{"id":213,"date":"2026-06-09T11:49:39","date_gmt":"2026-06-09T02:49:39","guid":{"rendered":"https:\/\/infotherapy.kr\/?p=213"},"modified":"2026-06-09T11:49:39","modified_gmt":"2026-06-09T02:49:39","slug":"worst-shoes-for-spine-and-foot","status":"publish","type":"post","link":"https:\/\/infotherapy.kr\/en\/worst-shoes-for-spine-and-foot\/","title":{"rendered":"The 3 Worst Shoes! A manual therapist with 10 years of experience would never wear them."},"content":{"rendered":"<p data-path-to-node=\"4\">\uc624\ub298 \uc544\uce68 \uce58\ub8cc\uc2e4 \ubb38\uc744 \uc5f4\uace0 \ub4e4\uc5b4\uc624\uc2e0 40\ub300 \uc5ec\uc131 \ud658\uc790\ubd84\uc758 \uac78\uc74c\uac78\uc774\ub97c \ubcf4\uace0 \uc800\ub294 \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\uae30\ub3c4 \uc804\uc5d0 \ud1b5\uc99d\uc758 \uc6d0\uc778\uc744 \uc9c1\uac10\ud588\uc2b5\ub2c8\ub2e4. \uace8\ubc18\uc774 \uc67c\ucabd\uc73c\ub85c \ud22d \ube60\uc9c0\uba74\uc11c \ud130\ub35c\ud130\ub35c \uac77\ub294 \ubaa8\uc2b5, \uadf8\ub9ac\uace0 \uce68\ub300\uc5d0 \ub204\uc6b0\uc2e4 \ub54c \ubc97\uc5b4\ub454 \uc587\uace0 \ub531\ub531\ud55c \ud50c\ub7ab\uc288\uc988. \uc544\ub2c8\ub098 \ub2e4\ub97c\uae4c, \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uba87 \ub2ec\uc9f8 \uac00\ub77c\uc549\uc9c0 \uc54a\uace0 \uc885\uc544\ub9ac\uac00 \ud130\uc9c8 \uac83 \uac19\ub2e4\uba70 \uace0\ud1b5\uc744 \ud638\uc18c\ud558\uc168\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"5\">\ub9ce\uc740 \ubd84\uc774 \ud5c8\ub9ac\ub098 \ubaa9, \ubb34\ub98e\uc774 \uc544\ud504\uba74 \ubf08\ub098 \uadfc\uc721 \uc790\uccb4\uc758 \ubb38\uc81c, \ud639\uc740 \uc549\uc544\uc788\ub294 \uc790\uc138\uc758 \ubb38\uc81c\ub9cc \uc0dd\uac01\ud558\uc2ed\ub2c8\ub2e4. &#8220;\uc81c\uac00 \ucef4\ud4e8\ud130\ub97c \ub9ce\uc774 \ud574\uc11c\uc694&#8221;, &#8220;\uc9dd\ub2e4\ub9ac\ub97c \uc9da\uc5b4\uc11c\uc694&#8221;\ub77c\uace0 \ub9d0\uc500\ud558\uc2dc\uc8e0. \ubb3c\ub860 \uadf8\uac83\ub3c4 \ub9de\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc 10\ub144 \ub3d9\uc548 \uc784\uc0c1 \ud604\uc7a5\uc5d0\uc11c \uc218\ub9cc \uba85\uc758 \ud658\uc790\ubd84\ub4e4 \ubab8\uc744 \uc9c1\uc811 \ub9cc\uc9c0\uace0 \uad50\uc815\ud558\uba70 \uae68\ub2ec\uc740, \uc808\ub300 \ubb34\uc2dc\ud560 \uc218 \uc5c6\ub294 \uc9c4\ub9ac\uac00 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"6\">\uc6b0\ub9ac \ubab8\uc744 \uac70\ub300\ud55c \uac74\ucd95\ubb3c\uc774\ub77c\uace0 \uc0c1\uc0c1\ud574 \ubcf4\uc138\uc694. \ucc99\ucd94\uac00 \uae30\ub465\uc774\ub77c\uba74, \uadf8 \uae30\ub465\uc744 \ubc1b\uce58\ub294 \uac00\uc7a5 \ubc11\ubc14\ub2e5\uc758 \uc8fc\ucda7\ub3cc\uc740 \ubc14\ub85c &#8216;\ubc1c&#8217;\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uc8fc\ucda7\ub3cc\uc744 \uac10\uc2f8\uace0 \ubcf4\ud638\ud558\ub294 \uac83\uc774 &#8216;\uc2e0\ubc1c&#8217;\uc774\uc8e0. \uc8fc\ucda7\ub3cc\uc774 \ud754\ub4e4\ub9ac\uac70\ub098 \uae30\uc6b8\uc5b4\uc838 \uc788\ub294\ub370, \uadf8 \uc704\uc5d0 \uc138\uc6cc\uc9c4 \uae30\ub465(\ucc99\ucd94)\uc774 \ub611\ubc14\ub97c \uc218 \uc788\uc744\uae4c\uc694? \uc808\ub300 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4. \uc2e0\ubc1c\uc774 \ubb34\ub108\uc9c0\uba74 \uacb0\uad6d \ucc99\ucd94 \uc804\uccb4\uac00 \ub3c4\ubbf8\ub178\ucc98\ub7fc \ubb34\ub108\uc9d1\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"7\">\uc624\ub298\uc740 \ud604\uc9c1 10\ub144 \ucc28 \ub3c4\uc218\uce58\ub8cc\uc0ac\ub85c\uc11c \uc81c\uac00 \uc544\ubb34\ub9ac \ub3c8\uc744 \uc900\ub2e4\uace0 \ud574\ub3c4, \uc544\ubb34\ub9ac \ub514\uc790\uc778\uc774 \uc608\uc058\ub2e4\uace0 \ud574\ub3c4 \uc808\ub300 \uc2e0\uc9c0 \uc54a\ub294 \ucd5c\uc545\uc758 \uc2e0\ubc1c 3\uac00\uc9c0\uc640, \ub0b4 \ucc99\ucd94\uc640 \ubb34\ub98e \uad00\uc808\uc744 \uc0b4\ub9ac\ub294 \uc9c4\uc9dc \uc88b\uc740 \uc2e0\ubc1c\uc758 \uae30\uc900\uc744 \uc784\uc0c1 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud604\uc2e4\uc801\uc73c\ub85c \uc9da\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\ub9cc \ub05d\uae4c\uc9c0 \uc77d\uc73c\uc154\ub3c4 \ub2f9\uc7a5 \ubcd1\uc6d0\ube44 \uc218\uc2ed\ub9cc \uc6d0\uc744 \uc544\ub07c\uc2e4 \uc218 \uc788\uc744 \uac70\ub77c \ud655\uc2e0\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"9\">1. \uc2e0\ubc1c \ud558\ub098 \uc798\ubabb \uc2e0\uc5c8\ub2e4\uace0 \ud5c8\ub9ac\uc640 \ubaa9\uae4c\uc9c0 \uc544\ud508 \uc774\uc720 (\uc6b4\ub3d9\uc0ac\uc2ac\uc758 \ube44\ubc00)<\/h3>\n<p data-path-to-node=\"10\">&#8220;\ubc1c\uc774 \uc544\ud508 \uac83\ub3c4 \uc544\ub2c8\uace0 \ud5c8\ub9ac\uac00 \uc544\ud508\ub370 \uc65c \uc2e0\ubc1c \ud0c0\ub839\uc778\uac00\uc694?&#8221;\ub77c\uace0 \ubb3b\ub294 \ud658\uc790\ubd84\ub4e4\uc774 \uc815\ub9d0 \ub9ce\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uba38\ub9ac\ub05d\ubd80\ud130 \ubc1c\ub05d\uae4c\uc9c0 \ud558\ub098\uc758 \uc720\uae30\uc801\uc778 \uc0ac\uc2ac\ucc98\ub7fc \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc758\ud559\uc801 \uc6a9\uc5b4\ub85c\ub294 \uc774\ub97c &#8216;\uc6b4\ub3d9\uc5ed\ud559\uc801 \uc0ac\uc2ac(Kinetic Chain)&#8217;\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"11\">\uc6b0\ub9ac \ubc1c\ubc14\ub2e5\uc5d0\ub294 \uac77\uac70\ub098 \ub6f8 \ub54c \ubc1c\uc0dd\ud558\ub294 \uccb4\uc911\uc758 \ucda9\uaca9\uc744 \ud761\uc218\ud574 \uc8fc\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc544\uce58(Arch) \uad6c\uc870\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9ac\ub97c \uc9c0\ud0f1\ud558\ub294 \uc544\uce58\ud615 \uad50\ub7c9\uc774\ub098, \uc790\ub3d9\ucc28\uc758 \uc11c\uc2a4\ud39c\uc158(\uc1fc\ubc14) \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc774\uc8e0. \uc815\uc0c1\uc801\uc778 \uc871\uad81(\uc544\uce58)\uacfc \uc88b\uc740 \uc2e0\ubc1c\uc740 \uac78\uc744 \ub54c \ubc1c\ubc14\ub2e5\uc5d0 \uac00\ud574\uc9c0\ub294 \uccb4\uc911\uc758 120%\uc5d0 \ub2ec\ud558\ub294 \ucda9\uaca9\uc744 \ubd84\uc0b0\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"12\">\ud558\uc9c0\ub9cc \ubc11\ucc3d\uc774 \ub098\uc058\uac70\ub098 \uad6c\uc870\uac00 \ud2c0\uc5b4\uc9c4 \uc798\ubabb\ub41c \uc2e0\ubc1c\uc744 \uc2e0\uc73c\uba74 \uc5b4\ub5bb\uac8c \ub420\uae4c\uc694? \ubc1c\ubc14\ub2e5\uc774 \ud761\uc218\ud558\uc9c0 \ubabb\ud55c \ucda9\uaca9\uc774 \ubc1c\ubaa9\uc744 \ud0c0\uace0 \uc62c\ub77c\uac00 \ubb34\ub98e \uad00\uc808\uc744 \ub54c\ub9ac\uace0, \uace0\uad00\uc808\uc744 \uc9c0\ub098 \ucc99\ucd94\uc640 \ubaa9\ubf08\uc5d0\uae4c\uc9c0 \ub2e4\uc774\ub809\ud2b8\ub85c \uc804\ub2ec\ub429\ub2c8\ub2e4. \uac78\uc744 \ub54c\ub9c8\ub2e4 \ub9dd\uce58\ub85c \ucc99\ucd94\ub97c \ubbf8\uc138\ud558\uac8c \ub450\ub4dc\ub9ac\uace0 \uc788\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ud5c8\ub9ac\uac00 \ubed0\uadfc\ud558\uace0 \ub4b7\ubaa9\uc774 \ub2f9\uacbc\ub358 \uc774\uc720\uac00, \uc2a4\ub9c8\ud2b8\ud3f0 \ub54c\ubb38\uc774 \uc544\ub2c8\ub77c \uc5b4\uc81c \ud558\ub8e8 \uc885\uc77c \uc2e0\uace0 \ub2e4\ub154\ub358 \ubd88\ud3b8\ud55c \uc2e0\ubc1c \ub54c\ubb38\uc77c \uc218 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"14\">\n<p data-path-to-node=\"14\"><b data-path-to-node=\"14\" data-index-in-node=\"0\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-214\" src=\"http:\/\/infotherapy.kr\/wp-content\/uploads\/2026\/06\/foot-arch-spine-kinetic-chain.jpg-300x164.png\" alt=\"\ubc1c\ubc14\ub2e5 \uc544\uce58\uc5d0\uc11c \uc2dc\uc791\ub41c \ucda9\uaca9\uc774 \ubb34\ub98e\uacfc \ucc99\ucd94\ub85c \uc804\ub2ec\ub418\ub294 \uc6b4\ub3d9\uc0ac\uc2ac \uc6d0\ub9ac\ub97c \uc124\uba85\ud558\ub294 \uc774\ubbf8\uc9c0\" width=\"300\" height=\"164\" srcset=\"https:\/\/infotherapy.kr\/wp-content\/uploads\/2026\/06\/foot-arch-spine-kinetic-chain.jpg-300x164.png 300w, https:\/\/infotherapy.kr\/wp-content\/uploads\/2026\/06\/foot-arch-spine-kinetic-chain.jpg-1024x559.png 1024w, https:\/\/infotherapy.kr\/wp-content\/uploads\/2026\/06\/foot-arch-spine-kinetic-chain.jpg-768x419.png 768w, https:\/\/infotherapy.kr\/wp-content\/uploads\/2026\/06\/foot-arch-spine-kinetic-chain.jpg-1536x838.png 1536w, https:\/\/infotherapy.kr\/wp-content\/uploads\/2026\/06\/foot-arch-spine-kinetic-chain.jpg-2048x1117.png 2048w, https:\/\/infotherapy.kr\/wp-content\/uploads\/2026\/06\/foot-arch-spine-kinetic-chain.jpg-18x10.png 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/b><\/p>\n<p data-path-to-node=\"14\">\n<h3 data-path-to-node=\"17\">2. 10\ub144 \ucc28 \uce58\ub8cc\uc0ac\uac00 \ub3c8 \uc918\ub3c4 \uc808\ub300 \uc548 \uc2e0\ub294 \uc2e0\ubc1c 3\uac00\uc9c0<\/h3>\n<p data-path-to-node=\"18\">\uce58\ub8cc\uc2e4\uc5d0\uc11c \ud658\uc790\ubd84\ub4e4\uc758 \uc2e0\ubc1c\ub9cc \ubd10\ub3c4 &#8220;\uc544, \uc774\ubd84\uc740 \uc5b4\ub514\uac00 \uc544\ud504\uc2dc\uaca0\uad6c\ub098&#8221;\ud558\uace0 \uacac\uc801\uc774 \ub098\uc624\ub294 \uc2e0\ubc1c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ubb34\uc2ec\ucf54 \uc2e0\uace0 \uacc4\uc2dc\uc9c0\ub9cc \uad00\uc808\uc5d0\ub294 \uc950\uc57d\uacfc\ub3c4 \uac19\uc740 \ucd5c\uc545\uc758 \uc2e0\ubc1c 3\uac00\uc9c0\ub97c \uacf5\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h4 data-path-to-node=\"19\">\u2460 \uc608\uc05c \uc4f0\ub808\uae30, \uad7d \uc5c6\ub294 &#8216;\ud50c\ub7ab\uc288\uc988&#8217;\uc640 \ub4a4\ucd95 \uc5c6\ub294 &#8216;\ube14\ub85c\ud37c&#8217;<\/h4>\n<p data-path-to-node=\"20\">\uc5ec\uc131 \ud658\uc790\ubd84\ub4e4 \uc911\uc5d0\uc11c \ud558\uc774\ud790\uc774 \ud5c8\ub9ac\uc5d0 \ub098\uc058\ub2e4\ub294 \uac74 \uc798 \uc544\uc2dc\uba74\uc11c, \uad7d\uc774 \ub0ae\uace0 \ud3c9\ud3c9\ud558\ub2c8 \ud50c\ub7ab\uc288\uc988\ub294 \uc548\uc804\ud560 \uac70\ub77c \uc624\ud574\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub108\ubb34\ub098 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad7d\uc774 1cm\ub3c4 \uc548 \ub418\ub294 \uc587\uace0 \ub531\ub531\ud55c \ubc11\ucc3d\uc758 \ud50c\ub7ab\uc288\uc988\ub098 \uc2ac\ub9bd\uc628\uc740 \uce58\ub8cc\uc0ac\uc778 \uc81c \ub208\uc5d4 \uac00\uc7a5 \ud53c\ud574\uc57c \ud560 \uc2e0\ubc1c 1\uc21c\uc704\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"21\">\ucfe0\uc158\uc774 \uc804\ud600 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc544\uc2a4\ud314\ud2b8\ub97c \uac78\uc744 \ub54c \ubc1c\uc0dd\ud558\ub294 \ucda9\uaca9\uc774 \uace0\uc2a4\ub780\ud788 \ubc1c\ub4a4\uafc8\uce58 \ubf08\uc640 \ubb34\ub98e\uc73c\ub85c \uc62c\ub77c\uc635\ub2c8\ub2e4. \uc871\uc800\uadfc\ub9c9\uc5fc \ud658\uc790\ubd84\ub4e4\uc758 80% \uc774\uc0c1\uc774 \uc774\ub7f0 \ub531\ub531\ud558\uace0 \uc587\uc740 \uc2e0\ubc1c\uc744 \uc990\uaca8 \uc2e0\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub4a4\ucd95\uc774 \uc5c6\ub294 \ube14\ub85c\ud37c\ub098 \ubbac \uac19\uc740 \uc2e0\ubc1c\uc740 \uac78\uc744 \ub54c \uc2e0\ubc1c\uc774 \ubc97\uaca8\uc9c0\uc9c0 \uc54a\uac8c \ud558\ub824\uace0 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \ubc1c\uac00\ub77d\uc744 \uc794\ub729 \uc6c5\ud06c\ub9ac\uac8c \ub429\ub2c8\ub2e4. \uc774\ub807\uac8c \ubc1c\uac00\ub77d\uc5d0 \uacfc\ub3c4\ud55c \ud798\uc744 \uc8fc\uba74 \uc885\uc544\ub9ac \uadfc\uc721\uc774 \ud558\ub8e8 \uc885\uc77c \uae34\uc7a5\ud558\uac8c \ub418\uace0, \uacb0\uad6d \ubc24\ub9c8\ub2e4 \uc950\uac00 \ub098\uace0 \ub2e4\ub9ac\uac00 \ud241\ud241 \ubd93\ub294 \ub9cc\uc131 \ubd80\uc885\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h4 data-path-to-node=\"22\">\u2461 \ub9d0\ub791\ub9d0\ub791\ud574\uc11c \ud3b8\ud558\ub2e4\ub294 \ucc29\uac01, &#8216;\ud479\uc2e0\ud55c \uc2a4\ud380\uc9c0 \ud1b5\uad7d \uc2e0\ubc1c&#8217;<\/h4>\n<p data-path-to-node=\"23\">&#8220;\uc120\uc0dd\ub2d8, \uc774 \uc2e0\ubc1c\uc740 \uc5c4\uccad \ub9d0\ub791\ud558\uace0 \ud3ed\uc2e0\ud574\uc11c \ud558\ub8e8 \uc885\uc77c \uac78\uc5b4\ub3c4 \uc548 \uc544\ud30c\uc694!&#8221;\ub77c\uba70 \uc790\ub791\uc2a4\ub808 \ubcf4\uc5ec\uc8fc\uc2dc\ub294 \uc2e0\ubc1c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ub85c \uba54\ubaa8\ub9ac\ud3fc\uc774\ub098 \ud479\uc2e0\ud55c \uc2a4\ud380\uc9c0 \uc18c\uc7ac\ub85c \ub41c \ub450\uaebc\uc6b4 \ud1b5\uad7d \uc6b4\ub3d9\ud654\ub4e4\uc778\ub370\uc694. \uc774 \uc5ed\uc2dc \ucc99\ucd94 \uac74\uac15\uc5d0\ub294 \uce58\uba85\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"24\">\uc6b0\ub9ac\uac00 \uac78\uc744 \ub54c \ubc1c\ubc14\ub2e5\uc774 \uc9c0\uba74\uc744 \ub514\ub514\uba74, \uc801\ub2f9\ud55c \ub2e8\ub2e8\ud568\uacfc \uc800\ud56d\uc774 \uc788\uc5b4\uc57c \uc6b0\ub9ac \ub1cc\uac00 &#8216;\uc544, \ub545\ubc14\ub2e5\uc774 \uc5ec\uae30\uad6c\ub098&#8217;\ud558\uace0 \uc778\uc9c0\ud558\uc5ec \ubab8\uc758 \uade0\ud615\uc744 \uc7a1\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uace0\uc720\uc218\uc6a9\uc131 \uac10\uac01\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ubaa8\ub798\uc0ac\uc7a5\ucc98\ub7fc \ub108\ubb34 \ub9d0\ub791\ud558\uace0 \ud479\uc2e0\ud55c \uc2e0\ubc1c\uc744 \uc2e0\uc73c\uba74, \ubc1c\uc744 \ub514\ub51c \ub54c\ub9c8\ub2e4 \ub1cc\uac00 \ud63c\ub780\uc744 \uacaa\uace0 \ubc1c\ubaa9\uc774 \uc774\ub9ac\uc800\ub9ac \ubbf8\uc138\ud558\uac8c \ud754\ub4e4\ub9bd\ub2c8\ub2e4. \uacb0\uad6d \ud754\ub4e4\ub9ac\ub294 \ubc1c\ubaa9\uc744 \uc5b5\uc9c0\ub85c \ubd99\uc7a1\uae30 \uc704\ud574 \ubc1c\ubaa9 \uc8fc\ubcc0\uc758 \ubbf8\uc138\ud55c \uc778\ub300\ub4e4\uacfc \ubb34\ub98e \uc5f0\uace8, \uace8\ubc18 \uadfc\uc721\ub4e4\uc774 \ubc24\uc0c8 \uc57c\uadfc\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4. \ub2f9\uc7a5 \uc2e0\uc5c8\uc744 \ub550 \uad6c\ub984 \uc704\ub97c \uac77\ub294 \uac83\ucc98\ub7fc \ud3b8\ud560\uc9c0 \ubab0\ub77c\ub3c4, \uc9d1\uc5d0 \ub3cc\uc544\uc624\uba74 \uc628\ubab8\uc774 \ub450\ub4dc\ub824 \ub9de\uc740 \uac83\ucc98\ub7fc \ud53c\uace4\ud55c \uc774\uc720\uac00 \ubc14\ub85c \uc774 \ubb34\ub108\uc9c4 \ubc38\ub7f0\uc2a4 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h4 data-path-to-node=\"25\">\u2462 \ub3d9\ub124 \ub9c8\uc2e4\uc6a9 \uad6d\ubbfc\ud15c, \ub531\ub531\ud55c &#8216;\uc0bc\uc120 \uc2ac\ub9ac\ud37c&#8217;\uc640 \uc0ac\uc774\uc988 \ud070 &#8216;\ud06c\ub85d\uc2a4&#8217;<\/h4>\n<p data-path-to-node=\"26\">\uc0ac\ubb34\uc2e4 \uc2e4\ub0b4\ud654\ub098 \uc9d1 \uc55e \ub9c8\uc2e4\uc6a9\uc73c\ub85c \ub9e4\uc77c\uac19\uc774 \ub04c\uace0 \ub2e4\ub2c8\ub294 \uad6d\ubbfc \uc544\uc774\ud15c\ub4e4\uc785\ub2c8\ub2e4. \uc2ac\ub9ac\ud37c\ub098 \ud5d0\ub801\ud55c \ud06c\ub85d\uc2a4\ub294 \ubc1c\ub4f1\uacfc \ub4a4\uafc8\uce58\ub97c \ub2e8\ub2e8\ud558\uac8c \uc7a1\uc544\uc8fc\uc9c0 \ubabb\ud558\uace0 \ud5d0\ub5a1\uac70\ub9bd\ub2c8\ub2e4. \uc815\uc0c1\uc801\uc778 \ubcf4\ud589\uc740 &#8216;\ub4a4\uafc8\uce58 \u27a1\ufe0f \ubc1c\ubc14\ub2e5 \ubc14\uae65\ucabd \u27a1\ufe0f \uc55e\uafc8\uce58(\uc5c4\uc9c0\ubc1c\uac00\ub77d)&#8217; \uc21c\uc11c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uad74\ub7ec\uac00\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2ac\ub9ac\ud37c\ub97c \uc2e0\uc73c\uba74 \ubc97\uaca8\uc9c0\uc9c0 \uc54a\uc73c\ub824\uace0 \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \uc9c8\uc9c8 \ub04c\uba70 \uac77\uac8c \ub418\uac70\ub098, \ubc1c\ubaa9\uc744 \uc704\ub85c \ub4e4\uc5b4 \uc62c\ub9b0 \ucc44 \uac77\ub294 \ube44\uc815\uc0c1\uc801\uc778 \ud328\ud134\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub294 \ud5c8\ubc85\uc9c0 \uc55e\ucabd \uadfc\uc721\ub9cc \uacfc\ud558\uac8c \uc0ac\uc6a9\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uace8\ubc18\uc744 \uc55e\uc73c\ub85c \uc3df\uc544\uc9c0\uac8c(\uace8\ubc18 \uc804\ubc29\uacbd\uc0ac) \ub9cc\ub4e4\uace0, \uc2ec\uac01\ud55c \ud5c8\ub9ac \ub514\uc2a4\ud06c\ub97c \uc720\ubc1c\ud558\ub294 \ubc29\uc544\uc1e0\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"28\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-218\" src=\"http:\/\/infotherapy.kr\/wp-content\/uploads\/2026\/06\/unhealthy-shoes-flat-and-soft-comparison.jpg-3-300x173.png\" alt=\"\ubc1c\ubc14\ub2e5 \uc544\uce58\ub97c \ub9dd\uce58\uace0 \ucc99\ucd94 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ub098\uc05c \uc2e0\ubc1c\uc758 \uc608\uc2dc\uc778 \ud50c\ub7ab\uc288\uc988\uc640 \ud479\uc2e0\ud55c \ud1b5\uad7d \ube44\uad50 \uc774\ubbf8\uc9c0\" width=\"300\" height=\"173\" srcset=\"https:\/\/infotherapy.kr\/wp-content\/uploads\/2026\/06\/unhealthy-shoes-flat-and-soft-comparison.jpg-3-300x173.png 300w, https:\/\/infotherapy.kr\/wp-content\/uploads\/2026\/06\/unhealthy-shoes-flat-and-soft-comparison.jpg-3-1024x591.png 1024w, https:\/\/infotherapy.kr\/wp-content\/uploads\/2026\/06\/unhealthy-shoes-flat-and-soft-comparison.jpg-3-768x443.png 768w, https:\/\/infotherapy.kr\/wp-content\/uploads\/2026\/06\/unhealthy-shoes-flat-and-soft-comparison.jpg-3-1536x886.png 1536w, https:\/\/infotherapy.kr\/wp-content\/uploads\/2026\/06\/unhealthy-shoes-flat-and-soft-comparison.jpg-3-2048x1181.png 2048w, https:\/\/infotherapy.kr\/wp-content\/uploads\/2026\/06\/unhealthy-shoes-flat-and-soft-comparison.jpg-3-18x10.png 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3 data-path-to-node=\"31\">3. \uc9d1\uc5d0\uc11c 1\ubd84 \ub9cc\uc5d0 \ud655\uc778! \ub0b4 \uc2e0\ubc1c \uc218\uba85 \uc790\uac00\uc9c4\ub2e8\ubc95<\/h3>\n<p data-path-to-node=\"32\">\uadf8\ub807\ub2e4\uba74 \uc9c0\uae08 \ub0b4\uac00 \ub9e4\uc77c \uc2e0\uace0 \ub2e4\ub2c8\ub294 \uc2e0\ubc1c\uc774 \ub0b4 \ubab8\uc744 \ub9dd\uce58\uace0 \uc788\ub294\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\uc744\uae4c\uc694? \uc544\uc8fc \uac04\ub2e8\ud55c \uc790\uac00\uc9c4\ub2e8\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ud604\uad00\uc73c\ub85c \uac00\uc11c \uac00\uc7a5 \uc790\uc8fc \uc2e0\ub294 \uc2e0\ubc1c\uc758 \ubc11\ucc3d(\ubc14\ub2e5)\uc744 \ud655\uc778\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul data-path-to-node=\"33\">\n<li>\n<p data-path-to-node=\"33,0,0\"><b data-path-to-node=\"33,0,0\" data-index-in-node=\"0\">\uc815\uc0c1\uc801\uc778 \ub9c8\ubaa8:<\/b> \ub4a4\uafc8\uce58 \ubc14\uae65\ucabd\uc774 \uc0b4\uc9dd \ub2f3\uc544 \uc788\uace0, \uc55e\uafc8\uce58 \ucabd\uc774 \uace8\uace0\ub8e8 \ub2f3\uc544 \uc788\ub2e4\uba74 \uc815\uc0c1\uc801\uc778 \ubcf4\ud589\uc744 \ud558\uace0 \uacc4\uc2e0 \uac81\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"33,1,0\"><b data-path-to-node=\"33,1,0\" data-index-in-node=\"0\">\uc704\ud5d8\ud55c \ub9c8\ubaa8 (\ub2f9\uc7a5 \ubc84\ub9ac\uc138\uc694):<\/b><\/p>\n<ol start=\"1\" data-path-to-node=\"33,1,1\">\n<li>\n<p data-path-to-node=\"33,1,1,0,0\">\ub4a4\uafc8\uce58 \uc548\ucabd\ub9cc \uc2ec\ud558\uac8c \ud30c\uc5ec \uc788\uac70\ub098 \ub2f3\uc558\ub2e4. (\ud3c9\ubc1c \uc9c4\ud589 \uc911, X\uc790 \ub2e4\ub9ac \uc704\ud5d8)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"33,1,1,1,0\">\uc2e0\ubc1c\uc758 \ud55c\ucabd \uba74(\uc67c\ucabd \ud639\uc740 \uc624\ub978\ucabd)\ub9cc \uc720\ub3c5 \uc2ec\ud558\uac8c \ub2f3\uc544 \ube44\ub300\uce6d\uc774\ub2e4. (\uace8\ubc18 \ud2c0\uc5b4\uc9d0, \ucc99\ucd94 \uce21\ub9cc\uc99d \uc758\uc2ec)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"33,1,1,2,0\">\uc55e\ucf54 \ubd80\ubd84\ub9cc \uc720\ub3c5 \uc2ec\ud558\uac8c \ub2f3\uc558\ub2e4. (\uc885\uc544\ub9ac \uadfc\uc721 \ub2e8\ucd95, \uc544\ud0ac\ub808\uc2a4\uac74\uc5fc \uc704\ud5d8)<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"34\">\ubc11\ucc3d\uc774 \ud55c\ucabd\uc73c\ub85c \ubb34\ub108\uc9c4 \uc2e0\ubc1c\uc744 \uacc4\uc18d \uc2e0\ub294 \uac83\uc740, \ud0c0\uc774\uc5b4 \ubc14\ub78c\uc774 \ud55c\ucabd\ub9cc \ube60\uc9c4 \uc790\ub3d9\ucc28\ub97c \uc2dc\uc18d 100km\ub85c \ubaa8\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc544\uae4c\uc6cc\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uacfc\uac10\ud558\uac8c \uc4f0\ub808\uae30\ud1b5\uc5d0 \ubc84\ub9ac\uc154\uc57c \ubcd1\uc6d0\ube44\ub97c \uc544\ub08d\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"36\">4. \uce58\ub8cc\uc2e4\uc5d0\uc11c \ud658\uc790\ub4e4\uc5d0\uac8c \uad8c\uc7a5\ud558\ub294 &#8216;\uc9c4\uc9dc \uc88b\uc740 \uc2e0\ubc1c&#8217; \uace0\ub974\ub294 3\ub300 \uacf5\uc2dd<\/h3>\n<p data-path-to-node=\"37\">\uadf8\ub807\ub2e4\uba74 \uc5b4\ub5a4 \uc2e0\ubc1c\uc744 \uc0ac\uc57c \ub0b4 \ubab8\uc744 \ubcf4\ud638\ud558\uace0 \uad50\uc815 \ud6a8\uacfc\uae4c\uc9c0 \ubcfc \uc218 \uc788\uc744\uae4c\uc694? \uc218\uc2ed\ub9cc \uc6d0\uc9dc\ub9ac \ube44\uc2fc \uae30\ub2a5\uc131 \ub9de\ucda4 \uc2e0\ubc1c\uc744 \uc0ac\uc57c \ud560\uae4c\uc694? \uc544\ub2d9\ub2c8\ub2e4. \uc77c\ubc18 \ub9e4\uc7a5\uc5d0\uc11c \uc6b4\ub3d9\ud654\ub97c \uace0\ub974\uc2e4 \ub54c \ub531 \uc544\ub798\uc758 3\uac00\uc9c0 \uacf5\uc2dd\ub9cc \uae30\uc5b5\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<h4 data-path-to-node=\"38\">\u2460 \ud790\uce74\uc6b4\ud130(\ub4a4\ucd95)\uc758 \ub2e8\ub2e8\ud568: \uc190\uac00\ub77d\uc73c\ub85c \ub20c\ub7ec\ubcf4\uc138\uc694<\/h4>\n<p data-path-to-node=\"39\">\uc2e0\ubc1c\uc758 \ub4a4\uafc8\uce58\ub97c \uac10\uc2f8\ub294 \ubd80\ubd84\uc744 \ud790\uce74\uc6b4\ud130\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc2e0\ubc1c \ub9e4\uc7a5\uc5d0 \uac00\uc2dc\uba74 \uc5c4\uc9c0\uc190\uac00\ub77d\uc73c\ub85c \uc2e0\ubc1c \ub4a4\ucd95\uc744 \uafb9 \ub20c\ub7ec\ubcf4\uc138\uc694. \ub9e5\uc5c6\uc774 \ud479 \uad6c\uaca8\uc9c0\ub294 \uc2e0\ubc1c\uc740 \uc808\ub300 \uc0ac\uba74 \uc548 \ub429\ub2c8\ub2e4. \uc190\uac00\ub77d\uc774 \uc544\ud50c \uc815\ub3c4\ub85c \ub2e8\ub2e8\ud558\uac8c \ubf08\ub300\ub97c \uc7a1\uace0 \ubc84\ud2f0\ub294 \uc2e0\ubc1c\uc774\uc5b4\uc57c \uac78\uc744 \ub54c \ubc1c\ubaa9\uc774 \uc548\ud30e\uc73c\ub85c \ubb34\ub108\uc9c0\ub294 \uac83\uc744 \uae41\uc2a4\ucc98\ub7fc \uaf49 \uc7a1\uc544\uc90d\ub2c8\ub2e4.<\/p>\n<h4 data-path-to-node=\"40\">\u2461 \uad7d\uc758 \ub450\uaed8\uc640 \ud0c4\uc131: 2~3cm\uc758 &#8216;\ucac0\ub4dd\ud568&#8217;\uc774 \uc0dd\uba85<\/h4>\n<p data-path-to-node=\"41\">\uad7d\uc740 \ub108\ubb34 \uc587\uc9c0\ub3c4, \ub108\ubb34 \ub450\uaecd\uc9c0\ub3c4 \uc54a\uc740 2.5cm \ub0b4\uc678\uac00 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc190\uac00\ub77d\uc73c\ub85c \ubc11\ucc3d\uc744 \ub20c\ub800\uc744 \ub54c \uc2a4\ud380\uc9c0\ucc98\ub7fc \uc465 \ub4e4\uc5b4\uac00\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, &#8216;\ucac0\ub4dd\ucac0\ub4dd&#8217;\ud558\uac8c \uc800\ud56d\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \ud0c4\uc131 \uc788\ub294 \uc18c\uc7ac\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \uc2e0\ubc1c\uc744 \uc591\uc190\uc73c\ub85c \uc7a1\uace0 \uac78\ub808 \uc9dc\ub4ef\uc774 \ube44\ud2c0\uc5b4\ubcf4\uc138\uc694. \uc911\uc559 \ubd80\ubd84(\uc544\uce58 \ubd80\ubd84)\uc740 \ub2e8\ub2e8\ud558\uac8c \ubc84\ud2f0\uace0, \ubc1c\uac00\ub77d\uc774 \uaebe\uc774\ub294 \uc2e0\ubc1c \uc55e\ucf54\uc758 1\/3 \uc9c0\uc810\ub9cc \ubd80\ub4dc\ub7fd\uac8c \uad6c\ubd80\ub7ec\uc9c0\ub294 \uc2e0\ubc1c\uc774 \ubcf4\ud589 \uc5ed\ud559\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2e0\ubc1c\uc785\ub2c8\ub2e4.<\/p>\n<h4 data-path-to-node=\"42\">\u2462 \ud1a0\ubc15\uc2a4(\uc55e\ucf54 \uacf5\uac04)\uc758 \uc5ec\uc720: \ubc1c\uac00\ub77d \ud53c\uc544\ub178\ub97c \uce60 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/h4>\n<p data-path-to-node=\"43\">\uc2e0\ubc1c\uc744 \uc2e0\uace0 \ub048\uc744 \uaf49 \ubb36\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ubc1c\uac00\ub77d\uc744 \ud53c\uc544\ub178 \uce58\ub4ef \uaf3c\uc9c0\ub77d\uac70\ub824 \ubcf4\uc138\uc694. \ubc1c\uac00\ub77d\uc774 \uc790\uc720\ub86d\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub294 \ucda9\ubd84\ud55c \uacf5\uac04(Toe box)\uc774 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uac78\uc744 \ub54c \uc5c4\uc9c0\ubc1c\uac00\ub77d\uc774 \ubc14\ub2e5\uc744 \ud798\ucc28\uac8c \ucc28\uace0 \ub098\uac00\ub294 &#8216;\ud478\uc2dc \uc624\ud504(Push-off)&#8217; \ub3d9\uc791\uc774 \ub098\uc640\uc57c \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \uc81c\ub300\ub85c \uc4f0\uc774\uace0 \ud5c8\ub9ac\uac00 \ubcf4\ud638\ub429\ub2c8\ub2e4. \ubc1c\ubcfc\uc774 \uaf49 \ub07c\uac70\ub098 \uc55e\ucf54\uac00 \ubfb0\uc871\ud55c \uc2e0\ubc1c\uc740 \uc774 \uc911\uc694\ud55c \uacfc\uc815\uc744 \uc6d0\ucc9c \ucc28\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"45\">\uce58\ub8cc\uc0ac\uc758 \ucd94\uac00 \uafc0\ud301: \uc2e0\ubc1c \uc1fc\ud551\uc740 \ubb34\uc870\uac74 &#8216;\uc624\ud6c4 4\uc2dc \uc774\ud6c4&#8217;\uc5d0 \ud558\uc138\uc694!<\/h3>\n<p data-path-to-node=\"46\">\uc6b0\ub9ac \ubc1c\uc740 \uc911\ub825\uc758 \uc601\ud5a5\uc744 \ubc1b\uc544 \uc544\uce68\ubcf4\ub2e4 \uc624\ud6c4 \ub2a6\uac8c \ubd93\uace0 \ubbf8\uc138\ud558\uac8c \ucee4\uc9d1\ub2c8\ub2e4. \uc624\uc804\uc5d0 \ub531 \ub9de\ub294 \uc2e0\ubc1c\uc744 \uc0ac\uba74 \uc800\ub141\uc5d0 \ud1f4\uadfc\ud560 \ub54c \ubc1c\uc774 \uaf49 \uaef4\uc11c \ud608\uc561\uc21c\ud658\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc2e0\ubc1c\uc744 \uc0ac\ub7ec \uac08 \ub54c\ub294 \ubc18\ub4dc\uc2dc \ubc1c\uc774 \uac00\uc7a5 \ubd80\uc5b4\uc788\ub294 \uc624\ud6c4 4\uc2dc~5\uc2dc\uacbd\uc5d0 \ubc29\ubb38\ud558\uc2dc\uace0, \ub450\uaebc\uc6b4 \uc591\ub9d0\uc744 \uc2e0\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uac00\uc7a5 \uae34 \ubc1c\uac00\ub77d \ub05d\uacfc \uc2e0\ubc1c \ub05d \uc0ac\uc774\uc5d0 1cm \uc815\ub3c4\uc758 \uc5ec\uc720\ub97c \ub450\uace0 \uace0\ub974\uc2dc\ub294 \uac83\uc774 \uc644\ubcbd\ud55c \uc0ac\uc774\uc988 \uc120\ud0dd\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"48\">\uae00\uc744 \ub9c8\uce58\uba70<\/h3>\n<p data-path-to-node=\"49\">\uc9d1\uc5d0 \uc788\ub294 \uc2e0\ubc1c\uc7a5\uc744 \ud55c\ubc88 \uc5f4\uc5b4\ubcf4\uc138\uc694. \uc624\ub298 \uc81c\uac00 \ub9d0\uc500\ub4dc\ub9b0 \uae30\uc900\uc5d0 \ubbf8\ub2ec\ud558\ub294, \ub0b4 \ud5c8\ub9ac\uc640 \ubb34\ub98e\uc744 \uc544\ud504\uac8c \ud588\ub358 \uc9c4\uc9dc \uc8fc\ubc94\ub4e4\uc774 \uacf3\uacf3\uc5d0 \uc228\uc5b4\uc788\uc744\uc9c0 \ubaa8\ub985\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"50\">\ube44\uc2fc \ub3c4\uc218\uce58\ub8cc\ub97c \ubc1b\uace0 \uc57d\uc744 \uba39\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uadfc\ubcf8\uc801\uc778 \ud658\uacbd\uc744 \ubc14\uafb8\uc9c0 \uc54a\uc73c\uba74 \ud1b5\uc99d\uc740 \ubc18\ub4dc\uc2dc \uc7ac\ubc1c\ud569\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130\ub77c\ub3c4 \ub531\ub531\ud558\uace0 \uc587\uc740 \uc608\uc05c \uc4f0\ub808\uae30\ub4e4\uc740 \ub0b4\ub824\ub193\uace0, \ubd80\ub4dc\ub7fd\uace0 \ub2e8\ub2e8\ud558\uac8c \ub0b4 \ubc1c\ubaa9\uc744 \uc9c0\ud0f1\ud574 \uc8fc\ub294 \ub4e0\ub4e0\ud55c \uc6b4\ub3d9\ud654\ub85c \ubc14\uafb8\uc5b4 \uc2e0\uc5b4\ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uc8fc\ucda7\ub3cc\uc774 \uc548\uc815\ub418\uba74 \ubab8\uc774 \uba3c\uc800 \ud3b8\uc548\ud568\uc744 \ub290\ub084 \uac81\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ud1b5\uc99d \uc5c6\ub294 \uc77c\uc0c1\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n<h3 data-path-to-node=\"52\">\uc774 \uae00\uacfc \ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \ud648\ucf00\uc5b4 \uafc0\ud301 (\ub0b4\ubd80 \ub9c1\ud06c \ucd94\ucc9c)<\/h3>\n<p data-path-to-node=\"53\">\uce58\ub8cc\uc2e4\uc5d0\uc11c \uc218\ub9ce\uc740 \ud658\uc790\ubd84\uaed8 \uc54c\ub824\ub4dc\ub9ac\ub294, \ub3c8 \uc548 \ub4e4\uc774\uace0 \ubab8\uc758 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\ub294 \ud648\ucf00\uc5b4 \ube44\ubc95\ub4e4\uc744 \uc81c \ube14\ub85c\uadf8\uc5d0 \uc5f0\uc7ac\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\ubc1c\uc744 \ubc14\uafb8\uc168\ub2e4\uba74, \uad73\uc5b4\uc788\ub358 \ubab8\uc744 \ud480\uc5b4\uc8fc\ub294 \uc544\ub798\uc758 \uae00\ub4e4\ub3c4 \uaf2d \ud568\uaed8 \ud655\uc778\ud574 \ubcf4\uc2dc\uae38 \uac15\ub825\ud788 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"54\">\n<li>\n<p data-path-to-node=\"54,0,0\"><a class=\"ng-star-inserted\" href=\"https:\/\/infotherapy.kr\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiXiZzUivmUAxUAAAAAHQAAAAAQwwI\">[infotherapy.kr] \uc9d1\uc5d0\uc11c \uc218\uac74 \ud55c \uc7a5\uc73c\ub85c \ub05d\ub0b4\ub294 \uc77c\uc790\ubaa9\/\uac70\ubd81\ubaa9 \ud0c8\ucd9c \ud648\ucf00\uc5b4 \ubcf4\ub7ec\uac00\uae30<\/a><\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"55\">\ucc38\uace0 \ubc0f \uc758\ud559\uc801 \uc778\uc6a9 \ucd9c\ucc98 (\uc678\ubd80 \ub9c1\ud06c)<\/h3>\n<p data-path-to-node=\"56\">\ubcf8 \ud3ec\uc2a4\ud305\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \uc791\uc131\ub418\uc5c8\uc73c\uba70, \uc544\ub798\uc758 \uad8c\uc704 \uc788\ub294 \uc758\ud559 \uae30\uad00 \ubc0f \uc5f0\uad6c \uc790\ub8cc\uc758 \ubcf4\ud589 \uba54\ucee4\ub2c8\uc998\uc744 \uae30\ubc18\uc73c\ub85c \uac80\ud1a0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc815\ud655\ud55c \uc9c8\ud658 \uc9c4\ub2e8\uc740 \uac00\uae4c\uc6b4 \uc815\ud615\uc678\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"57\">\n<li>\n<p data-path-to-node=\"57,0,0\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.snuh.org\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiXiZzUivmUAxUAAAAAHQAAAAAQxAI\">\uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0 \uc758\ud559\uc815\ubcf4 &#8211; \uc871\uc800\uadfc\ub9c9\uc5fc \ubc0f \ubcf4\ud589 \uc7a5\uc560 \uc608\ubc29 \uac00\uc774\ub4dc\ub77c\uc778<\/a><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"57,1,0\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.koa.or.kr\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiXiZzUivmUAxUAAAAAHQAAAAAQxQI\">\ub300\ud55c\uc815\ud615\uc678\uacfc\ud559\ud68c &#8211; \ucc99\ucd94\uc640 \ud558\uc9c0 \uad00\uc808\uc758 \uc0dd\uccb4\uc5ed\ud559 \ubc0f \uc871\ubd80 \uc9c8\ud658 \uc815\ubcf4<\/a><\/p>\n<\/li>\n<\/ul>\n<blockquote data-path-to-node=\"59\">\n<p data-path-to-node=\"59,0\"><b data-path-to-node=\"59,0\" data-index-in-node=\"0\">[\uc791\uc131\uc790 \ud504\ub85c\ud544: 10\ub144 \ucc28 \ub3c4\uc218\uce58\ub8cc\uc0ac \uc6b0\uad6c]<\/b> \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc778\uc99d \ubb3c\ub9ac\uce58\ub8cc\uc0ac \uba74\ud5c8\ub97c \ubcf4\uc720\ud558\uace0 \uc788\uc73c\uba70, \ud604\uc7ac \ub85c\uceec \ud1b5\uc99d\ud074\ub9ac\ub2c9 \ubc0f \uc7ac\ud65c\uc758\ud559\uacfc\uc5d0\uc11c 10\ub144\uc9f8 \uc218\ub9ce\uc740 \ud658\uc790\uc758 \ucc99\ucd94\uc640 \uad00\uc808\uc744 \uce58\ub8cc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub860\uc5d0\ub9cc \uac07\ud78c \ubcf5\uc7a1\ud55c \uc758\ud559 \uc815\ubcf4\uac00 \uc544\ub2cc, \uc784\uc0c1 \ud604\uc7a5\uc5d0\uc11c \ub9e4\uc77c \ubd80\ub52a\ud788\uba70 \uc785\uc99d\ub41c \uac00\uc7a5 \ud604\uc2e4\uc801\uc774\uace0 \uc2e4\uc6a9\uc801\uc778 \uac74\uac15\/\ud648\ucf00\uc5b4 \uc815\ubcf4\ub97c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>If you experience unexplained back and knee pain, start by checking the shoes you wear every day. A practicing manual therapist with 10 years of experience will clearly explain the 3 worst shoes to never wear and how to choose truly good shoes that save your spine.<\/p>","protected":false},"author":1,"featured_media":218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[128,130,129],"class_list":["post-213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-work-therapy","tag-128","tag-130","tag-129"],"_links":{"self":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":1,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts\/213\/revisions"}],"predecessor-version":[{"id":219,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/posts\/213\/revisions\/219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/media\/218"}],"wp:attachment":[{"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/categories?post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infotherapy.kr\/en\/wp-json\/wp\/v2\/tags?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}