0c1 \ubc0f \uce58\ub8cc<\/a><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"39,1,0\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.sportsmed.or.kr\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjO9s7etZyVAxUAAAAAHQAAAAAQjAI\">\ub300\ud55c\uc2a4\ud3ec\uce20\uc758\ud559\ud68c &#8211; \uc2a4\ud3ec\uce20 \uc190\uc0c1 \ubc0f \uac74\ubcd1\uc99d \uc7ac\ud65c \uac00\uc774\ub4dc\ub77c\uc778<\/a><\/p>\n<\/li>\n<\/ul>\n<blockquote data-path-to-node=\"41\">\n<p data-path-to-node=\"41,0\"><b data-path-to-node=\"41,0\" data-index-in-node=\"0\">[\uc791\uc131\uc790 \ud504\ub85c\ud544: 10\ub144 \ucc28 \ub3c4\uc218\uce58\ub8cc\uc0ac \uc6b0\uad6c]<\/b> \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc778\uc99d \ubb3c\ub9ac\uce58\ub8cc\uc0ac \uba74\ud5c8\ub97c \ubcf4\uc720\ud558\uace0 \uc788\uc73c\uba70, \ud604\uc7ac \ub85c\uceec \ud1b5\uc99d\ud074\ub9ac\ub2c9 \ubc0f \uc7ac\ud65c\uc758\ud559\uacfc\uc5d0\uc11c 10\ub144\uc9f8 \uc218\ub9ce\uc740 \ud658\uc790\uc758 \ucc99\ucd94\uc640 \uad00\uc808\uc744 \uce58\ub8cc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub860\uc5d0\ub9cc \uac07\ud78c \ubcf5\uc7a1\ud55c \uc758\ud559 \uc815\ubcf4\uac00 \uc544\ub2cc, \uc784\uc0c1 \ud604\uc7a5\uc5d0\uc11c \ub9e4\uc77c \ubd80\ub52a\ud788\uba70 \uc785\uc99d\ub41c \uac00\uc7a5 \ud604\uc2e4\uc801\uc774\uace0 \uc2e4\uc6a9\uc801\uc778 \uac74\uac15\/\ud648\ucf00\uc5b4 \uc815\ubcf4\ub97c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Do your heels swell and tingle after exercising? Too many people neglect it as simple muscle pain, only to let it worsen into chronic Achilles tendonitis that makes even walking difficult. A manual therapist with 10 years of experience will share realistic home care tips and stair climbing exercises that can be done at home without spending a fortune.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[131,132],"class_list":["post-223","post","type-post","status-publish","format-standard","hentry","category-k-physiotherapy","tag-131","tag-132"],"_links":{"self":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts\/223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/comments?post=223"}],"version-history":[{"count":2,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts\/223\/revisions"}],"predecessor-version":[{"id":225,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts\/223\/revisions\/225"}],"wp:attachment":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/media?parent=223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/categories?post=223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/tags?post=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}