Straight Neck

Are you wrestling with a stiff neck after staring at a monitor all day? Perhaps you're even leaning your head forward toward the screen at this very moment while reading this. As a practicing manual therapist, the most common and concerning ailment I see in office workers every day is "Forward Head Posture" (Tech Neck). Today, I'm skipping all the complex anatomical jargon and difficult exercises. Instead, I’ll provide a realistic, fact-based guide on three super-simple stretches you can do right at your desk, along with expert tips for an ergonomic desk setup that will finally give your neck the relief it deserves.